Baby steps, if we need to!
I'm here to support your fitness and wellness at every step.
Each phase of motherhood has a way of stretching you further than your expected limits, giving way to untapped strength and challenges along the way.
Pre and postnatal fitness training to optimize your health during pregnancy, strengthen your body postpartum, and set the stage for lifelong wellness.
From Bump
and Beyond
to Baby
Baby steps, if we need to!
I'm here to support your fitness and wellness at every step.
Each phase of motherhood has a way of stretching you further than your expected limits, giving way to untapped strength and challenges along the way.
Pre and postnatal fitness training to optimize your health during pregnancy, strengthen your body postpartum, and set the stage for lifelong wellness.
From Bump
and Beyond
to Baby
Gain Confidence and Strength
Feel Supported at Every Stage
Prioritize Your Well-Being
as seen in:
Pre & Postnatal Fitness
your running shoes, water...
to the race without
Except you show up
PREPARING FOR MOTHERHOOD IS MUCH LIKE TRAINING FOR A MARATHON.
the literal NECESSITIES..
Whoops!
It's about more than just staying active; it's about nurturing your body to embrace the joys of pregnancy and motherhood fully.
- gut-check AKA a food plan that sustains you and powers you through the day
- your overall body health
- bite-sized workouts you can do in 5min intervals
(think baby bites)
I’m here to help keep those bare necessities in check;
But don't fret!
Empower Your Birth Experience
Just as athletes prepare for a big race, your pre and postnatal fitness regimen is about strengthening your body for childbirth—your personal marathon. This preparation fosters confidence and ensures a smoother recovery.
Enhance Comfort and Confidence
Feel Strong in Every Phase of Motherhood
We're not just about getting you through recovery; we're about building joyful, long-term health habits. Our programs evolve with you, offering the support and flexibility you need to keep meeting your health goals at every stage of motherhood.
Regular exercise tailored to your changing body reduces discomforts like back pain and boosts your overall mood. It’s about feeling good in your skin and finding joy in your body’s journey through pregnancy and beyond.
you will...
With our Pre and Postnatal programs,
Hello! I'm Stephanie Thomas
I know that navigating pregnancy and postpartum can be challenging, but you don’t have to do it alone. My mission is to guide you through a fitness plan that feels safe, empowering, and tailored specifically to your body's needs during this transformative time.
With years of specialized training and experience, I understand the intricacies of maternal fitness and am here to support you in strengthening your body and mind. Whether you're gearing up for delivery or adjusting to life with your new baby, I’m committed to helping you achieve your health and wellness goals.
your certified
pre & postnatal fitness trainer
1. Choose Your Program
Browse our range of fitness programs above and select the one that best fits your goals and stage of life.
2. Start Your Fitness Journey
Access your fitness plan through our app anytime, anywhere, and start making progress towards your health goals.
3. Enjoy Your Progress
I’m here to support you, provide tips, answer questions, and help you stay motivated. You're never in this alone!
how to
get started
How to start?
What's safe?
Commitment
Grace
Longer recovery time
Limited range of motion
New body image, unfamiliarity
Don't have enough time
But yet...
Baby-sized steps, approachable
Certified knowledge of pre/postnatal fitness
Accountability
Encouragement, motivation
Start when you're ready
Customizable plans
Take it slow, no rush
Bite-sized workouts
You can do this
It should be enjoyable. You deserve a journey that's both nurturing and effective, where every step brings you closer to your goals while embracing the joy of motherhood.
PREGNANCY AND POSTPARTUM FITNESS SHOULDN'T BE A STRUGGLE.
#strugglebus
Let's get real...
'blooming back'
we encompass
'bouncing back'
We don't believe in
Controversial opinion alert
a more gentle, grace-led approach to strengthening your changed body.
Kindest Words
Working with Stephanie was the best decision I’ve made!
She was able to help me find a way to make the lifestyle change that felt attainable and is so supportive! I used to feel tired and not happy in my body. Now I’m feeling myself get stronger! You have been so helpful with helping work through any limitations without judgement. I have felt better doing day to day activities and many people have complimented me on how strong I look.
- Nikki
01 / 07
Stephanie really listened and crafted a workout that was just the right balance of challenge and enjoyment.
My favorite part has been her encouragement and “cheerleading” while at the same time, setting new goals that were challenging but achievable. Stephanie’s the nicest, most caring person to work with, while still pushing me to achieve new levels. I no longer feel stressful or guilty about the “should” related to strength training. This will change the way you think about workouts.
- Lyn
02 / 07
“I achieved everything I asked for and more with Stephanie's help :)”
I dropped 18 pounds, but more importantly, I sculpted muscles with a specific focus on my chest, back, arms, and booty. These achievements made me feel incredibly happy and confident in my wedding dress and continue to empower me to maintain these positive changes well beyond the wedding. Working with Stephanie was absolutely worth it—I'd make the same choice again without hesitation.
- Rachel
03 / 07
“If you’re considering a Stephanie Thomas Wedding Fitness program, just do it, it’s so worth it!”
I’ve lost 15 lbs while working with Stephanie for just a few months before my big day! I’m way more active and more comfortable in my clothes.
- Tessa
04 / 07
“I knew I needed help to hit my fitness goals so I can really see a change in my abs and legs.”
Stephanie has helped me stay motivated to work out. I’m so glad I chose to work with her because now I’m in the best shape I have ever been. I actually enjoy working out and eating healthy thanks to Stephanie's programs!
- Janice
05 / 07
“Stephanie helped me learn it's ok to eat fruits and healthy carbs and the foods I actually like!”
She is kind, supportive, and also so realistic and down to earth! She never made me feel bad for missing a workout. Instead, she gently motivated me to get back at it and then celebrated me when I did!
- Caitlyn
06 / 07
“She always kept me focused and encouraged me on the days I began to fall behind.”
I couldn’t have done it without her. I have previously tried other programs but I wouldn’t stick to it. When she would check in and keep me accountable, I felt it was the most beneficial.
- Ashley
07 / 07
At Stephanie Thomas Fitness, we understand that motherhood—starting from pregnancy to the postnatal period and beyond—is a journey that transforms you deeply.
That's why we've designed fitness programs to support you at each stage of motherhood. Our programs are crafted to make you feel confident, prepared, and empowered.
Experience the change as you become not just a fit mother, but a confident and energized one, ready to take on the joys and challenges of motherhood.
BUILD YOUR STRENGTH FOR EVERY STAGE OF MOTHERHOOD
It's time to make a move!
think we might be a fit?
Get started with a fitness program
Start your journey to empowerment and wellness today. Our pre and postnatal fitness programs are specifically designed to support you through every stage of motherhood.
From strengthening exercises tailored to your body's changing needs, to gentle recovery routines that help you regain your strength postpartum, we're here to guide and support you every step of the way.
