Do you want to create a plan that is right for your unique needs?
Are you frustrated because you know you could be feeling
better than you do?
Do you want more support, guidance, and accountability surrounding creating healthy habits?
Do you feel overwhelmed by the amount of fitness information available and don’t know where to begin?
Do you wonder why it’s so difficult to make lifestyle changes that you know would be good for you?
Have you been trying your hardest to adopt healthy habits, but can’t seem to stick to them?
-rebecca
-Heather P.
-Katie F.
-cassidy T.
-heather A.
-Hayley
-ashley
-tessa
I’ll be by your side supporting you, guiding you, and encouraging you as you work to build a sleek, sculpted body that gives you confidence not only
You won’t find any cookie-cutter workout plans here. I listen to your needs, goals, and preferences to create a personalized fitness plan just for you.
My one-on-one, virtual wedding fitness programs are designed to help you, the bride-to-be lose weight, tone up, and feel incredible on one of the most important days of your life.
custom meal plan + recipe book
day-of wedding relaxation guide
Support and guidance from an educated and skilled bridal coach
via Zoom or phone - Consistent feedback to help guide you to success.
To ensure you are on the right track to success!
regarding sleep, nutrition, stress, and other lifestyle factors.
For in between sessions with a 24-hour response time.
Your workout program, tracking, calendar, and direct access to me will take place all through the simple to use and convenient STF app.
in addition to giving you the very best workouts, I help you care for your mental & emotional health. You will feel perfectly balanced in every way!
a custom meal plan and recipe book to use for your program!
all the workouts you need to hit your goals and wedding fitness needs.
NOTE: We recommend a six-month commitment for best results, but can work with you if your wedding timeline is sooner!
day-of wedding relaxation guide
Support and guidance from an educated and skilled bridal coach
via Zoom or phone - Consistent feedback to help guide you to success.
To ensure you are on the right track to success!
regarding sleep, nutrition, stress, and other lifestyle factors.
For in between sessions with a 24-hour response time.
Your workout program, tracking, calendar, and direct access to me will take place all through the simple to use and convenient STF app.
in addition to giving you the very best workouts, I help you care for your mental & emotional health. You will feel perfectly balanced in every way!
all the workouts you need to hit your goals and wedding fitness needs.
and with me so we can determine what package below will be the best fit for you.
This eBook is for brides who want to look and feel their best on their big day. Start where you are. You’ll be surprised how quickly you gain strength, confidence, and energy!
@stephaniethomasfitness
Daily workout moves, tips and tricks, my doggos and loads more goodies!
(aka instagram)
on the gram
Hang out with me