Strong & Sculpted by Stephanie
A Year-Long Online Fitness Program Designed for Real Results
Craving Results That Last?
Creating a plan to get in shape can feel like a never-ending maze of confusing advice and fleeting trends.
You push yourself day in and day out, only to see minimal results. The problem isn’t your dedication—
it’s the plan you’re following.
With Strong & Sculpted by Stephanie, you’ll follow a progressive, year-long workout regimen designed to build strength and tone your body without feeling like you're constantly taking one step forward and two steps back.
Get ready to make real, noticeable progress and become a more vibrant, healthy you.
It’s like trying to bake a cake without a recipe—messy and frustrating. (And you're pretty sure it won't work out in the end.)
Now, picture this: a year-long, progressive workout plan that fits your life, complete with direct access to a certified coach for those “help me, Steph!” moments. Can you feel the transformation on the horizon?
You’ve been DIY-ing your fitness journey with those random YouTube videos and TikTok workouts, and it’s just not cutting it.
Let’s be real...
Think hopping from one workout trend to the next is your ticket to a stronger, sculpted body?
Think again.
What you really need is a methodical workout plan that builds strength and muscle definition with every session. It’s about commitment to a system that’s designed to get you results.
That’s a recipe for frustration, not fitness.
Here’s what your plan should include to ensure success:
Workouts crafted for gradual progression as your strength increases over time
Balanced routines that ensure full-body fitness
Ongoing support to keep you dedicated to your plan and inspired with your progress
Why Expert Guidance Makes All the Difference
Strong & Sculpted by Stephanie provides the expert guidance and support you need to achieve your fitness goals and transform your body.
Let’s talk numbers...
Did you know that without a coach, the success rate for fitness goals is between 0-5%?
However, working with a coach can increase that rate to as much as 30-40%.
And for those who work with a coach consistently over a year or more, the success rate can double to approximately 70%.
Source: MindPump Podcast Episode 2114
Strong & Sculpted
By Stephanie
Our year-long fitness program is all about helping you become the strongest, most sculpted version of yourself. With structured workouts, detailed nutrition coaching, and direct support from Stephanie, you’re set for success.
Strong & Sculpted
by Stephanie
so let me introduce...
No.
01
A Workout Plan that Works
- A progressive 12-month strength and muscle-building plan.
- 35-45 minute workouts that slide into any day of your week.
- Train 3-5 days a week with just a few pieces of equipment.
- Exercise video demonstrations within the workout.
- A complete, easy-to-follow (adjustable!) workout schedule.
- Core and mobility exercises built right in.
Here's What you get:
No.
02
Nutrition Guidance on Demand
- Get personalized nutrition coaching whenever you need it. Just send me a message and I will be there to help during our business hours!
- Track your meals and macros with our easy-to-use app.
No.
03
All-Access Pass to Stephanie
- Get support through text messages and voice memos.
- Continuous motivation and advice straight from Stephanie.
Step 1
Choose your package and sign up!
Step 2
Receive your welcome email & download the app
Step 3
Reach your goals with me by your side
HOW IT WORKS
You could always hire an in-person personal trainer and nutritionist. But then you could be spending $100+ per session and dealing with the logistics of scheduling.
Or, you could get Strong & Sculpted by Stephanie and enjoy the same benefits at a fraction of the cost.
I created this program to provide effective, expert guidance in a way that’s flexible and accessible.
With Strong & Sculpted by Stephanie, you get a comprehensive program and direct access to me for support and motivation.
This is for you if you’re ready to take control of your fitness journey, need a flexible plan, and want direct support from an expert.
Sure, there are other ways to get these results … but are they worth the hassle?
Let’s do this together!
Want to hear about some of our clients' amazing results?
✓ Building a strong, sculpted body that makes you feel confident.
✓Following a workout routine that actually fits into your life.
✓Getting results without sacrificing your time or sanity.
✓Having me by your side for motivation and guidance.
✓Building healthier habits that stick with you for the long haul.
✓Feeling more energized, motivated, and proud of your progress.
If you want this to be the year that you finally commit to:
This for you if:
This for you if:
You’re ready to stop spinning your wheels with ineffective workouts and finally see results.
You’re looking for a magic pill or quick fix that doesn’t require effort.
You crave a program that’s designed to fit into your busy life, offering flexibility and real support.
You’re not into the idea of following a structured fitness program.
You’re excited about the idea of having me in your corner, cheering you on and guiding you.
It's probably for you if...
It's probably
for you if...
You’re not ready to invest in your long-term health and fitness.
not
is
Strong & Sculpted
By Stephanie
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
Your program questions — answered.
strong & sculpted program
FAQ's
Just the basics! Grab yourself a set of dumbbells, resistance bands, and a yoga mat. These essentials will have you covered for all the workouts, whether you’re at home or hitting the gym.
100%! Strength training can be modified for beginners by using lighter weights. If you ever need modification recommendations, just shoot me a message. You can even send me videos of your exercise form, and I’ll give you feedback to ensure you’re doing everything correctly.
You’ll be doing 3-5 workouts per week, each lasting 35-45 minutes. You can always break apart longer workouts to fit your day. Need recommendations on how to squeeze them in? Just message me in the app.
Loads! You’ll get direct access to me via text and voice memos. You can message me any time, and I’ll respond during business hours to answer your questions and keep you motivated.
Yes! If you need nutrition coaching or have any questions, just message me. You’ll also have access to tools in the app to track your meals and macros so you can stay on point with your nutrition goals.
While I can’t guarantee specific results, I can tell you that women who follow the plan consistently and maintain good nutrition tend to love the way they look and feel over time.
Enrollment is currently open, but with the personalized support and coaching I offer, spots are limited. You can purchase the program anytime and start the following Monday. If you need a later start date, send me a message in the app, and we can adjust your program accordingly.
If you need any additional information or have more questions, please email us at hello@stephaniethomasfitness.com and we’ll respond to you within 24 hours. Prefer to give me a call? You can schedule a call with me here.
Your stronger, more sculpted self is waiting.
Let’s finally tackle those fitness goals and make the next 3, 6, or 12 months unforgettable.
No more excuses—just results.
Alright, lovely, the time to decide is now.
