What if you could look & feel your very best in your wedding dress in just 90 days?

Question for you...
YES, PLEASE
Or let me rephrase that...

on your wedding day, you will feel so beautiful inside and out, and feel confident and proud of the healthy lifestyle changes you’ve made?

Because working out for your wedding day isn’t just about the beautiful photos you will get as a result of your glowing face and strong body.

It’s about creating a lifestyle you’re proud of and having that motivation to stick to your new healthy habits long after your wedding day, so you can show up as your best self for your loved ones.

If you want to learn how you can reach your wedding goals over the next few months… 

What if

keep reading
However, you’re constantly second guessing yourself
and asking questions like…

  • What program is right for me?
  • How will I find the motivation to stick to a program?
  • How will I find the time?
  • How am I going to get the results I want?

proven workout plan

You know that in order to achieve a sculpted and toned bridal body, you need a 
made with brides goals in mind.

Here’s the problem…

you will feel motivated to continue your workouts and healthy eating habits because you see all the amazing benefits that have come as a result of sticking to the plan!

You will receive nonstop compliments from your friends and family telling you how beautiful and happy you look.

You will look back on your wedding day and remember feeling full of energy and confidence! 

You’ll truly love the way you look and feel in your wedding photos, and you will want to share them with everyone!

Imagine having a proven wedding fitness plan PLUS all the support and accountability you need... without the overwhelm, stress, or unhealthy tactics.

What would happen?
Let me ask my crystal ball…

Can you imagine?

Bride groups

If you want to learn how to get a toned and sculpted bridal body, I have something for you…

Introducing...

The online bridal group fitness program that gives you all the tools and resources you need to reach your wedding body goals, along with accountability and motivation.

You'll get to follow a highly effective wedding fitness program and complete the workouts on your own schedule, and have Stephanie and a group of brides cheering you on along the way!

90-Day Wedding Sculpt

-Toni

“Brides, do it! Stephanie is so supportive and knowledgeable. She definitely knows what she is doing. I used to be so overwhelmed and unsure of where to start. I was so out of shape and was worried I wouldn’t be able to keep up with a workout plan. Then I found Stephanie’s 90-day wedding workout program! Now I have direction, support and a plan to achieve my weight loss goals. Stephanie helped me find ways to stick to the program and show up every day."

-Janice B.

“When I was thinking about how I want to look on my wedding day, I knew I needed help to hit my fitness goals so I can really see a change in my abs and legs. Stephanie has been amazing and has helped me stay motivated to work out. I’m so glad I chose to work with her because now I’m in the best shape I have ever been. I actually enjoy working out and eating healthy thanks to Stephanie’s programs! Just go for it!! You won’t regret it."

-caitlin K.

“If you’re considering the program, I say go for it!! I have an incredibly busy and stressful job and was struggling with weight loss and physical/mental health. I was also low on energy from the restrictive diets id been on. Now I am stronger and more motivated!

Stephanie helped me learn it's ok to eat fruits and healthy carbs and the foods I actually like! She is kind, supportive, and also so realistic and down to earth! She never made me feel bad for missing a workout. Instead, she gently motivated me to get back at it and then celebrated me when I did! I'm excited to reach my goals and am definitely signing up for another round of the program!"

Let's hear from our bridal babes

but don't take it from me...

accountability and support from Stephanie Thomas

guidance regarding sleep, nutrition, stress, and other lifestyle factors

so you can cheer each other on!

group chat with brides in the stf app

TO HELP GUIDE EVERYONE IN THE GROUP TO SUCCESS.

consistent feedback

weekly recipe lists

a Proven fitness plan that everyone in the group will follow 

Bride groups:

Here’s what you get inside of

STF's Bride Groups is                                                      that combines: 

What makes Bride Groups different?

But...

so you never run out of ideas for easy, healthy meals.

  • THE EFFECTIVE WORKOUT PLAN YOU NEED IN ORDER TO ACHIEVE YOUR DESIRED RESULTS
  • WEEKLY RECIPES (CREATED BY A REGISTERED DIETITIAN)
  • A GROUP OF AMAZING WOMEN (OTHER BRIDES WHO ARE SIMULTANEOUSLY SWEATING FOR THE WEDDING AND PREPARING FOR THEIR BIG DAY AS WELL!) WHO SUPPORT, ENCOURAGE, MOTIVATE, AND CHEER EACH OTHER ON THROUGHOUT THE ENTIRE PROCESS!
  • THE EFFECTIVE WORKOUT PLAN YOU NEED IN ORDER TO ACHIEVE YOUR DESIRED RESULTS

  • WEEKLY RECIPES (CREATED BY A REGISTERED DIETITIAN)

  • A GROUP OF AMAZING WOMEN (OTHER BRIDES WHO ARE SIMULTANEOUSLY SWEATING FOR THE WEDDING AND PREPARING FOR THEIR BIG DAY AS WELL!) WHO SUPPORT, ENCOURAGE, MOTIVATE, AND CHEER EACH OTHER ON THROUGHOUT THE ENTIRE PROCESS!

