..But how are you going to be there for her when you’re busy juggling your own commitments and don’t know the best way to help with everything? Your self-health has taken a hit sharing the spotlight and you’ve grown more self-conscious for looking AND feeling your best for her on her special day. I’m here to help!
Let’s figure yourself out first by establishing a healthy workout routine and diet so you will be the best possible friend you can be for her on her special day AND beyond!
Your sweet friend is getting married! You’re SO excited for her. You want to be the best bridesmaid for her and be sure she has the...
...But what are you going to wear? You don’t feel confident dressing up, but want to look and feel your best for her special day. While I can’t help you pick out your dress, I CAN help you achieve looking AND feeling your best for your daughter’s special day.
Let’s come up with a fitness plan that’s custom, just for you! No matter what your fitness level, I’m here to help you crush your goals and set you up for not only looking and feeling wonderful for her special day, AND beyond!
Your little girl is tying the knot! You couldn't be happier. You want to make sure everything is just right so she has the...
...But since the initial excitement has worn off, the stress and overwhelm have hit you like a brick where the excitement used to be. I’m here to help! Let’s get out of that funk, get moving, and eat well so you really can look AND feel your best for when your special day comes.
Ready to take charge of your health and feel like a new, healthier you for your wedding AND beyond? Let’s get to work!
You said yes! The peanut butter to your jelly. The one who knows you like the back of their hand. Your better half got down on one knee, proposed and you said YES! You're excited to have the...
Stephanie Thomas is your go-to girl if you are looking for a kind, gentle, and judgment-free coach. Her motivational and result-oriented technique help to inspire you to work towards your goals without burning you out. With Steph by your side, you will feel more empowered, stronger, and invincible during your fitness and nutrition journey!
Stephanie Thomas has been redefining the art of fitness and nutrition coaching for over 10 years. As a certified personal trainer and health coach, Steph has tried various methods to help individuals reach their health and wellness goals. She has perfected a wedding workout plan focusing on tangible results, compassion, and empowerment.
Additionally, Steph's approach to wellness is unique. She prides herself on a non-competitive, wholesome, compassionate, and motivational approach. Steph does not believe that fitness should feel like boot camp. Instead, you should enjoy your transformation process and build skills and goals that you can maintain throughout your lifetime.
A guide to the creation of a healthy, strong, and fit body you are excited to show off!
The motivation to achieve your fitness goals BEFORE your big day
The confidence and support you need to feel your best on your wedding day
Confused about how and where to begin your fitness journey
Alone in trying to balance a healthy lifestyle
Insecure and worried about your appearance
I want to join!
My Signature wedding workout program is designed for brides like you looking to get healthy and fit before their wedding day.
My online program offers an effective fitness plan with motivation and accountability. Along with that, you'll get nutrition advice and the wonderful support of 10 other brides in a group chat.
Bridal Body Fitness is a value-filled, personal, and effective way for you to get tangible results that you’ll be happy with on your wedding day!
I didn't have any direction or confidence when it came to my health and fitness. It felt like an excuse and it WAS an excuse. I was uneducated and used that as a reason to not change my diet and to not challenge myself in fitness at all.
Before working with Stephanie, I was very passive when it came to fitness and overall health. I KNEW I was going to get into shape eventually but I was waiting until I found the right thing that would work for me.
Now, I’m extremely focused and I have a confidence in my workouts I've never ever had before. I have asthma which was a major deterrent when it came to any kind of cardio. I can now run for several minutes in a row and every week it gets easier and easier. I would never have known how to get to this place on my own...
book a call with me
I’ll be by your side supporting you, guiding you, and encouraging you as you work to build a sleek, sculpted body that gives you confidence not only
This is the perfect option for you if you are looking for a custom plan specific to your needs, goals, and preferences.
My one-on-one, virtual wedding fitness training option is designed to help you achieve your specific fitness goals so you can feel incredible on one of the most important days of your life.