As a
certified nutrition coach
I'm your girl!
that is Dedicated to Your Overall Health and Wellbeing
Nutrition coach
Hire a
understanding your habits and needs before formulating a nutritional plan. My goal is to create a plan that reflects you and your lifestyle. Along the way, you will learn how to take care of your body through nutrition and healthy habits, which you can carry for a lifetime.
, I am passionate about
I am passionate about understanding your habits and needs before formulating a nutritional plan. My goal is to create a plan that reflects you and your lifestyle. Along the way, you will learn how to take care of your body through nutrition and healthy habits, which you can carry for a lifetime.
if so, you've come to the right place!
I'm so glad you're here.
Do you want to feel in control of your nutrition and stop worrying about what to eat?
Do you want to build healthy habits that you can carry throughout every stage of your life?
Are you overwhelmed by the amount of nutrition information out there and feel that you would benefit greatly from some professional advice?
Do you feel that your relationship with food is unhealthy and need guidance on forming a healthy relationship?
Are you ready to step away from fad diets and find a nutritional routine that works for you and your unique needs?
Are you feeling sluggish, fatigued, and exhausted?
let me ask you a few questions...
THAT MEANS THAT WHAT WORKS FOR ONE PERSON MIGHT NOT WORK FOR ANOTHER. THERE IS NO ONE CORRECT DIET THAT WORKS FOR ANYONE AND EVERYONE. YOU WON’T BE GETTING ANY COOKIE-CUTTER ADVICE OR MEAL PLANS FROM ME. RATHER, I’LL CAREFULLY LISTEN TO YOU, WORK TO INTIMATELY UNDERSTAND YOUR UNIQUE SITUATION, STORY, PREFERENCES, AND VALUES, AND OFFER STRATEGIES TO HELP YOU REACH YOUR HIGHEST HEALTH POTENTIAL.
body
my work is based on the premise that everybody and every is
my work is based on the premise that everybody and every is
different.
This isn’t about merely tackling symptoms. It’s about getting to the root of your problems and making positive adjustments in your lifestyle that result in true, lasting transformation.
When achieving your wedding fitness goals, building healthy nutritional habits is important. With the proper nutrition, you can reach your goals faster and build a strong and beautiful body you are excited to show off!
always dreamed of
Nutrition is a Key Component to Building the Bridal Body You Have
How I do things different
and with me so we can determine what package below will be the best fit for you.
schedule a call
As a certified nutrition coach, I recognize the need for a plan that is designed around your health, current habits, and lifestyle.
Spots are limited, so grab yours today!
INSIDE OUT?
YOUR WELL-BEING FROM THE
transform
ARE YOU READY TO
Brides, Mother-of-the-Brides, Bridesmaids...
So,
NOTE: We recommend a six-month commitment for best results, but can work with you if your wedding timeline is sooner!
(don’t hesitate to reach out if you need a custom payment plan!)
packages start at $497/month
CUSTOM MEAL PLAN + RECIPE BOOK
+
day-of wedding relaxation guide
+
(me!)
Support and guidance from an educated and skilled bridal coach
+
Receive personal calls with me via phone or Zoom to discuss your personal fitness goals and current lifestyle habits so that I can advise a plan that works for you!
1:1 Coaching Calls
A good coach checks in on you and teaches you how to do the same for yourself. Our weekly check-ins will ensure you are staying on the right track.
Weekly Accountability Check-In
I will also track and focus on improving lifestyle factors such as exercise habits, water intake, sleep, and stress levels.
Learn How to Care for Yourself as a Whole
In between sessions and need some advice? Shoot me a message, and I can provide my professional advice!
Direct Support via Messenger
Gain access to your workout plan, an organized tracking calendar, and a direct line of communication with me, your coach, Steph.
Access to the Exclusive STF App
My programs focus on more than losing weight. I help transform your body and mind so that you can feel confident inside and out!
The STF Bridal Body Method
A nutrition plan that is suited to your individual needs and fitness goals so that you can build healthy habits.
A Customized Wedding Nutrition Plan
nutrition package
Wedding Glow
My programs are personalized and offer 1:1 nutrition coaching. When it comes to your health, you can't just pick any fad diet and hope it will transform your body.
Instead, you must focus on your specific needs and tailor a plan that works for your lifestyle.
Personalized for you...
