Mother-of-the-brides and bridesmaids, because weddings can be tough; no matter if your role is front and center, or if you’re a supporting background player for the day. you are seen and heard + deserve to look and feel your best on the special day you are apart of.

Let's not forget...

there’s nothing like feeling confident, vibrant, and beautiful as you walk down the aisle on your wedding day. That’s why I created virtual personal training packages specifically with brides-to-be in mind.

Ladies,

As a certified health coach, my goal is to guide, support, and educate you on the path to reaching your health and wellness goals.

Build a body & Mind that Leaves You

radiating

Confidence, Strength,
and Beauty

if so, you've come to the right place!

I'm so glad you're here.

Are you ready to look and feel incredible on your wedding day?

Are you looking for an effective way to build and maintain healthy habits?

Would you benefit from a motivating and compassionate coaching experience?

Do you struggle to know where to start your fitness journey?

Do you want to achieve your dream body before your big day?

Are you worried about fitting into your wedding dress?

let me ask you a few questions...

THAT MEANS THAT WHAT WORKS FOR ONE PERSON MIGHT NOT WORK FOR ANOTHER. YOU WON’T BE GETTING ANY COOKIE-CUTTER ADVICE FROM ME. RATHER, I’LL CAREFULLY LISTEN TO YOU, WORK TO INTIMATELY UNDERSTAND YOUR UNIQUE SITUATION, STORY, PREFERENCES, AND VALUES, AND OFFER STRATEGIES TO HELP YOU REACH YOUR HIGHEST HEALTH POTENTIAL.

body

my work is based on the premise that everybody and every          is

my work is based on the premise that everybody and every             is

different.

This isn’t about merely tackling symptoms. It’s about getting to the root of your problems and making positive adjustments in your lifestyle that result in true, lasting transformation.

My wedding workout plans are designed to teach and guide you to develop healthy and sustainable habits that you can continue to carry with you, even after your big day!

Together we will go on a personal journey to build the bridal body you feel comfortable and confident in!

Our Wedding Fitness plans Focus on Helping You Build

My Wedding Fitness plans Focus on Helping You Build                and

How I do things different

sustainable

Fitness Habits

healthy

+

-rebecca

INITIALLY I WAS ON THE FENCE BECAUSE I WANTED TO WORK WITH SOMEONE FACE-TO-FACE BUT I WAS SO HAPPY TO REALIZE THE ACCOUNTABILITY WAS STILL THERE EVEN THOUGH IT WAS ONLINE! I LOVED THE FLEXIBILITY OF COMPLETING THE WORKOUTS ON MY OWN TIME. BOOK A CALL AND GIVE IT A SHOT - YOU WON'T REGRET IT!!
BRIDES ESPECIALLY!! 

I used to feel unhappy, unfit, unmotivated. Working with Steph was the best decision.. now I have a positive mindset and I’m taking small steps and gaining confidence! I’m continuing to keep the weight off even after my wedding.

-Heather P.

"I have worked with Stephanie before and what I love about her is she keeps her word. If she says she offers support, you're going to get her support. She will believe in you, listen to your gripes, give realistic input and throw truth and tough love at you."

-Katie F.

“If you’re on the fence about working with Steph one on one - girl, do it!

She will meet you where you’re at to help you get to where you want to be. Her holistic approach to fitness encourages both physical and mental wellness. The fact that she encourages me to work on my mindset daily and is a trainer who eats cookies & muffins (all foods fit!), has made working with Steph incredibly meaningful for me."

-cassidy T.

“Stephanie has really helped me to feel comfortable in my skin. I look forward to working out each day and my motivation has increased immensely. She is always able to answer questions and really helps to guide you through your fitness journey with such positivity. It feels really great to see the progress I have made in just 6 weeks!”

-heather A.

“Stephanie’s program is just what I have been looking for! I have always struggled with figuring out exactly what exercises I should be doing on different days and with knowing how much I should be doing. Because of the overwhelm, I wouldn't do anything. Or I would overdo it, which was painful, and that kept me from wanting to start again. I needed someone to tell me exactly what exercises to do. This guide does exactly that! The visuals for the exercises are so incredibly helpful. The plan is not overwhelming. Anyone can make this work in their schedule.”

-Hayley

Before I started working with Stephanie, I was uncomfortable and lacking confidence. Now I feel much lighter, much more confident, and 3 kgs lighter. 

Stephanie has helped me actually do the workout not put it off. My program has made my relationship better as I wasn't feeling so rubbish
about myself. 

I would tell anyone who wants to results to definitely do it, Stephanie is an amazing trainer with great knowledge and information for getting fit and losing weight.

Before I started working with Stephanie, I was uncomfortable and lacking confidence. Now I feel much lighter, much more confident, and 3 kgs lighter. 

Stephanie has helped me actually do the workout not put it off. My program has made my relationship better as I wasn't feeling so rubbish about myself. 

I would tell anyone who wants to results to definitely do it, Stephanie is an amazing trainer with great knowledge and information for getting fit and losing weight.

