As a , my goal is to guide, support, and educate you on the path to reaching your health and wellness goals.
Do you want to create a meal plan that is right for your unique needs?
Are you frustrated because you know you could be feeling
better than you do?
Do you want more support, guidance, and accountability surrounding creating healthy habits?
Do you feel overwhelmed by the amount of nutrition information available and don’t know where to begin?
Do you wonder why it’s so difficult to make lifestyle changes that you know would be good for you?
HAVE YOU BEEN TRYING YOUR HARDEST TO ADOPT HEALTHY HABITS, BUT CAN’T SEEM TO STICK TO THEM?
THAT MEANS THAT WHAT WORKS FOR ONE PERSON MIGHT NOT WORK FOR ANOTHER. THERE IS NO ONE CORRECT DIET THAT WORKS FOR ANYONE AND EVERYONE. YOU WON’T BE GETTING ANY COOKIE-CUTTER ADVICE OR MEAL PLANS FROM ME. RATHER, I’LL CAREFULLY LISTEN TO YOU, WORK TO INTIMATELY UNDERSTAND YOUR UNIQUE SITUATION, STORY, PREFERENCES, AND VALUES, AND OFFER STRATEGIES TO HELP YOU REACH YOUR HIGHEST HEALTH POTENTIAL.
MY PROGRAMS ARE DESIGNED TO HELP YOU DISCOVER WHAT OPTIMAL HEALTH AND WELL-BEING LOOK LIKE FOR YOU — THE WHOLE YOU. THROUGH OUR PARTNERSHIP, YOU WILL LEARN WAYS TO IDENTIFY AND NAVIGATE OBSTACLES AND BARRIERS THAT ARE STANDING IN THE WAY OF YOU AND HEALTHY EATING.
and with me so we can determine what package below will be the best fit for you.
As a certified nutrition coach, my goal is to guide, support, and educate you on the path to reaching your health and wellness goals.
So,
NOTE: We recommend a six-month commitment for best results, but can work with you if your wedding timeline is sooner!
(don’t hesitate to reach out if you need a custom payment plan!)
packages start at $497/month
CUSTOM MEAL PLAN + RECIPE BOOK
day-of wedding relaxation guide
(me!)
Support and guidance from an educated and skilled bridal coach
via Zoom or phone - Consistent feedback to help guide you to success.
regarding sleep, nutrition, stress, and other lifestyle factors.
For in between sessions with a 24-hour response time.
Your workout program, tracking, calendar, and direct access to me will take place all through the simple to use and convenient STF app.
in addition to giving you the very best workouts, I help you care for your mental & emotional health. You will feel perfectly balanced in every way!
A custom meal plan and recipe book to use for your program!
Not only do I focus on giving you the very best workouts AND RECIPES, but I help you care for your mental & emotional health. You will feel perfectly in every way!
balanced
NOTE: We recommend a six-month commitment for best results, but can work with you if your wedding timeline is sooner!
(don’t hesitate to reach out if you need a custom payment plan!)
packages start at $697/month
custom meal plan + recipe book
day-of wedding relaxation guide
(me!)
Support and guidance from an educated and skilled bridal coach
via Zoom or phone - Consistent feedback to help guide you to success.
To ensure you are on the right track to success!
regarding sleep, nutrition, stress, and other lifestyle factors.
For in between sessions with a 24-hour response time.
Your workout program, tracking, calendar, and direct access to me will take place all through the simple to use and convenient STF app.
in addition to giving you the very best workouts, I help you care for your mental & emotional health. You will feel perfectly balanced in every way!
a custom meal plan and recipe book to use for your program!
all the workouts you need to hit your goals and wedding fitness needs.
You'll grow and transform more than you ever thought possible—and I'll be right by your side the whole time.
I will create a custom meal plan and recipe book series for you. They will be delivered to you within 3 days of our initial coaching call.
We'll have our first session where I’ll learn more about you and your nutrition goals. so I can create a custom plan for you.
You will receive your Wedding Fitness Starter Guide and schedule your first coaching call with me.
You will receive some basic paperwork and questionnaires to fill out.
-rebecca
INITIALLY I WAS ON THE FENCE BECAUSE I WANTED TO WORK WITH SOMEONE FACE-TO-FACE BUT I WAS SO HAPPY TO REALIZE THE ACCOUNTABILITY WAS STILL THERE EVEN THOUGH IT WAS ONLINE! I LOVED THE FLEXIBILITY OF COMPLETING THE WORKOUTS ON MY OWN TIME. BOOK A CALL AND GIVE IT A SHOT - YOU WON'T REGRET IT!! BRIDES ESPECIALLY!!
I used to feel unhappy, unfit, unmotivated. Working with Steph was the best decision.. now I have a positive mindset and I’m taking small steps and gaining confidence! I’m continuing to keep the weight off even after my wedding.
-Heather P.
-katie F.
-cassidy T.
-heather A.
-Hayley
-ashley
-tessa
I know you’re busy planning your wedding, so I’ve included simple recipes to ensure meal prep doesn’t take too long. You will find your 3 weeks of meals planned out, an itemized grocery list, and a recipe list in the bridal body nutrition plan!
I look forward to walking by your side on this incredible, life-changing journey to better health and well-being.
@stephaniethomasfitness
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