Online Bridal Personal Training & Nutrition Coaching

OUR PREMIUM Wedding workout Plan

For brides who want to look and feel their best on their wedding day! 

Even if you've never worked out before or are short on time, a personalized wedding workout plan will get you wedding-ready without the stress or guesswork.

The results


You step into your dream wedding gown feeling strong, toned, and absolutely radiant.

You have the energy and vitality to fully enjoy every moment of your special day.

You feel comfortable and confident in front of the camera, capturing memories that will last a lifetime.

You breezed through wedding planning with excitement, focus, and a positive mindset.

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You radiate with self-assurance, knowing you've achieved your fitness goals and are ready to embrace this new chapter in your life.

Your loved ones admire your dedication and transformation and they tell you how inspired they are by your commitment to a healthier lifestyle.

You have the knowledge and tools to continue achieving your fitness goals long after the wedding, setting the foundation for a vibrant and fulfilling life together.

As your wedding personal trainer, I can totally relate to the pressure of looking picture-perfect on your big day.

I've been through it myself years ago, when I competed in a national pageant. The unhealthy and intense workouts they put me through left me feeling exhausted and unsatisfied. And the thing is, I actually loved fitness and I wanted to enjoy working out! I knew there had to be a better way to reach my physical fitness goals without resorting to fad diets or unrealistic fitness plans. 

Because of my own experience, I can truly relate to the overwhelming task of figuring out how to look and feel your best on your wedding day. I understand the desire to be your best self physically and mentally as you walk down the aisle, and I'm here to guide you through this journey in a healthy and sustainable way.

No fad diets or unrealistic plans — just personalized fitness and nutrition programs designed to bring out your best self on your big day and beyond.

I genuinely care about your success and happiness, and I'll be there every step of the way to provide the support, guidance, and accountability you need. 

The all-in-one solution for brides-to-be who want personalized guidance and support to achieve their wedding fitness goals. You'll receive expert coaching and customized fitness plans, specifically designed to help you look and feel your absolute best on your special day.

No more struggling with generic workouts or confusing nutrition advice—this is about tailored strategies that cater to your unique needs and aspirations.

You’ll work towards achieving your goals with a healthy and sustainable approach to fitness and nutrition, ensuring you look and feel amazing on your wedding day and beyond. 

Online Bridal Personal Training & Nutrition Coaching with our wedding workout plan


Bridal Personal Training & Nutrition Coaching

+ Personalized Wedding Workout Plan with Nutrition Support: Customized to your unique needs and goals, this comprehensive plan will provide you with personalized workouts and coaching to help you sculpt your dream wedding body, enhance your energy levels, and improve overall well-being.

+ Expert Guidance and Support: You’ll receive professional guidance from me and I will provide you with the knowledge, tools, and motivation to stay on track and achieve incredible results.

+ Unwavering Accountability: I will be by your side every step of the way, offering weekly check-ins to keep you accountable, track your progress, and make necessary adjustments to ensure you’re on the path to success.

+ Exclusive Access to the STF App:
Seamlessly track your workouts, access nutrition resources, and stay connected with me through our user-friendly and feature-rich app.

+ Direct Support:
Receive direct support and guidance from me via messenger and voice message. Ask questions, seek advice, and gain the support you need throughout your bridal fitness journey.


The package details:


Apply now

Get a personalized fitness plan that empowers you to look and feel your absolute best on your wedding day and beyond.

Discover a sustainable and enjoyable approach to fitness, so you can embrace a healthy lifestyle without feeling deprived or overwhelmed.

Uncover the secrets to lasting results, as you develop the knowledge and habits to maintain your fitness journey long after your wedding.

Streamline your wedding preparations, feeling energized and focused, knowing you have a personalized program that fits seamlessly into your busy schedule.

Get the expert guidance and support you need to stay motivated, accountable, and empowered throughout your fitness transformation.

Here's what you can look forward to:

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Flexibility to Work Out Anywhere

With online coaching, you get the flexibility to work out anytime, anywhere! No Zoom meetings or appointments needed. You get access to your workouts in your app and you can complete them at your own convenience at home or at the gym.

Custom Nutrition Tracking & Coaching

Receive nutrition coaching and guidance as you work with me to create a personalized nutrition plan that aligns with your goals and fits your lifestyle. 

