Mother-of-the-brides and bridesmaids, because weddings can be tough; no matter if your role is front and center, or if you’re a supporting background player for the day. you are seen and heard + deserve to look and feel your best on the special day you are apart of.

Let's not forget...

there’s nothing like feeling confident, vibrant, and beautiful as you walk down the aisle on your wedding day. That’s why I created virtual personal training packages specifically with brides-to-be in mind.

Ladies,

As a certified health coach, my goal is to guide, support, and educate you on the path to reaching your health and wellness goals.

INSIDE OUT?

YOUR WELL-BEING FROM THE

transform

ARE YOU READY TO

So,

if so, you've come to the right place!

I'm so glad you're here.

Do you want to create a  plan that is right for your unique needs?

Are you frustrated because you know you could be feeling
better than you do?

Do you want more support, guidance, and accountability surrounding creating healthy habits?

Do you feel overwhelmed by the amount of fitness  information available and don’t know where to begin?

Do you wonder why it’s so difficult to make lifestyle changes that you know would be good for you?

Have you been trying your hardest to adopt healthy habits, but can’t seem to stick to them?

let me ask you a few questions...

THAT MEANS THAT WHAT WORKS FOR ONE PERSON MIGHT NOT WORK FOR ANOTHER. YOU WON’T BE GETTING ANY COOKIE-CUTTER ADVICE FROM ME. RATHER, I’LL CAREFULLY LISTEN TO YOU, WORK TO INTIMATELY UNDERSTAND YOUR UNIQUE SITUATION, STORY, PREFERENCES, AND VALUES, AND OFFER STRATEGIES TO HELP YOU REACH YOUR HIGHEST HEALTH POTENTIAL.

body

my work is based on the premise that everybody and every             is

different.

This isn’t about merely tackling symptoms. It’s about getting to the root of your problems and making positive adjustments in your lifestyle that result in true, lasting transformation.

MY PROGRAMS ARE DESIGNED TO HELP YOU DISCOVER WHAT OPTIMAL HEALTH AND WELL-BEING LOOK LIKE FOR YOU — THE WHOLE YOU. THROUGH OUR PARTNERSHIP, YOU WILL LEARN WAYS TO IDENTIFY AND NAVIGATE OBSTACLES AND BARRIERS THAT ARE STANDING IN THE WAY OF YOU AND YOUR WELLNESS GOALS. WHETHER YOU NEED SUPPORT AROUND SLEEP, TIME MANAGEMENT, STRESS REDUCTION, EXERCISE, AND/OR HEALTHY EATING, WE WORK TOGETHER TO CREATE SUSTAINABLE HEALTH AND WELLNESS THROUGH HABIT CHANGE.

just like you

my approach to health coaching is unique,

How I do things different

-rebecca

INITIALLY I WAS ON THE FENCE BECAUSE I WANTED TO WORK WITH SOMEONE FACE-TO-FACE BUT I WAS SO HAPPY TO REALIZE THE ACCOUNTABILITY WAS STILL THERE EVEN THOUGH IT WAS ONLINE! I LOVED THE FLEXIBILITY OF COMPLETING THE WORKOUTS ON MY OWN TIME. BOOK A CALL AND GIVE IT A SHOT - YOU WON'T REGRET IT!!
BRIDES ESPECIALLY!! 

I used to feel unhappy, unfit, unmotivated. Working with Steph was the best decision.. now I have a positive mindset and I’m taking small steps and gaining confidence! I’m continuing to keep the weight off even after my wedding.

-Heather P.

"I have worked with Stephanie before and what I love about her is she keeps her word. If she says she offers support, you're going to get her support. She will believe in you, listen to your gripes, give realistic input and throw truth and tough love at you."

-Katie F.

“If you’re on the fence about working with Steph one on one - girl, do it!

She will meet you where you’re at to help you get to where you want to be. Her holistic approach to fitness encourages both physical and mental wellness. The fact that she encourages me to work on my mindset daily and is a trainer who eats cookies & muffins (all foods fit!), has made working with Steph incredibly meaningful for me."

-cassidy T.

“Stephanie has really helped me to feel comfortable in my skin. I look forward to working out each day and my motivation has increased immensely. She is always able to answer questions and really helps to guide you through your fitness journey with such positivity. It feels really great to see the progress I have made in just 6 weeks!”