HOW DO I PROVIDE EXCLUSIVE 1:1 COACHING TO ALL MY CLIENTS?
IT'S SIMPLE; I LIMIT THE NUMBER OF BEAUTIFUL BRIDES I TAKE ON TO COACH AT ONE TIME.
THIS ALLOWS ME TO ENSURE THAT I WILL BE ABLE TO FOCUS ON THE UNIQUE NEEDS OF EACH OF MY CLIENTS AND CREATE A PLAN THAT WORKS FOR YOU!
If you are looking for fitness and nutrition coaching, I recommend checking out my signature ST Fitness and Nutrition combination package.
With my expertise in nutritional and health coaching, I will formulate a plan that helps you build a healthy body that makes you feel strong, beautiful, and invincible.
My ST Fitness and Nutrition combination package offers a complete guide into everything you need to know when it comes to building confidence and achieving the body of your dreams!
perfect
!
I have the
package for you.
! i have the package for you.
good news
i ALSO NEED HELP WITH THE FITNESS SIDE OF THINGS?
But what if...
Start Building the Body You’ve Always Dreamed Of!
NOTE: We recommend a six-month commitment for best results, but can work with you if your wedding timeline is sooner!
(don’t hesitate to reach out if you need a custom payment plan!)
packages start at $697/month
Stop trying to figure it all out on your own, and hire a professional to guide you! My program offers a unique and personal approach to nutrition and fitness.
With a signature ST Fitness program, I will provide you with all the support, compassion, and core skills you need to transform your body from the inside out.
Get your perfect plan
How do I provide exclusive 1:1 coaching to all my clients?
It's simple; I limit the number of beautiful brides I take on to coach at one time. This allows me to ensure that I will be able to focus on the unique needs of each of my clients and create a plan that works for YOU!
+
+
custom meal plan + recipe book
day-of wedding relaxation guide
(me!)
Support and guidance from an educated and skilled bridal coach
+
RECEIVE PERSONAL CALLS WITH ME VIA PHONE OR ZOOM TO DISCUSS YOUR PERSONAL FITNESS GOALS AND CURRENT LIFESTYLE HABITS SO THAT I CAN ADVISE A PLAN THAT WORKS FOR YOU!
1:1 Coaching Calls
A GOOD COACH CHECKS IN ON YOU AND TEACHES YOU HOW TO DO THE SAME FOR YOURSELF. OUR WEEKLY CHECK-INS WILL ENSURE YOU ARE STAYING ON THE RIGHT TRACK.
Weekly Accountability Check-In
regarding sleep, nutrition, stress, and other lifestyle factors.
BUILD HABITS THAT WILL LAST A LIFETIME
IN BETWEEN WORKOUT SESSIONS AND NEED SOME ADVICE? SHOOT ME A MESSAGE, AND I CAN PROVIDE MY PROFESSIONAL ADVICE!
DIRECT SUPPORT VIA MESSENGER
GAIN ACCESS TO YOUR WORKOUT PLAN, AN ORGANIZED TRACKING CALENDAR, AND A DIRECT LINE OF COMMUNICATION WITH ME, YOUR COACH, STEPH.
ACCESS TO THE EXCLUSIVE STF APP
MY PROGRAMS FOCUS ON MORE THAN LOSING WEIGHT. I HELP TRANSFORM YOUR BODY AND MIND SO THAT YOU CAN FEEL CONFIDENT INSIDE AND OUT ON YOUR WEDDING DAY!
THE STF BRIDAL BODY METHOD
A nutrition plan that is suited to your individual needs and fitness goals so that you can build healthy habits.
A Customized Wedding Nutrition Plan
AS A CERTIFIED FITNESS AND NUTRITION COACH, I WILL CONFIGURE A PLAN THAT WORKS FOR YOU AND YOUR BODY.
A CUSTOM FITNESS PLAN UNIQUE TO YOUR NEEDS
fitness + nutrition package
Wedding Glow
Once all the paperwork is complete and you have made an STF app account, you will receive a nutrition plan that promotes healthy eating and a strong body. From there, you can begin your incredible transformation journey into building a body that brings you confidence, empowerment, and joy!
In the meantime, you will gain access to the STF app, where you can set up your account and enter your "before" measurements.
YAY! You've made the decision to start improving your health. Now for the fun part. Around this time, you should receive a welcome email and a program starter guide with a few easy forms that you can fill out and send back over to me before we begin.
