Do you want to create a plan that is right for your unique needs?
Are you frustrated because you know you could be feeling
better than you do?
Do you want more support, guidance, and accountability surrounding creating healthy habits?
Do you feel overwhelmed by the amount of fitness information available and don’t know where to begin?
Do you wonder why it’s so difficult to make lifestyle changes that you know would be good for you?
Have you been trying your hardest to adopt healthy habits, but can’t seem to stick to them?
THAT MEANS THAT WHAT WORKS FOR ONE PERSON MIGHT NOT WORK FOR ANOTHER. YOU WON’T BE GETTING ANY COOKIE-CUTTER ADVICE FROM ME. RATHER, I’LL CAREFULLY LISTEN TO YOU, WORK TO INTIMATELY UNDERSTAND YOUR UNIQUE SITUATION, STORY, PREFERENCES, AND VALUES, AND OFFER STRATEGIES TO HELP YOU REACH YOUR HIGHEST HEALTH POTENTIAL.
This isn’t about merely tackling symptoms. It’s about getting to the root of your problems and making positive adjustments in your lifestyle that result in true, lasting transformation.
MY PROGRAMS ARE DESIGNED TO HELP YOU DISCOVER WHAT OPTIMAL HEALTH AND WELL-BEING LOOK LIKE FOR YOU — THE WHOLE YOU. THROUGH OUR PARTNERSHIP, YOU WILL LEARN WAYS TO IDENTIFY AND NAVIGATE OBSTACLES AND BARRIERS THAT ARE STANDING IN THE WAY OF YOU AND YOUR WELLNESS GOALS. WHETHER YOU NEED SUPPORT AROUND SLEEP, TIME MANAGEMENT, STRESS REDUCTION, EXERCISE, AND/OR HEALTHY EATING, WE WORK TOGETHER TO CREATE SUSTAINABLE HEALTH AND WELLNESS THROUGH HABIT CHANGE.
-rebecca
-Heather P.
-Katie F.
-cassidy T.
-heather A.
-Hayley
-ashley
-tessa
book a call with me
I’ll be by your side supporting you, guiding you, and encouraging you as you work to build a sleek, sculpted body that gives you confidence not only
You won’t find any cookie-cutter workout plans here. I listen to your needs, goals, and preferences to create a personalized fitness plan just for you.
My one-on-one, virtual wedding fitness programs are designed to help you, the bride-to-be lose weight, tone up, and feel incredible on one of the most important days of your life.
...But how are you going to be there for her when you’re busy juggling your own commitments and don’t know the best way to help with everything? Your self-health has taken a hit sharing the spotlight and you’ve grown more self-conscious for looking AND feeling your best for her on her special day. I’m here to help!
Let’s figure yourself out first by establishing a healthy workout routine and diet so you will be the best possible friend you can be for her on her special day AND beyond!
best. day. ever.
Your sweet friend is getting
! You’re SO excited for her. You want to be the best bridesmaid for her and be sure she has the...
married
bridesmaids
for my
...But since the initial excitement wore off, stress & overwhelm have hit you like a brick where excitement used to be. I’m here to help! Let’s get out of that funk, get moving, & eat well so you really can look AND feel your best for when your special day comes.
Ready to take charge of your health and feel like a new, healthier you for your wedding AND beyond? Let’s get to work!
yes!
you said ! The peanut butter to your jelly. The one who knows you like the back of their hand. Your better half got down on one knee, proposed, & you said...
yes
brides-to-be
for my
...But what are you going to wear? You don’t feel confident dressing up, but want to look and feel your best for her special day. While I can’t help you pick out your dress, I can help you achieve looking AND feeling your best for your daughter’s special day.
Let’s come up with a fitness plan, just for you! No matter what your fitness level, I’m here to help you crush your goals and set you up for looking AND feeling wonderful for her special day, and beyond!
best. day. ever.
your little girl is tying the
! you couldn’t be happier. you want to make sure everything is just right so she has the...
knot
mother-of-the-brides
for my
(don’t hesitate to reach out if you need a custom payment plan!)
Private Coaching packages start at $597/month
custom meal plan + recipe book
day-of wedding relaxation guide
(me!)
Support and guidance from an educated and skilled bridal coach
via Zoom or phone - Consistent feedback to help guide you to success.
To ensure you are on the right track to success!
regarding sleep, nutrition, stress, and other lifestyle factors.
For in between sessions with a 24-hour response time.
Your workout program, tracking, calendar, and direct access to me will take place all through the simple to use and convenient STF app.
in addition to giving you the very best workouts, I help you care for your mental & emotional health. You will feel perfectly balanced in every way!
a custom meal plan and recipe book to use for your program!
all the workouts you need to hit your goals and wedding fitness needs.
NOTE: We recommend a six-month commitment for best results, but can work with you if your wedding timeline is sooner!
day-of wedding relaxation guide
(me!)
Support and guidance from an educated and skilled bridal coach
via Zoom or phone - Consistent feedback to help guide you to success.
To ensure you are on the right track to success!
regarding sleep, nutrition, stress, and other lifestyle factors.
For in between sessions with a 24-hour response time.
Your workout program, tracking, calendar, and direct access to me will take place all through the simple to use and convenient STF app.
in addition to giving you the very best workouts, I help you care for your mental & emotional health. You will feel perfectly balanced in every way!
all the workouts you need to hit your goals and wedding fitness needs.
and with me so we can determine what package below will be the best fit for you.
schedule a call
to start living your best life?
Whether you have one month or half a year, I can help you look and feel incredible on the special wedding day you’re a part of. ? You can use the knowledge and skills you gain during our time together to maintain that wedding bod and glow for years to come!
even better
For in between sessions with a 24-hour response time.
TO HELP GUIDE EVERYONE IN THE GROUP TO SUCCESS.
video calls with me via zoom.
YOU DON’T HAVE TO WORK OUT ALONE! ROUND UP YOUR BRIDESMAIDS AND TRAIN TOGETHER AS A GROUP. FOLLOWING A WORKOUT PROGRAM WITH YOUR FRIENDS AND LOVED ONES IS A GREAT WAY TO INCREASE ACCOUNTABILITY, MOTIVATION, AND ENJOYMENT!
(and the mother-of-the-bride, if she’d like to join!)
You'll grow and transform more than you ever thought possible—and I'll be right by your side the whole time.
I will start working on your first custom workouts and nutrition plan.
You will receive your Wedding Fitness Starter Guide and schedule your first coaching call with me.
You will receive some basic paperwork and questionnaires to fill out.
You aren't meant to be on a fitness journey alone! Join the official community page of Stephanie Thomas Fitness! This is my free community page where I share nutrition, fitness, and overall health information. You will receive daily motivation, weekly suggested meal plans, and monthly calendars.
#STFITNESSFAM
Join the
follow to see these daily!
@stephaniethomasfitness
Little steps!
This eBook is for brides who want to look and feel their best on their big day. Start where you are. You’ll be surprised how quickly you gain strength, confidence, and energy!
I look forward to walking by your side on this incredible, life-changing journey to better health and well-being.
@stephaniethomasfitness
Daily workout moves, tips and tricks, my doggos and loads more goodies!
(aka instagram)
on the gram
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