-heather A.

“Stephanie’s program is just what I have been looking for! I have always struggled with figuring out exactly what exercises I should be doing on different days and with knowing how much I should be doing. Because of the overwhelm, I wouldn't do anything. Or I would overdo it, which was painful, and that kept me from wanting to start again. I needed someone to tell me exactly what exercises to do. This guide does exactly that! The visuals for the exercises are so incredibly helpful. The plan is not overwhelming. Anyone can make this work in their schedule.”

-Hayley

Before I started working with Stephanie, I was uncomfortable and lacking confidence. Now I feel much lighter, much more confident, and 3 kgs lighter. 

Stephanie has helped me actually do the workout not put it off. My program has made my relationship better as I wasn't feeling so rubbish
about myself. 

I would tell anyone who wants to results to definitely do it, Stephanie is an amazing trainer with great knowledge and information for getting fit and losing weight.

Before I started working with Stephanie, I was uncomfortable and lacking confidence. Now I feel much lighter, much more confident, and 3 kgs lighter. 

Stephanie has helped me actually do the workout not put it off. My program has made my relationship better as I wasn't feeling so rubbish about myself. 

I would tell anyone who wants to results to definitely do it, Stephanie is an amazing trainer with great knowledge and information for getting fit and losing weight.

-ashley

To anyone on the fence about working with Stephanie, I would say do it! Take the leap and go for it! I know it’s hard, I work 12 hour nights, away from home, and still try to maintain somewhat of a normal home life. I promise, if I can find time to do it, so can you!

I have signed up for many weight loss “fads” and nothing ever stuck. Mostly, I feel, because I didn’t have a coach checking in on me and holding me accountable. I lost 12 total pounds in 3 months. But the biggest difference I can see is in photos. I am more toned in my abdominal area, as well as my back, arms and legs. I am now continuing a more active lifestyle and it has affected my family, as they are now following with me and starting healthy routines of their own.

I felt like there was no way I could lose weight before my wedding, especially without some mental support and coaching assistance. I wasn’t completely happy with myself, I was tired a lot, which working nights does, but since I did the program, I have been more energetic! I am much happier with my physical self which has now put a much more positive outcome on my self esteem.

-tessa

I’m very proud of myself for following the program and getting stronger. I’ve lost 15 lbs while working with Stephanie! I’m way more active and more comfortable in my clothes. Just do it, it’s so worth it!

kind words from
 our bridal babes:

...But since the initial excitement wore off, stress & overwhelm have hit you like a brick where excitement used to be. I’m here to help! Let’s get out of that funk, get moving, & eat well so you really can look AND feel your best for when your special day comes.

Ready to take charge of your health and feel like a new, healthier you for your wedding AND beyond? Let’s get to work!

yes!

you said      ! The peanut butter to your jelly. The one who knows you like the back of their hand. Your better half got down on one knee, proposed, & you said...

yes

brides-to-be

for my

...But how are you going to be there for her when you’re busy juggling your own commitments and don’t know the best way to help with everything? Your self-health has taken a hit sharing the spotlight and you’ve grown more self-conscious for looking AND feeling your best for her on her special day. I’m here to help!

Let’s figure yourself out first by establishing a healthy workout routine and diet so you will be the best possible friend you can be for her on her special day AND beyond!

best. day. ever.

Your sweet friend is getting
              ! You’re SO excited for her. You want to be the best bridesmaid for her and be sure she has the...

married

bridesmaids

for my

...But what are you going to wear? You don’t feel confident dressing up, but want to look and feel your best for her special day. While I can’t help you pick out your dress, I can help you achieve looking AND feeling your best for your daughter’s special day.

Let’s come up with a fitness plan, just for you! No matter what your fitness level, I’m here to help you crush your goals and set you up for looking AND feeling wonderful for her special day, and beyond!

best. day. ever.

your little girl is tying the
        ! you couldn’t be happier. you want to make sure everything is just right so she has the...

knot

mother-of-the-brides

for my

(don’t hesitate to reach out if you need a custom payment plan!)

packages start at $697/month

custom meal plan + recipe book

day-of wedding relaxation guide

(me!)

Support and guidance from an educated and skilled bridal coach

+

via Zoom or phone - Consistent feedback to help guide you to success.

1:1 Coaching Calls

To ensure you are on the right track to success!