Custom Habit Tracking

Our custom habit tracking system will keep you on track with your fitness goals, one step at a time. We'll work together to create positive habits that fit seamlessly into your daily routine.

Along with your custom wedding workout plan,

Unlimited Message Access to Your Personal Trainer - me!

Support and encouragement are just a message away! Feel free to reach out to me anytime, and I will be there to provide guidance, answer questions, and cheer you on every step of the way.

A Daily To-Do List

No more guesswork! With your daily to-do list in the app, you'll know exactly what steps to take to reach your bridal fitness goals. 

I prioritize your success and well-being. Together, we'll create a positive and supportive environment where you can thrive and reach your goals faster than ever before.

you’ll also get…

How it works

Apply for the Program

Ready to begin your transformative journey? Click the button below and apply. Once you submit your application, expect a prompt review, and if accepted, you can purchase your personalized training package.

Your Personalized Program Creation begins

Congratulations on taking the first step! You will receive a welcome email with a few forms to fill out, and a getting started guide. Then, I will craft a truly personalized program that aligns perfectly with your goals.

Download the app and get started with your plan!

Within two weeks of acceptance, your program will be ready, and you'll have all the tools you need to start your transformation. I will be with you every step of the way, providing support, guidance, and motivation.

Step 1

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This      for you if:

You want a personalized fitness and nutrition plan that aligns with your unique needs and goals.

You're looking for a quick fix or a one-size-fits-all approach to fitness.

You have realistic expectations and are willing to commit to regular workouts and embrace a balanced approach to nutrition.

You're not ready to put in the effort and dedication needed to achieve your wedding fitness goals.

You're excited about the idea of having the support of a personal trainer, while getting to complete the workouts at your own convenience.

It's probably       
for you if...

It's probably          for you if...

You're not open to personalized coaching and prefer to follow generic fitness programs without any guidance.



You're ready to celebrate your bridal fitness transformation with confidence and joy on your wedding day and beyond.

You're not genuinely committed to investing in yourself and your well-being for the long term.

- Katerina V.

“Stephanie's program was a game-changer for me. It not only transformed my body, but also my mindset, empowering me to love and appreciate my post-Miss USA figure."

Secure your coaching spot •

Apply to work together

To deliver the highest level of support and tailored guidance to each bride, my availability is limited. This ensures that every bride receives the dedicated attention and care she deserves throughout her wedding fitness journey.

Please fill out our application form if you would like to apply to work together with your own wedding workout plan.

Fill out the application

Track your progress directly in the STF app.

Follow a plan created for your specific goals.

Chat & voice message to get workout feedback.

Receive Healthy habit & nutrition coaching.

Should I apply if I have a busy schedule?

Absolutely! I understand that wedding planning can be hectic, and your schedule may be full. Your program will be designed to be flexible and adaptable to your lifestyle. I will work with you to create a workout and nutrition plan that fits seamlessly into your busy schedule. Plus, you can complete the workouts in the app anytime, anywhere, so you can truly make it fit your schedule. 

Frequently Asked Questions

What if I have specific questions or concerns during the program?

I’m here to support you every step of the way! You can reach out to me directly in the STF app or contact my dedicated support team. I encourage open communication and am committed to addressing any questions or concerns you may have promptly. We’re in this journey together, and I’m here to ensure your success. Your satisfaction and progress are my top priorities.

What if I need to cancel my program?

This program is designed for committed brides who are dedicated to achieving their wedding fitness goals. If you think you might need to cancel, this is not the right program for you. I believe in open communication and are committed to supporting you throughout your journey. As much as I’m dedicated to your success, I don’t offer guarantees or refunds. My program is designed to provide you with the tools, guidance, and support you need to achieve your wedding fitness goals. I believe in the value and effectiveness of my program, and I’m confident that with your commitment and effort, you’ll see significant progress. I’m here to guide and support you throughout the process to ensure your success.

When will I get access to my program after enrolling?

As soon as you’re approved, submit payment, and fill out your intake questionnaires, I’ll get started on creating your personalized wedding workout plan. I understand that time is crucial when it comes to preparing for your wedding day. In most cases, brides receive their first workout within two weeks of enrollment.  And you'll get access to the STF app right away! I am dedicated to ensuring a smooth and efficient onboarding process, so you can start making progress towards your wedding fitness goals as soon as possible.