During our 15-minute phone call, we will discuss your needs and nutritional goals. Together, I will determine if an ST nutrition program is a good fit for you.
Fill out an application and book a call with me. This will be the first step to achieving your wellness goals and formulating a fitness plan that works for you!
What Should You Expect When Joining an STF
Nutrition Program?
-rebecca
INITIALLY I WAS ON THE FENCE BECAUSE I WANTED TO WORK WITH SOMEONE FACE-TO-FACE BUT I WAS SO HAPPY TO REALIZE THE ACCOUNTABILITY WAS STILL THERE EVEN THOUGH IT WAS ONLINE! I LOVED THE FLEXIBILITY OF COMPLETING THE WORKOUTS ON MY OWN TIME. BOOK A CALL AND GIVE IT A SHOT - YOU WON'T REGRET IT!! BRIDES ESPECIALLY!!
I used to feel unhappy, unfit, unmotivated. Working with Steph was the best decision.. now I have a positive mindset and I’m taking small steps and gaining confidence! I’m continuing to keep the weight off even after my wedding.
-Heather P.
"I have worked with Stephanie before and what I love about her is she keeps her word. If she says she offers support, you're going to get her support. She will believe in you, listen to your gripes, give realistic input and throw truth and tough love at you."
-katie F.
“If you’re on the fence about working with Steph one on one - girl, do it!
She will meet you where you’re at to help you get to where you want to be. Her holistic approach to fitness encourages both physical and mental wellness. The fact that she encourages me to work on my mindset daily and is a trainer who eats cookies & muffins (all foods fit!), has made working with Steph incredibly meaningful for me."
-cassidy T.
“Stephanie has really helped me to feel comfortable in my skin. I look forward to working out each day and my motivation has increased immensely. She is always able to answer questions and really helps to guide you through your fitness journey with such positivity. It feels really great to see the progress I have made in just 6 weeks!”
-heather A.
“Stephanie’s program is just what I have been looking for! I have always struggled with figuring out exactly what exercises I should be doing on different days and with knowing how much I should be doing. Because of the overwhelm, I wouldn't do anything. Or I would overdo it, which was painful, and that kept me from wanting to start again. I needed someone to tell me exactly what exercises to do. This guide does exactly that! The visuals for the exercises are so incredibly helpful. The plan is not overwhelming. Anyone can make this work in their schedule.”
-Hayley
I would tell anyone who wants to results to definitely do it, Stephanie is an amazing trainer with great knowledge and information for getting fit and losing weight.
Stephanie has helped me actually do the workout not put it off. My program has made my relationship better as I wasn't feeling so rubbish about myself.
Before I started working with Stephanie, I was uncomfortable and lacking confidence. Now I feel much lighter, much more confident, and 3 kgs lighter.
-ashley
To anyone on the fence about working with Stephanie, I would say do it! Take the leap and go for it! I know it’s hard, I work 12 hour nights, away from home, and still try to maintain somewhat of a normal home life. I promise, if I can find time to do it, so can you!
I have signed up for many weight loss “fads” and nothing ever stuck. Mostly, I feel, because I didn’t have a coach checking in on me and holding me accountable. I lost 12 total pounds in 3 months. But the biggest difference I can see is in photos. I am more toned in my abdominal area, as well as my back, arms and legs. I am now continuing a more active lifestyle and it has affected my family, as they are now following with me and starting healthy routines of their own.
I felt like there was no way I could lose weight before my wedding, especially without some mental support and coaching assistance. I wasn’t completely happy with myself, I was tired a lot, which working nights does, but since I did the program, I have been more energetic! I am much happier with my physical self which has now put a much more positive outcome on my self esteem.
-tessa
I’m very proud of myself for following the program and getting stronger. I’ve lost 15 lbs while working with Stephanie! I’m way more active and more comfortable in my clothes. Just do it, it’s so worth it!
I know you’re busy planning your wedding, so I’ve included simple recipes to ensure meal prep doesn’t take too long. You will find your 3 weeks of meals planned out, an itemized grocery list, and a recipe list in the bridal body nutrition plan!
the bridal body nutrition plan
in the shop
I look forward to walking by your side on this incredible, life-changing journey to better health and well-being.
@stephaniethomasfitness
Daily workout moves, tips and tricks, my doggos and loads more goodies!
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