Get the PREMIUM Wedding workout Plan
Personalized workouts and nutrition coaching tailored to your wedding timeline and goals, so you can feel your best on your big day.
Get Toned and Feel Confident on Your Wedding Day with a Custom Bridal Fitness Plan
Online Bridal Personal Training & Nutrition Coaching
Even if you've never worked out before or are short on time, a personalized wedding workout plan will get you wedding-ready without the stress or guesswork.
For brides who want to look and feel incredible on their wedding day!
Most brides who reach out to me share that they are:
With so much on your plate, it's no surprise that your fitness and well-being might have taken a backseat. But you know you want a strategic plan that works for you.
You're planning for the most special day of your life ... and it comes with a whirlwind of emotions and stress.
You're planning for the most special day of your life ... and it comes with a whirlwind of emotions and stress.
Does this sound like you?
Apply for 1:1 coaching
Even after the wedding, you have the tools to stay on trac and maintain your fitness beyond the aisle.
Your loved ones notice and admire your dedication to a healthier, more vibrant you.
You’ve reached your fitness goals, and it shows—you’re feeling and looking your best.
Wedding planning? You've handled it with ease and a positive mindset, thanks to stress-busting workouts.
The camera loves you, and you feel confident in every shot, capturing moments you'll treasure forever.
You have the energy to fully enjoy your wedding day—stress-free and glowing.
You step into your dream wedding gown feeling strong, toned, and absolutely radiant.
Imagine this instead
The results
I understand how important it is to feel confident, strong, and beautiful on your wedding day —
But I also see you juggling a million things—I know wedding planning can feel like a second full-time job!
Between wedding planning, work, and life, finding time to focus on you can feel like a juggling act. But that’s where I come in.
We’re going to build a plan that works for your schedule and gets you feeling toned, energized, and glowing when you walk down the aisle.
No crash diets, no stress—just real, lasting results.
I’ve got you, every step of the way, so you can enjoy this exciting journey and feel amazing in your dress.
and I’m here to help you get there.
The all-in-one solution for brides-to-be who want personalized guidance and support to achieve their wedding fitness goals. You'll receive expert coaching and customized fitness plans, specifically designed to help you look and feel your absolute best on your special day.
No more struggling with generic workouts or confusing nutrition advice—this is about tailored strategies that cater to your unique needs and aspirations.
You’ll work towards achieving your goals with a healthy and sustainable approach to fitness and nutrition to ensure you look and feel amazing on your wedding day and beyond.
Online Bridal Personal Training & Nutrition Coaching with our wedding workout plan
introducing...
Bridal Personal Training & Nutrition Coaching
- Your Custom Fitness & Nutrition Plan: Workouts and nutrition tailored just for YOU, so you’re glowing, strong, and ready for the big day.
- Professional Guidance and Support: I’ll guide you, cheer you on, and help you crush those fitness goals.
- Accountability? Yes, Please! I’ve got your back with weekly check-ins to keep you on track and tweak things as needed.
- Exclusive Access to the STF App: Track your progress and stay connected with everything you need at your fingertips.
- Direct Support: Receive direct support and guidance from me via messenger and voice message. Ask questions, get advice, and gain the support you need throughout your bridal fitness journey.
$497/month
The package details:
Online
Apply now
Get a custom fitness plan designed to help you look and feel amazing on your wedding day—and beyond.
Discover a sustainable and enjoyable approach to fitness, so you can embrace a healthy lifestyle without feeling deprived or overwhelmed.
Build the knowledge and habits for lasting results so you can continue your fitness journey long after the wedding with confidence and ease.
Stay energized and focused as you tackle wedding planning, with a personalized program that effortlessly fits into your busy schedule and keeps you on track.
Get the expert guidance and support you need to stay motivated, accountable, and empowered throughout your fitness transformation.