THIS online WORKOUT PROGRAM IS UNLIKE ANY OTHER BECAUSE YOU WILL FEEL CONFIDENT KNOWING YOU ARE GETTING A PROVEN SYSTEM AND YOU'RE EXPERIENCING IT WITH OTHER BRIDES!

STF'S BRIDE GROUPS IS                                                                         THAT COMBINES: 

the first program of its kind

of its kind

the first program 

Access to the STF app with the flexibility to complete your workouts anytime, anywhere 

DIRECT MESSAGE HER ANYTIME FOR SUPPORT AND GUIDANCE

3 Months of Stephanie Thomas Fitness Bridal online Workouts
30+ Recipes Weekly
Coaching Support and Motivation from Stephanie
Group Chat for Support from other Brides

When you enroll today, you’ll get:

Are you ready to look your best and feel confident on your wedding day?

  • 3 Months of Stephanie Thomas Fitness Bridal online Workouts
  • 30+ Recipes Weekly
  • Coaching Support and Motivation from Stephanie
  • Group Chat for Support from other Brides

3 Months of Stephanie Thomas Fitness Bridal online Workouts
30+ Recipes Weekly
Coaching Support and Motivation from Stephanie
Group Chat for Support from other Brides

When you enroll today, you’ll get:

Most affordable:

Most flexible!

1 payment of $247

3 payments of $97

Save $44!

your virtual workout partner

Meet Steph,

(+ future BFF)

A happy and healthy life doesn't need to be complicated, overwhelming or feel like a chore - it can be realistic and totally doable. Steph’s laid-back approach will show you how! After spending the last 10 years trying all types of workout plans and routines, she’s literally tried it all.

Steph has learned what workouts are the most effective for women and which ones are just a fad. So she’s done all the hard work for you and has created an affordable plan that will deliver results in just 30-40 minutes a day! Her plans include the best of the best at-home routines, which include targeted step-by-step daily workouts.


Steph has learned what workouts are the most effective for women and which ones are just a fad. So she’s done all the hard work for you and has created an affordable plan that will deliver results in just 30-40 minutes a day! Her plans include the best of the best at-home routines, which include targeted step-by-step daily workouts.

A happy and healthy life doesn't need to be complicated, overwhelming or feel like a chore - it can be realistic and totally doable. Steph’s laid-back approach will show you how! After spending the last 10 years trying all types of workout plans and routines, she’s literally tried it all.

-rebecca

INITIALLY I WAS ON THE FENCE BECAUSE I WANTED TO WORK WITH SOMEONE FACE-TO-FACE BUT I WAS SO HAPPY TO REALIZE THE ACCOUNTABILITY WAS STILL THERE EVEN THOUGH IT WAS ONLINE! I LOVED THE FLEXIBILITY OF COMPLETING THE WORKOUTS ON MY OWN TIME. BOOK A CALL AND GIVE IT A SHOT - YOU WON'T REGRET IT!!
BRIDES ESPECIALLY!! 

I used to feel unhappy, unfit, unmotivated. Working with Steph was the best decision.. now I have a positive mindset and I’m taking small steps and gaining confidence! I’m continuing to keep the weight off even after my wedding.

-Heather P.

"I have worked with Stephanie before and what I love about her is she keeps her word. If she says she offers support, you're going to get her support. She will believe in you, listen to your gripes, give realistic input and throw truth and tough love at you."

-Katie F.

“If you’re on the fence about working with Steph one on one - girl, do it!

She will meet you where you’re at to help you get to where you want to be. Her holistic approach to fitness encourages both physical and mental wellness. The fact that she encourages me to work on my mindset daily and is a trainer who eats cookies & muffins (all foods fit!), has made working with Steph incredibly meaningful for me."

-cassidy T.

“Stephanie has really helped me to feel comfortable in my skin. I look forward to working out each day and my motivation has increased immensely. She is always able to answer questions and really helps to guide you through your fitness journey with such positivity. It feels really great to see the progress I have made in just 6 weeks!”

-heather A.

