Choose your perfect wedding fitness experience!
Wedding Fitness Services
..But how are you going to be there for her when you’re busy juggling your own commitments and don’t know the best way to help with everything? Your self-health has taken a hit sharing the spotlight and you’ve grown more self-conscious for looking AND feeling your best for her on her special day. I’m here to help!
Let’s figure yourself out first by establishing a healthy workout routine and diet so you will be the best possible friend you can be for her on her special day AND beyond!
Your sweet friend is getting married! You’re SO excited for her. You want to be the best bridesmaid for her and be sure she has the...
Bridesmaids
...But what are you going to wear? You don’t feel confident dressing up, but want to look and feel your best for her special day. While I can’t help you pick out your dress, I CAN help you achieve looking AND feeling your best for your daughter’s special day.
Let’s come up with a fitness plan that’s custom, just for you! No matter what your fitness level, I’m here to help you crush your goals and set you up for not only looking and feeling wonderful for her special day, AND beyond!
Your little girl is tying the knot! You couldn't be happier. You want to make sure everything is just right so she has the...
Mother of the Bride
...But since the initial excitement has worn off, the stress and overwhelm have hit you like a brick where the excitement used to be. I’m here to help! Let’s get out of that funk, get moving, and eat well so you really can look AND feel your best for when your special day comes.
Ready to take charge of your health and feel like a new, healthier you for your wedding AND beyond? Let’s get to work!
You said yes! The peanut butter to your jelly. The one who knows you like the back of their hand. Your better half got down on one knee, proposed and you said YES! You're excited to have the...
The Bride
Wedding fitness is for...
best. day. ever.
best. day. ever.
best. day. ever.
Realistic & effective plans to help you get wedding dress ready
all planned out for you
Bridal Personal Training & Nutrition Coaching Program
+ Personalized Fitness and Nutrition Plan: Customized to your unique needs and goals, this comprehensive plan will provide you with personalized workouts and coaching to help you sculpt your dream wedding body, enhance your energy levels, and improve overall well-being.
+ Expert Guidance and Support: You’ll receive professional guidance from Steph, who will provide you with the knowledge, tools, and motivation to stay on track and achieve incredible results.
+ Unwavering Accountability: Steph will be by your side every step of the way, offering weekly check-ins to keep you accountable, track your progress, and make necessary adjustments to ensure you’re on the path to success.
+ Exclusive Access to the STF App: Seamlessly track your workouts, access nutrition resources, and stay connected with Steph through our user-friendly and feature-rich app.
+ Direct Support: Receive direct support and guidance from Steph via messenger and voice message, allowing you to ask questions, seek advice, and gain the support you need throughout your bridal fitness journey.
$497/month
this Coaching package Includes:
Online
Apply now
Option 1
For the bride who wants a completely customized plan to do on her own time and accountability from a personal trainer.
You want a personalized fitness and nutrition plan that fits seamlessly into your busy wedding planning schedule.
You're motivated to stick to your plan and are excited about the opportunity to work closely with a dedicated trainer who will keep you accountable.
You prefer the flexibility of doing your workouts on your own time and communicating virtually.
You're looking for a quick-fix or crash diet approach to fitness and nutrition.
You prefer in-person training and need scheduled meetings for your workouts.
You're not motivated to stick to a fitness plan and are not interested in working closely with a trainer to reach your goals.
You're ready to invest in yourself, recognizing that your well-being is worth the commitment.
You're not ready to invest time and effort into a sustainable and enjoyable fitness routine.
This for you if:
is
It's probably
for you if...
not
Bridal Fitness Strategy
+ Personalized Workout Schedule Tailored to Your Fitness Platform of Choice: You'll receive a weekly, bi-weekly, or monthly (your choice!) workout schedule based on the workout platform you're already using.
+ Maximized Time: Experience a workout regimen specifically designed to meet your unique goals and preferences.
+ Exclusive Access to the STF App: Seamlessly track your progress, access nutrition resources, and stay connected with me through our user-friendly and feature-rich app.
+ Direct Support: Receive direct support and guidance from me via messenger. Ask questions, seek advice, and gain the support you need throughout your bridal fitness journey.
$247/month
What you'll get:
Online
Apply now
Option 2
For the bride who already has a fitness platform she loves, but needs a strategic plan to make the most out of her time.
This for you if:
You're excited to elevate your current fitness routine and maximize your results with a personalized schedule.
You want custom workouts created for you. If this is you, check out out option 1 above.
You're excited about the idea of working with an online coach to achieve your bridal fitness goals.
It's probably
for you if...
It's probably for you if...
You're unwilling to actively participate and commit to positive lifestyle changes.
not
is
You have an online fitness platform you enjoy, and you need a clear plan to make the most out of it.
You aren't currently using an online fitness platform OR don't have one you'd like to use.
Initially I was on the fence because I wanted to work with someone face-to-face but I was so happy to realize the accountability was still there even though it was online!
I loved the flexibility of completing the workouts on my own time. Book a call and give it a shot - you won't regret it!! Especially if you're a bride who wants an effective plan!!
_ Rebecca
Begin your transformation journey with a wedding fitness program that achieves real results!
Please feel free to email me at hello@stephaniethomasfitness.com or book a call to discuss any questions.
- Stephanie Thomas
Apply now
