Woohoo! Your free guide is on its way to your inbox!
But before you go, join the free ST Fitness Community on Facebook™
Because you aren’t meant to be on this fitness journey alone.
Inside the group,
you’ll get access to…
Daily motivational and educational posts to help you live a healthy lifestyle. We cover so many practical topics!
Weekly suggested meal guides (yep, they’re free!)
Monthly calendars (podcast calendars, habit trackers, and more!)
Extra support throughout the month with resources like additional recipes and fitness tips!
A new, fun theme every month!
Hey, Steph here!
I created the ST Fitness Community Facebook™ Group for YOU.
In addition to all the content I provide you on a daily basis, this is a place where I want you to feel comfortable reaching out for advice, simply share ideas, motivation, and support with others just like you! This is OUR special community and I want you to get the most out of it.
Also, I want to mention that you do not need to follow my workout plans or a particular nutrition plan to get all the benefits from the group. It is simply created as a space for wellness & fitness inspiration and support for women.
I hope to see you in the ST Fitness Community!