Bump to Baby
Online Prenatal Fitness program
Pregnancy’s already like a full-time job.
It’s hard to find a workout that feels both right and doable when your body seems to change by the hour.
Let’s cut the stress and get you moving in a way that makes sense for you – and your beautiful baby.
Bump to Baby is your go-to prenatal fitness program, designed with all the essentials you need. No guesswork, just the strength and confidence you need.
Your workouts shouldn’t feel like one, too.
You could keep piecing together tips from Instagram and Google… but let’s be real—none of this is getting you closer to feeling confident in your pregnancy fitness routine, is it?
Because deep down, you know that your body deserves a program that understands the unique demands of pregnancy. You want to feel strong and confident, not worried and second-guessing every move you make.
Sure, you could keep browsing through endless prenatal workout plans, hoping to find one that magically fits.
Reading another blog post about “Top 10 Pregnancy Workouts” isn’t going to solve your problem.
Those articles don’t know you, and they sure don’t know your body’s unique needs during pregnancy.
Spoiler alert:
Here’s what makes Bump to Baby different:
A fitness routine that’s easy to follow, no matter how busy your day gets. With quick, effective workouts, you can keep moving, even on your most hectic days.
Exercises designed to build strength, improve mobility, and keep you feeling great. Every exercise is carefully chosen to support your body’s changing needs.
Direct access to a fitness expert who’s with you every step of the way. Get advice, encouragement, and modifications when you need them most.
Mama, Your Workout Today Could be a Gift for Tomorrow.
Every pregnancy is unique, and these stats might not reflect every individual’s experience, but they do provide a glimpse into the potential benefits of staying active. With Bump to Baby, you’re equipped to make the choices that feel right for you.
Quicker Recovery Postpartum
Here's what the research is saying about exercise during pregnancy:
Sources:
Pronatal Fitness. (2021) https://pronatalfitness.com/2021/05/26/benefits-of-prenatal-exercise/
Clapp, J. F., Ill. (1998). Exercising Through Your Pregnancy. Champaign, Ill. Human Kinetics.
Clapp, J.F. (2002). Exercising Through Your Pregnancy. Omaha, NE. Addicus Books.
Reynolds, G. (2013). “Mother’s Exercise May Boost Baby’s Brain.” The New York Times. Nov 20.
Reynolds, G. (2015). ““Mother’s Exercise May Lower Heart Risks in Newborns.” The New York Times. April 8
Studies suggest that moms who exercise during pregnancy may recover up to 40% faster after childbirth, potentially allowing for a smoother transition into new motherhood (Clapp, 1998).
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Higher Rates of Returning to Pre-Pregnancy Fitness
A study found that 75% of moms who stayed active during pregnancy were back to their pre-baby fitness levels within a year, compared to just 30% who didn’t (Clapp, 2002).
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Potential Benefits for Baby’s Long-Term Health
Research indicates that prenatal exercise may contribute to reducing the risk of congenital heart defects, improving cardiorespiratory health, and supporting better cognitive outcomes for babies (Reynolds, 2013; Clapp & Little, 1995).
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May Help Reduce Pregnancy Discomforts
Physical changes during pregnancy can often lead to discomforts like back pain or pelvic floor issues. Functional strength training and deep core exercises could help lower the chances of experiencing these common pains and injuries (ProNatal Fitness).
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From Bump
To Baby
Everything You Need to Stay Fit, Healthy, and Confident Throughout Your Pregnancy
Meet Bump to Baby—the online fitness program designed exclusively for moms-to-be. Created by a certified pre and postnatal fitness specialist, this program provides a safe, effective workout plan that evolves with you throughout your pregnancy.
Bump to baby
so let me introduce...
What’s Inside Bump to Baby:
- Workouts That Fit Your Life: Quick 25-45 minute sessions designed to slide into even the busiest of days.
- Guided Support Every Step of the Way: Text or voice memo your trainer anytime for advice, motivation, or just a little pep talk.
- Easy Access, Anytime, Anywhere: Whether you’re at home, traveling, or just out and about, you can always get your workout in.
- Workouts That Fit Your Life: Quick 25-45 minute sessions designed to slide into even the busiest of days.
- Guided Support Every Step of the Way: Text or voice memo your trainer anytime for advice, motivation, or just a little pep talk.
