Boost your confidence.
Shine on your big day.

Achieve your body goals by your wedding day with 
proven wedding fitness and nutrition strategies.

Wedding Fitness Training

Feel beautiful inside and out

Radiate self confidence

Results-driven wedding fitness & nutrition plans

as seen in:

Wedding fitness shouldn’t feel like boot camp. It should feel fun. You deserve to transform your body in a way that’s healthy and sustainable to you — and enjoy the journey.

You’re not where you want to be—yet.
And that’s OK.

Hey Go-Getter!

You have body goals you want to achieve by your wedding day.

But you worry it'll take too much time.

And maybe it won't work.

But what if it did?

About Me • About Me • About Me •

Welcome, Brides

For over a decade, I’ve been helping brides transform their bodies—and their confidence—in sustainable and healthy ways.

Because bridal training and wedding fitness shouldn’t only be about reaching body goals for one special day; it should be a lifestyle you continue all your days. 

And the process of transforming yourself should instill confidence— confidence that you can do hard things—even if you’ve never worked out before. 

Hi, I’m Steph, Wedding Fitness & Nutrition Coach

is just the beginning

Transforming your body 

Smile big and beautiful every time you look in the mirror and see the changes you’re making to your body. 

Feel your self assurance grow as you pass each milestone to achieving your body goals for your wedding day and beyond.

Glow with health throughout your wedding fitness journey and as you start this new chapter in your life.



Achieve your body goals with one or all of these free bride training and wedding fitness resources

I achieved everything I asked for and more with Stephanie's help :)

I dropped 18 pounds, but more importantly, I sculpted muscles with a specific focus on my chest, back, arms, and booty. These achievements made me feel incredibly happy and confident in my wedding dress and continue to empower me to maintain these positive changes well beyond the wedding. Working with Stephanie was absolutely worth it—I'd make the same choice again without hesitation.

If you’re considering a Stephanie Thomas Wedding Fitness program, just do it, it’s so worth it!

I’ve lost 15 lbs while working with Stephanie for just a few months before my big day! I’m way more active and more comfortable in my clothes.

I knew I needed help to hit my fitness goals so I can really see a change in my abs and legs."

Stephanie has helped me stay motivated to work out. I’m so glad I chose to work with her because now I’m in the best shape I have ever been. I actually enjoy working out and eating healthy thanks to Stephanie's programs! 

Stephanie helped me learn it's ok to eat fruits and healthy carbs and the foods I actually like!

She is kind, supportive, and also so realistic and down to earth! She never made me feel bad for missing a workout. Instead, she gently motivated me to get back at it and then celebrated me when I did!

She always kept me focused and encouraged me on the days I began to fall behind.

I couldn’t have done it without her. I have previously tried other programs but I wouldn’t stick to it. When she would check in and keep me accountable, I felt it was the most beneficial.


love your new you

Get started and

1. Choose

Take our quiz to find the plan that aligns best with your needs

2. Achieve

Consistently achieve small wins along the way to your wedding day

3. Celebrate

Glow with confidence on your wedding day and beyond because you did it!


I believe wedding fitness should be sustainable. I believe that every bride deserves to feel beautiful and confident. I also believe that beauty and confidence comes from the inside.

I’ve seen brides grow in confidence as they accomplished their goals. And as they achieved milestones they didn’t think were possible, they saw themselves as more beautiful and self-assured.  

My ultimate goal is for you to feel stronger, more empowered, and confident during your wedding fitness and nutrition journey—and beyond.