Here's what you can look forward to:
Apply now
Flexibility to Work Out Anywhere
With online coaching, you get the flexibility to work out anytime, anywhere! No Zoom meetings or appointments needed. You get access to your workouts in your app and you can complete them at your own convenience at home or at the gym.
Custom Nutrition Tracking & Coaching
Receive nutrition coaching and guidance as you work with me to create a personalized nutrition plan that aligns with your goals and fits your lifestyle.
Custom Habit Tracking
Our custom habit tracking system will keep you on track with your fitness goals, one step at a time. We'll work together to create positive habits that fit seamlessly into your daily routine.
Along with your custom wedding workout plan,
Unlimited Message Access to Your Personal Trainer - me!
Support and encouragement are just a message away! Feel free to reach out to me anytime, and I will be there to provide guidance, answer questions, and cheer you on throughout your fitness journey.
A Daily To-Do List
No more guesswork! With your daily to-do list in the app, you'll know exactly what steps to take to reach your bridal fitness goals.
you’ll also get…
How it works
Apply for the Program
Fill out the form, and if approved, I’ll reach out within 24 hours with next steps so you can lock in your spot.
Your Personalized Program Creation begins
Once you're in, you’ll get a welcome email with a few simple forms. Then, I’ll start designing your custom plan!
Download the app and get started with your plan!
Once your plan is live in the app, you'll be all set to start crushing your fitness goals—with me just a message away.
Step 1
Step 2
Step 3
Apply now
This for you if:
You want a personalized fitness and nutrition plan that aligns with your unique needs and goals.
You're looking for a quick fix or a one-size-fits-all approach to fitness.
You have realistic expectations, are committed to regular workouts, and ready to stay engaged with your coach through open, virtual communication.
You struggle with committing to a fitness plan and staying in regular communication with your coach.
You're excited about the idea of having the support of a personal trainer, while getting to complete the workouts at your own convenience.
It's probably
for you if...
It's probably for you if...
You're not open to personalized coaching and prefer to follow generic fitness programs without any guidance.
not
is
You're ready to celebrate your bridal fitness transformation with confidence and joy on your wedding day and beyond.
You're not genuinely committed to investing in yourself and your well-being for the long term.
Pssst!
Want to hear more about our clients' amazing results?
Read more success stories, then come back here!
Ready for Your Custom Wedding Fitness Plan?
I only work with a few brides at a time to make sure you get the personalized support you need with your wedding workout plan.
If you’re ready to feel amazing on your big day, fill out the application and let’s get started!
Fill out the application
Your program questions — answered.
online bridal personal training
FAQ's
Absolutely! I understand that wedding planning can be hectic, and your schedule may be full. Your program will be designed to be flexible and adaptable to your lifestyle. I will work with you to create a workout and nutrition plan that fits seamlessly into your busy schedule. Plus, you can complete the workouts in the app anytime, anywhere, so you can truly make it fit your schedule.
No worries at all! This wedding workout plan is suitable for all fitness levels, including beginners. I specialize in working with brides of various backgrounds and fitness abilities. Whether you’re starting from scratch or have some experience, I will tailor the workouts and nutrition guidance to your current level. The focus is on progress, and I’ll be there to support and guide you throughout your journey.
Your wedding workout plan is designed to be flexible and can be tailored to accommodate your equipment availability. When I say it's completely personalized to your lifestyle, I mean it! Whether you have access to a fully equipped gym or prefer to work out at home with minimal equipment, I will create workouts that align with your resources. We can discuss your equipment situation during the intake process, and I’ll provide the most effective exercise options based on what you have available.
YES! It’s never too early to start working on your wedding fitness goals. And I always recommend starting early so you can see the best results and feel all the benefits of a fitness plan throughout your engagement. In the application, simply tell me how long you'd like to work together. Most brides work with me for at least 6 months, or up until their wedding day. Starting early allows us to create a sustainable and gradual approach to help you achieve your desired results. Whether your wedding is months or over a year away, I’ll provide the guidance and support you need to make steady progress towards your goals.