- Easy Access, Anytime, Anywhere: Whether you’re at home, traveling, or just out and about, you can always get your workout in.
You, feeling strong, confident, and totally prepared for this next chapter. With Bump to Baby, you’ve got a program that’s got your back (and your bump) every step of the way.
Picture it:
Step 1
Choose Your Plan & Sign Up
Step 2
Download the App & Get Ready
Step 3
Stay Active, Stay Supported
HOW IT WORKS
Pick the package that fits your pregnancy stage and goals. Sign up and get started!
Receive your welcome email and access our app—your go-to for workouts, tracking, and support.
Build strength and feel more ready for childbirth with each workout. Need support? I’m only a message away!
A personal trainer could easily cost you $50 to $150 per session—multiply that by a few sessions a week, and you’re already spending over $600 each month.
Not to mention the time spent coordinating schedules and commuting.
Or, there’s Bump to Baby—a complete, easy-to-follow fitness program created specifically for moms-to-be, designed to be done at home or at the gym with just a few pieces of equipment: dumbbells and resistance bands.
Sure, you could try a different route. You might consider hiring a personal trainer or enrolling in a specialty prenatal class at your local gym.
But think about the cost and the logistics:
That’s why Bump to Baby is here—to give you everything you need in one comprehensive package, minus the scheduling chaos.
Our program is right at your fingertips, designed to meet you where you are—whether that’s in the comfort of your living room or squeezing in a quick session at the gym. It’s like having a personal trainer in your pocket!
✓ Staying active and feeling strong throughout your pregnancy, without overwhelming your schedule.
✓Following a fitness plan that adapts to your body's changing needs.
✓Gaining confidence in your ability to move, lift, and feel more prepared for the demands of childbirth.
✓Having a trainer who understands exactly what you’re going through and is always just a message away.
✓Building habits that support not just a healthy pregnancy, but a healthy lifestyle beyond.
✓Feeling empowered, supported, and more connected to your body's journey.
Make This Pregnancy Your Strongest Yet by Committing to:
This for you if:
This for you if:
You’re committed to staying active and strong throughout pregnancy
You’re looking for a quick fix. Staying active takes effort, and this program is no different.
You want a fitness plan that adapts with you, trimester by trimester.
You prefer to wing it. If you’re not into a structured fitness routine, this isn’t your jam.
You love the idea of having me by your side, cheering you on and offering guidance.
It's probably for you if...
It's probably
for you if...
You’re not ready to invest in your health and wellness right now.
not
is
From Bump
To Baby
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
Your program questions — answered.
bump to baby program
FAQ's
Just the basics! Grab yourself a set of dumbbells, resistance bands, and a yoga mat. These essentials will have you covered for all the workouts, whether you’re at home or hitting the gym.
Absolutely! Bump to Baby is designed for all fitness levels, including beginners. Exercises can be easily modified to meet you where you are in your fitness journey. Need a modification? Just message me directly through the app for personalized guidance!
Expect to work out 3-5 times per week, with each session lasting about 30-45 minutes. The program is flexible, so you can break up longer workouts to fit your schedule. Need help finding time? I’m here to help you make it work—just message me!
Loads! You’ll get direct access to me via text and voice memos through the app. Have a question or need motivation? I’ll be there, just a message away, ready to support you throughout your pregnancy.
Not at all. The program is entirely on-demand, meaning you can complete the workouts whenever it fits into your schedule. This flexibility is perfect for busy moms-to-be who have varying schedules.
Many moms find that staying active during pregnancy helps them feel more prepared for childbirth and maintain a sense of strength and well-being. The program is about keeping you feeling your best through every trimester!
Absolutely! You can start the program at any stage of your pregnancy and jump into the workouts tailored to your current trimester. The program is designed to adapt as your body and needs change. When you join, your program will officially begin the following Monday.
If you need any additional information or have more questions, please email us at hello@stephaniethomasfitness.com and we’ll respond to you within 24 hours. Prefer to give me a call? You can schedule a call with me here.
Imagine a pregnancy where you feel strong, energized, and prepared for every stage. Where your workouts aren’t just another to-do but a way to connect with your body and prepare for the beautiful experience ahead.
We cap enrollment to keep our support personalized and effective. So don’t wait—start today and give yourself the gift of a strong, confident pregnancy.
It's not about waiting for the perfect moment—it's about making the moment perfect.
