you will feel motivated to continue your workouts and healthy eating habits because you see all the amazing benefits that have come as a result of sticking to the plan!
You will receive nonstop compliments from your friends and family telling you how beautiful and happy you look.
You will look back on your wedding day and remember feeling full of energy and confidence!
You’ll truly love the way you look and feel in your wedding photos, and you will want to share them with everyone!
What would happen? Let me ask my crystal ball…
The online bridal group fitness program that gives you all the tools and resources you need to reach your wedding body goals, along with accountability and motivation.
A happy and healthy life doesn't need to be complicated, overwhelming or feel like a chore - it can be realistic and totally doable. Steph’s laid-back approach will show you how! After spending the last 10 years trying all types of workout plans and routines, she’s literally tried it all.
Steph has learned what workouts are the most effective for women and which ones are just a fad. So she’s done all the hard work for you and has created an affordable plan that will deliver results in just 30-40 minutes a day! Her plans include the best of the best at-home routines, which include targeted step-by-step daily workouts.
You’ll get access to my easy-to-use app! All the workouts and recipe lists will be found there. You’ll also use the app to stay connected with me and the other brides in the program!
They’re about 25-35 minutes. Short, yet very effective! You will receive your workout schedule each week, and you can complete the workouts at your convenience!
All the workouts are designed so they can be done either at home or at the gym. If you decide to complete your workouts at home, all you’ll need is a yoga mat (for comfort) and at least one set of dumbbells. A booty band is optional!
They’re all about toning and sculpting your muscles so you can start to see definition and results in a shorter amount of time. We focus on upper body and lower body strength training, and core workouts to tone the abs! You'll be able to watch video demonstrations of each exercise, ask me questions, and tell me how your workout went directly through the app!