-ashley

To anyone on the fence about working with Stephanie, I would say do it! Take the leap and go for it! I know it’s hard, I work 12 hour nights, away from home, and still try to maintain somewhat of a normal home life. I promise, if I can find time to do it, so can you!

I have signed up for many weight loss “fads” and nothing ever stuck. Mostly, I feel, because I didn’t have a coach checking in on me and holding me accountable. I lost 12 total pounds in 3 months. But the biggest difference I can see is in photos. I am more toned in my abdominal area, as well as my back, arms and legs. I am now continuing a more active lifestyle and it has affected my family, as they are now following with me and starting healthy routines of their own.

I felt like there was no way I could lose weight before my wedding, especially without some mental support and coaching assistance. I wasn’t completely happy with myself, I was tired a lot, which working nights does, but since I did the program, I have been more energetic! I am much happier with my physical self which has now put a much more positive outcome on my self esteem.

-tessa

I’m very proud of myself for following the program and getting stronger. I’ve lost 15 lbs while working with Stephanie! I’m way more active and more comfortable in my clothes. Just do it, it’s so worth it!

kind words from
 our bridal babes:

bridal babes:

kind words from our

...But how are you going to be there for her when you’re busy juggling your own commitments and don’t know the best way to help with everything? Your self-health has taken a hit sharing the spotlight and you’ve grown more self-conscious for looking AND feeling your best for her on her special day. I’m here to help!

Let’s figure yourself out first by establishing a healthy workout routine and diet so you will be the best possible friend you can be for her on her special day AND beyond!

best. day. ever.

Your sweet friend is getting
              ! You’re SO excited for her. You want to be the best bridesmaid for her and be sure she has the...

married

bridesmaids

for my

...But since the initial excitement wore off, stress & overwhelm have hit you like a brick where excitement used to be. I’m here to help! Let’s get out of that funk, get moving, & eat well so you really can look AND feel your best for when your special day comes.

Ready to take charge of your health and feel like a new, healthier you for your wedding AND beyond? Let’s get to work!

yes!

you said      ! The peanut butter to your jelly. The one who knows you like the back of their hand. Your better half got down on one knee, proposed, & you said...

yes

brides-to-be

for my

...But what are you going to wear? You don’t feel confident dressing up, but want to look and feel your best for her special day. While I can’t help you pick out your dress, I can help you achieve looking AND feeling your best for your daughter’s special day.

Let’s come up with a fitness plan, just for you! No matter what your fitness level, I’m here to help you crush your goals and set you up for looking AND feeling wonderful for her special day, and beyond!

best. day. ever.

your little girl is tying the
        ! you couldn’t be happier. you want to make sure everything is just right so she has the...

knot

mother-of-the-brides

for my

(don’t hesitate to reach out if you need a custom payment plan!)

Private Coaching packages start at $597/month

custom meal plan + recipe book

+

day-of wedding relaxation guide

+

(me!)

Support and guidance from an educated and skilled bridal coach

+

RECEIVE PERSONAL CALLS WITH ME VIA PHONE OR ZOOM TO DISCUSS YOUR PERSONAL FITNESS GOALS AND CURRENT LIFESTYLE HABITS SO THAT I CAN ADVISE A PLAN THAT WORKS FOR YOU!

1:1 Coaching Calls

A GOOD COACH CHECKS IN ON YOU AND TEACHES YOU HOW TO DO THE SAME FOR YOURSELF. OUR WEEKLY CHECK-INS WILL ENSURE YOU ARE STAYING ON THE RIGHT TRACK.

Weekly Accountability Check-In

regarding sleep, nutrition, stress, and other lifestyle factors.

BUILD HABITS THAT WILL LAST A LIFETIME

IN BETWEEN WORKOUT SESSIONS AND NEED SOME ADVICE? SHOOT ME A MESSAGE, AND I CAN PROVIDE MY PROFESSIONAL ADVICE!

DIRECT SUPPORT VIA MESSENGER

GAIN ACCESS TO YOUR WORKOUT PLAN, AN ORGANIZED TRACKING CALENDAR, AND A DIRECT LINE OF COMMUNICATION WITH ME, YOUR COACH, STEPH.

ACCESS TO THE EXCLUSIVE STF APP

MY PROGRAMS FOCUS ON MORE THAN LOSING WEIGHT. I HELP TRANSFORM YOUR BODY AND MIND SO THAT YOU CAN FEEL CONFIDENT INSIDE AND OUT ON YOUR WEDDING DAY!

THE STF BRIDAL BODY METHOD

A nutrition plan that is suited to your individual needs and fitness goals so that you can build healthy habits.

A Customized Wedding Nutrition Plan

AS A CERTIFIED FITNESS AND NUTRITION COACH, I WILL CONFIGURE A PLAN THAT WORKS FOR YOU AND YOUR BODY.

A CUSTOM FITNESS PLAN UNIQUE TO YOUR NEEDS

fitness  + nutrition package

Sweating for the Wedding

NOTE: We recommend a six-month commitment for best results, but can work with you if your wedding timeline is sooner!

day-of wedding relaxation guide

+

(me!)