As soon as you’re approved, submit payment, and fill out your intake questionnaires, I’ll get started on creating your personalized wedding workout plan. I understand that time is crucial when it comes to preparing for your wedding day. In most cases, brides receive their first workout within two weeks of enrollment. And you'll get access to the STF app right away! I am dedicated to ensuring a smooth and efficient onboarding process, so you can start making progress towards your wedding fitness goals as soon as possible.
I’m here to support you! You can reach out anytime in the STF app. Open and regular communication is essential in online coaching, so staying in touch ensures you get the guidance you need. I encourage you to ask questions or share concerns, and I’ll address them promptly. We’re in this together, and I’m committed to helping you succeed. Your satisfaction and progress are always top priorities.
This program is designed for brides who are fully committed to reaching their wedding fitness goals. If you feel you might need to cancel, it’s a sign this may not be the right fit. I believe in honest communication and will support you throughout your journey. However, I do not offer guarantees or refunds. The program equips you with the tools and guidance needed to work toward your goals, but progress depends on your dedication and effort. I’m here to guide and support you along the way.
With 1:1 coaching, you'll receive a personalized and completely customized fitness and nutrition guidance tailored to your unique goals and preferences. We work closely together, address your specific needs, and adjust the program as you progress.
On the other hand, Bridal Body Fitness® is a comprehensive program that you follow, designed to cater to the needs of brides in general. While the workouts aren't personalized to each individual, you'll still get direct message access to me for support and guidance throughout your journey. Both options provide valuable tools and resources to help you achieve your dream bridal body, with access to your program inside the STF app. Feel free to send me a message if you need help deciding on which program is best for you!
If you need any additional information or have more questions, please email us at hello@stephaniethomasfitness.com and we’ll respond to you within 24 hours. Prefer to give me a call? You can schedule a call with me here.
Apply for coaching
let's work together
Don't wait to join our program and start your journey towards your dream bridal body. By taking action now, you'll gain access to your own personalized fitness program, expert support, and a clear roadmap to success.
Plus, starting now will allow you to experience all the positive effects of fitness and healthy eating throughout your engagement, leaving you energized, confident, and stress-free as you prepare for your special day.
Your future self will thank you!
Don't wait to join our program and start your journey towards your dream bridal body. By taking action now, you'll gain access to your own personalized wedding workout program, expert support, and a clear roadmap to success.
Plus, starting now will allow you to experience all the positive effects of fitness and healthy eating throughout your engagement. It can help you energized, confident, and less stressed as you prepare for your special day.
Your future self will thank you!
but first
before you apply?
I get it—deciding on your bridal fitness plan is a big deal! I offer a free 15-minute call to chat and answer any questions.
Spots are limited, so this is for brides ready to take the next step.
To schedule your free call, click the button below and choose a time that works best for you.
Schedule a consult
Have a question
“Stephanie is one of the most helpful coaches I have ever worked with. ”
“I was wedding dress shopping and immediately realized that I need an effective plan to help me look and feel my best for my big day. Before working with Stephanie, I was having a hard time finding a program that was easy to follow along.
Thanks to Stephanie, I felt more confident wearing sleeveless clothing items. My arms, back, chest and back felt more toned. She is truly happy for you and wants you to feel your best. She always has the best recommendations and suggestions!”
- Sandy
Stephanie Thomas
Your wedding day is a celebration of love and happiness, and I want you to feel your absolute best on that special day and beyond. With our personalized fitness program and expert guidance, you can gain the confidence and joy that come from taking care of your body and feeling your best on your big day.
This journey isn’t just about physical changes. It’s about creating a positive mindset and building lasting habits that support your well-being long after the wedding. I’m here to guide, cheer you on, and help you stay focused throughout this process.
I truly believe in your potential to achieve amazing things, and I’m honored to be part of your journey. If you’re ready to make your wedding fitness goals a reality, I invite you to apply for the Online Bridal Personal Training and Nutrition Coaching program today.
With love and excitement,