Weekly Accountability Check-In

regarding sleep, nutrition, stress, and other lifestyle factors.

Personal Guidance 

For in between sessions with a 24-hour response time.

Support via email/messenger

Your workout program, tracking, calendar, and direct access to me will take place all through the simple to use and convenient STF app.

the #StFitness mobile app

in addition to giving you the very best workouts, I help you care for your mental & emotional health. You will feel perfectly balanced in every way!

The ST Fitness Method

a custom meal plan  and recipe book to use for your program!

a custom nutrition plan

all the workouts you need to hit your goals and wedding fitness needs.

a custom fitness plan

fitness  + nutrition package

Sweating for the Wedding

NOTE: We recommend a six-month commitment for best results, but can work with you if your wedding timeline is sooner!

day-of wedding relaxation guide

(me!)

Support and guidance from an educated and skilled bridal coach

+

via Zoom or phone - Consistent feedback to help guide you to success.

1:1 Coaching Calls

To ensure you are on the right track to success!

Weekly Accountability Check-In

regarding sleep, nutrition, stress, and other lifestyle factors.

Personal Guidance 

For in between sessions with a 24-hour response time.

Support via email/messenger

Your workout program, tracking, calendar, and direct access to me will take place all through the simple to use and convenient STF app.

the #StFitness mobile app

in addition to giving you the very best workouts, I help you care for your mental & emotional health. You will feel perfectly balanced in every way!

The ST Fitness Method

all the workouts you need to hit your goals and wedding fitness needs.

a custom fitness plan

fitness package

Sweating for the Wedding

 and                                 with me so we can determine what package below will be the best fit for you.

schedule a call

fill out the application here

So, are you ready to start living your best life?

Whether you have one month or half a year, I can help you look and feel incredible on the special wedding day you’re a part of.                    ? You can use the knowledge and skills you gain during our time together to maintain that wedding bod and glow for years to come!

even better

a customized meal plan (optional)

guidance regarding sleep, nutrition, stress, and other lifestyle factors

For in between sessions with a 24-hour response time.

Support via email/messenger

TO HELP GUIDE EVERYONE IN THE GROUP TO SUCCESS.

consistent feedback

video calls with me via zoom.

weekly group coaching calls

a custom fitness plan that everyone in the group will follow

this workout includes:

A Bridal Party

YOU DON’T HAVE TO WORK OUT ALONE! ROUND UP YOUR BRIDESMAIDS                                                                                                                                  AND TRAIN TOGETHER AS A GROUP. FOLLOWING A WORKOUT PROGRAM WITH YOUR FRIENDS AND LOVED ONES IS A GREAT WAY TO INCREASE ACCOUNTABILITY, MOTIVATION, AND ENJOYMENT!

 (and the mother-of-the-bride, if she’d like to join!)

perfect

                  ! i have the                package for you and your bridal bffs!

good news

i workout better
with support from friends and/or loved ones?

But what if...

chat with me

04.

You'll grow and transform more than you ever thought possible—and I'll be right by your side the whole time.

03.

I will start working on your first custom workouts and nutrition plan.

02.

You will receive your Wedding Fitness Starter Guide and schedule your first coaching call with me.

01.

You will receive some basic paperwork and questionnaires to fill out.

But, what does the process working with me look like?

I'll see you in there!

You aren't meant to be on a fitness journey alone! Join the official community page of Stephanie Thomas Fitness! This is my free community page where I share nutrition, fitness, and overall health information. You will receive daily motivation, weekly suggested meal plans, and monthly calendars.

#STFITNESSFAM

Join the

follow                                                   to see these daily!

@stephaniethomasfitness

Little steps!

with some daily mini workout moves!

(for no charge!)

   let's get               and groovin'

movin'

Free Resources!

This eBook is for brides who want to look and feel their best on their big day. Start where you are. You’ll be surprised how quickly you gain strength, confidence, and energy!

the bridal body workout guide

in the shop

I look forward to walking by your side on this incredible, life-changing journey to better health and well-being.

book a free call

Book a complimentary discovery call with me today to discuss how I can best support you.

to take back control of your life once and for all?

Are you ready

@stephaniethomasfitness

Daily workout moves, tips and tricks, my doggos and loads more goodies!

(aka instagram)

on the gram

Hang out with me