What if I have limited experience with fitness?

No worries at all! This wedding workout plan is suitable for all fitness levels, including beginners. I specialize in working with brides of various backgrounds and fitness abilities. Whether you’re starting from scratch or have some experience, I will tailor the workouts and nutrition guidance to your current level. The focus is on progress, and I’ll be there to support you every step of the way.

What equipment will I need?

The wedding workout plan is designed to be flexible and can be tailored to accommodate your equipment availability.  When I say it's completely personalized to your lifestyle, I mean it! Whether you have access to a fully equipped gym or prefer to work out at home with minimal equipment, I will create workouts that align with your resources. We can discuss your equipment situation during the intake process, and I’ll provide the most effective exercise options based on what you have available.

Should I apply even if my wedding is far in the future?

YES! It’s never too early to start working on your wedding fitness goals. And I always recommend starting early so you can see the best results and feel all the benefits of a fitness plan throughout your engagement. In the application, simply tell me how long you'd like to work together. Most brides work with me for at least 6 months, or up until their wedding day. Starting early allows us to create a sustainable and gradual approach to help you achieve your desired results. Whether your wedding is months or over a year away, I’ll provide the guidance and support you need to make steady progress towards your goals.

What is the difference between 1:1 coaching and Bridal Body Fitness?

With 1:1 coaching, you'll receive a personalized and completely customized fitness and nutrition plan tailored to your unique goals and preferences. We work closely together, addressing your specific needs and adjusting the program as you progress.

On the other hand, Bridal Body Fitness is a comprehensive program that you follow, designed to cater to the needs of brides in general. While the workouts aren't personalized to each individual, you'll still get direct message access to me for support and guidance throughout your journey. Both options provide valuable tools and resources to help you achieve your dream bridal body, with access to your program inside the STF app. Feel free to send me a message if you need help deciding on which program is best for you!

let's work together

Don't wait to join our program and start your journey towards your dream bridal body. By taking action now, you'll gain access to your own personalized fitness program, expert support, and a clear roadmap to success.

Plus, starting now will allow you to experience all the positive effects of fitness and healthy eating throughout your engagement, leaving you energized, confident, and stress-free as you prepare for your special day.

Your future self will thank you!

Don't wait to join our program and start your journey towards your dream bridal body. By taking action now, you'll gain access to your own personalized wedding workout program, expert support, and a clear roadmap to success.

Plus, starting now will allow you to experience all the positive effects of fitness and healthy eating throughout your engagement, leaving you energized, confident, and stress-free as you prepare for your special day.
Your future self will thank you!

but first

before you submit your application?

I understand that making a decision about your fitness journey is important, and I want to ensure that all your questions are answered before you apply for the Online Bridal Personal Training and Nutrition Coaching program.

That's why I offer a complimentary 15-minute call to address any questions you may have. Due to limited availability, this call is reserved for serious brides who are truly interested in the program.

To schedule your free call, simply click the button below and choose a time that works best for you.

Schedule a consult

Have a question

“Stephanie is one of the most helpful coaches I have ever worked with. ”

“I was wedding dress shopping and immediately realized that I need an effective plan to help me look and feel my best for my big day. Before working with Stephanie, I was having a hard time finding a program that was easy to follow along.

Thanks to Stephanie, I felt more confident wearing sleeveless clothing items. My arms, back, chest and back felt more toned. She is truly happy for you and wants you to feel your best. She always has the best recommendations and suggestions!”

- Sandy

Stephanie Thomas

Your wedding day is a celebration of love and happiness, and I want you to feel your absolute best on that special day and beyond. With our personalized fitness program and expert guidance, you'll not only look amazing in your dress but also feel the confidence and joy that comes with being your healthiest self.

This is not just about the physical transformation; it's about developing a positive mindset and a sustainable approach to fitness and nutrition that will serve you well long after your wedding day. I am here to be your biggest cheerleader, your personal guide, and your trusted mentor throughout this process.

I truly believe that you have the power to achieve incredible things, and I'm honored to be a part of your journey. If you're ready to make your wedding fitness goals a reality and experience the amazing transformation that awaits you, I invite you to apply for our Online Bridal Personal Training and Nutrition Coaching program today.

With love and excitement,

Before you go

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