“Stephanie’s program is just what I have been looking for! I have always struggled with figuring out exactly what exercises I should be doing on different days and with knowing how much I should be doing. Because of the overwhelm, I wouldn't do anything. Or I would overdo it, which was painful, and that kept me from wanting to start again. I needed someone to tell me exactly what exercises to do. This guide does exactly that! The visuals for the exercises are so incredibly helpful. The plan is not overwhelming. Anyone can make this work in their schedule.”

-Hayley

Before I started working with Stephanie, I was uncomfortable and lacking confidence. Now I feel much lighter, much more confident, and 3 kgs lighter. 

Stephanie has helped me actually do the workout not put it off. My program has made my relationship better as I wasn't feeling so rubbish
about myself. 

I would tell anyone who wants to results to definitely do it, Stephanie is an amazing trainer with great knowledge and information for getting fit and losing weight.

Before I started working with Stephanie, I was uncomfortable and lacking confidence. Now I feel much lighter, much more confident, and 3 kgs lighter. 

Stephanie has helped me actually do the workout not put it off. My program has made my relationship better as I wasn't feeling so rubbish about myself. 

I would tell anyone who wants to results to definitely do it, Stephanie is an amazing trainer with great knowledge and information for getting fit and losing weight.

-ashley

To anyone on the fence about working with Stephanie, I would say do it! Take the leap and go for it! I know it’s hard, I work 12 hour nights, away from home, and still try to maintain somewhat of a normal home life. I promise, if I can find time to do it, so can you!

I have signed up for many weight loss “fads” and nothing ever stuck. Mostly, I feel, because I didn’t have a coach checking in on me and holding me accountable. I lost 12 total pounds in 3 months. But the biggest difference I can see is in photos. I am more toned in my abdominal area, as well as my back, arms and legs. I am now continuing a more active lifestyle and it has affected my family, as they are now following with me and starting healthy routines of their own.

I felt like there was no way I could lose weight before my wedding, especially without some mental support and coaching assistance. I wasn’t completely happy with myself, I was tired a lot, which working nights does, but since I did the program, I have been more energetic! I am much happier with my physical self which has now put a much more positive outcome on my self esteem.

-tessa

I’m very proud of myself for following the program and getting stronger. I’ve lost 15 lbs while working with Stephanie! I’m way more active and more comfortable in my clothes. Just do it, it’s so worth it!

kind words from
 our bridal babes:

bridal babes:

kind words from our

Pick one!

wifey tank

Training tank

*To win this challenge, brides must show proof of completing all the scheduled workouts in the program. Workouts are automatically recorded as they are completed and Stephanie views them in real time.

When you complete your workout plan!

win an exclusive stf bride shirt

Need more motivation?

I'm ready!

You’ll get access to my easy-to-use app! All the workouts and recipe lists will be found there. You’ll also use the app to stay connected with me and the other brides in the program!

How will I get access to the program?

You have questions.
I have answers.

How much time will the workouts take?

They’re about 25-35 minutes. Short, yet very effective! You will receive your workout schedule each week, and you can complete the workouts at your convenience!

What equipment will I need?

All the workouts are designed so they can be done either at home or at the gym. If you decide to complete your workouts at home, all you’ll need is a yoga mat (for comfort) and at least one set of dumbbells. A booty band is optional!

What are the workouts like? 

They’re all about toning and sculpting your muscles so you can start to see definition and results in a shorter amount of time. We focus on upper body and lower body strength training, and core workouts to tone the abs! You'll be able to watch video demonstrations of each exercise, ask me questions, and tell me how your workout went directly through the app!

You’re getting married in about 3 months - the big day is coming up fast and you have no time to waste!

You’ve tried workout programs that promise big results but you haven’t seen those promised results

You’re tired of gimmicks and fad diets and want to work out with a trusted fitness trainer - no more unhealthy habits! We are sweating for the wedding the healthy way!

perfect

This program is 

Still undecided?

for you if...

3 Months of Stephanie Thomas Fitness Bridal Workouts
30+ Recipes Weekly
Coaching Support and Motivation from Stephanie
Group Chat for Support from other Brides

When you enroll today, you’ll get:

Get Started Now!

  • 3 Months of Stephanie Thomas Fitness Bridal online Workouts
  • 30+ Recipes Weekly
  • Coaching Support and Motivation from Stephanie
  • Group Chat for Support from other Brides

3 Months of Stephanie Thomas Fitness Bridal Workouts
30+ Recipes Weekly
Coaching Support and Motivation from Stephanie
Group Chat for Support from other Brides

When you enroll today, you’ll get:

Most affordable:

Most flexible!

1 payment of $247

3 payments of $97

Save $44!

Choose the Bride Groups Plan that Works for You