Support and guidance from an educated and skilled bridal coach

+

Receive personal calls with me via phone or Zoom to discuss your personal fitness goals and current lifestyle habits so that I can advise a plan that works for you!

1:1 Coaching Calls

A good coach checks in on you and teaches you how to do the same for yourself. Our weekly check-ins will ensure you are staying on the right track.

Weekly Accountability Check-ins

A healthy lifestyle is about more than exercising. Therefore, I will also focus on improving lifestyle factors such as nutrition, water intake, sleep, and stress levels.

Build Habits that will Last a Lifetime

In between workout sessions and need some advice? Shoot me a message, and I can provide my professional advice!

Direct support via Messenger

Gain access to your workout plan, an organized tracking calendar, and a direct line of communication with me, your coach, Steph.

Access to the Exclusive STF App

My programs focus on more than losing weight. I help transform your body and mind so that you can feel confident inside and out on your  wedding day!

The STF Bridal Body Method

As a certified fitness and nutrition coach, I will configure a plan that works for you and your body.

A Custom Fitness Plan Unique to Your Needs

fitness package

Sweating for the Wedding

 and                                 with me so we can determine what package below will be the best fit for you.

schedule a call

fill out an application here

So, are you ready to start living your best life?

So, are you ready

to start living your best life?

Whether you have one month or six, An STF wedding fitness program can help you build a strong and healthy body BEFORE your wedding day arrives.

I strive to set you up with the necessary knowledge to build healthy habits that you can carry into the start of your marriage and for the many years that follow.

a customized recipe collections & nutrition coaching
(optional)

guidance regarding sleep, nutrition, stress, and other lifestyle factors

For in between sessions with a 24-hour response time.

Support via email/messenger

TO HELP GUIDE EVERYONE IN THE GROUP TO SUCCESS.

consistent feedback

video calls with me via zoom.

weekly group coaching calls

a custom fitness plan that everyone in the group will follow

this workout includes:

A Bridal Party

YOU DON’T HAVE TO WORK OUT ALONE! ROUND UP YOUR BRIDESMAIDS                                                                                                                                  AND TRAIN TOGETHER AS A GROUP. FOLLOWING A WORKOUT PROGRAM WITH YOUR FRIENDS AND LOVED ONES IS A GREAT WAY TO INCREASE ACCOUNTABILITY, MOTIVATION, AND ENJOYMENT!

 (and the mother-of-the-bride, if she’d like to join!)

and your bridal bffs!

package for you

perfect

I have the

!

                  ! i have the                package for you and your bridal bffs!

good news

i work out better
with support from friends and/or loved ones?

But what if...

YOU DON’T HAVE TO WORK OUT ALONE! ROUND UP YOUR BRIDESMAIDS



AND TRAIN TOGETHER AS A GROUP. FOLLOWING A WORKOUT PROGRAM WITH YOUR FRIENDS AND LOVED ONES IS A GREAT WAY TO INCREASE ACCOUNTABILITY, MOTIVATION, AND ENJOYMENT!

(and the mother-of-the-bride, if she’d like to join!)

chat with me
04.

In the meantime, you will gain access to the STF app, where you can set up your account and enter your "before" measurements.

03.

YAY! You've decided to start improving your health. Now for the fun part. Around this time, you should receive a welcome email and a program starter guide with a few forms you will be required to fill out and send back to me before I begin.

02.

During our 15-minute phone call, I will discuss your needs and fitness goals. Then, together, we will determine if an ST Fitness program is a good fit for you.

01.

Please fill out an application and book a call with me. This will be the first step to achieving your fitness goals and formulating a fitness plan that works for you!

What Should You Expect When Joining an STF Wedding Plan?

05.

Once all the paperwork is complete and you have made an STF app account, we will begin prepping you to be successful during your fitness journey from the start! From there, you will transform your mind and body into one that brings you confidence, empowerment, and joy!

I'll see you in there!

You aren't meant to be on a fitness journey alone! Join the official community page of Stephanie Thomas Fitness! This is my free community page where I share nutrition, fitness, and overall health information. You will receive fitness motivation, and monthly fitness challenge calendars.

#STFITNESSFAM

Join the

follow                                                   to see these daily!

@stephaniethomasfitness

Little steps!

with some daily mini workout moves!

(for no charge!)

   let's get               and groovin'

movin'

Free Resources!

This eBook is for brides who want to look and feel their best on their big day. Start where you are. You’ll be surprised how quickly you gain strength, confidence, and energy!

the bridal body workout guide

in the shop

I look forward to walking by your side on this incredible, life-changing journey to better health and well-being.

book a free call

Book a free strategy call with me to discuss how you can incorporate an effective fitness plan into your wedding plans.

Wedding Workout Plan that Leaves You Glowing in Your Beautiful White Dress!

Join a signature 

@stephaniethomasfitness

Daily workout moves, tips and tricks, my doggos and loads more goodies!

(aka instagram)

on the gram

Hang out with me