As a , my goal is to guide, support, and educate you on the path to reaching your health and wellness goals.
certified nutrition coach
I'm your girl!
nutrition coach?
dedicated, passionate
Looking for a....
if so, you've come to the right place!
I'm so glad you're here.
Do you want to create a meal plan that is right for your unique needs?
Are you frustrated because you know you could be feeling
better than you do?
Do you want more support, guidance, and accountability surrounding creating healthy habits?
Do you feel overwhelmed by the amount of nutrition information available and don’t know where to begin?
Do you wonder why it’s so difficult to make lifestyle changes that you know would be good for you?
HAVE YOU BEEN TRYING YOUR HARDEST TO ADOPT HEALTHY HABITS, BUT CAN’T SEEM TO STICK TO THEM?
let me ask you a few questions...
THAT MEANS THAT WHAT WORKS FOR ONE PERSON MIGHT NOT WORK FOR ANOTHER. THERE IS NO ONE CORRECT DIET THAT WORKS FOR ANYONE AND EVERYONE. YOU WON’T BE GETTING ANY COOKIE-CUTTER ADVICE OR MEAL PLANS FROM ME. RATHER, I’LL CAREFULLY LISTEN TO YOU, WORK TO INTIMATELY UNDERSTAND YOUR UNIQUE SITUATION, STORY, PREFERENCES, AND VALUES, AND OFFER STRATEGIES TO HELP YOU REACH YOUR HIGHEST HEALTH POTENTIAL.
body
my work is based on the premise that everybody and every is
my work is based on the premise that everybody and every is
different.
This isn’t about merely tackling symptoms. It’s about getting to the root of your problems and making positive adjustments in your lifestyle that result in true, lasting transformation.
MY PROGRAMS ARE DESIGNED TO HELP YOU DISCOVER WHAT OPTIMAL HEALTH AND WELL-BEING LOOK LIKE FOR YOU — THE WHOLE YOU. THROUGH OUR PARTNERSHIP, YOU WILL LEARN WAYS TO IDENTIFY AND NAVIGATE OBSTACLES AND BARRIERS THAT ARE STANDING IN THE WAY OF YOU AND HEALTHY EATING.
just like you
my approach to nutrition coaching is unique,
How I do things different
and with me so we can determine what package below will be the best fit for you.
schedule a call
As a certified nutrition coach, my goal is to guide, support, and educate you on the path to reaching your health and wellness goals.
INSIDE OUT?
YOUR WELL-BEING FROM THE
transform
ARE YOU READY TO
Brides, Mother-of-the-Brides, Bridesmaids...
So,
NOTE: We recommend a six-month commitment for best results, but can work with you if your wedding timeline is sooner!
(don’t hesitate to reach out if you need a custom payment plan!)
packages start at $497/month
CUSTOM MEAL PLAN + RECIPE BOOK
+
day-of wedding relaxation guide
+
(me!)
Support and guidance from an educated and skilled bridal coach
+
via Zoom or phone - Consistent feedback to help guide you to success.
1:1 Coaching Calls
To ensure you are on the right track to success!
Weekly Accountability Check-In
regarding sleep, nutrition, stress, and other lifestyle factors.
Personal Guidance
For in between sessions with a 24-hour response time.
Support via email/messenger
Your workout program, tracking, calendar, and direct access to me will take place all through the simple to use and convenient STF app.
the #StFitness mobile app
in addition to giving you the very best workouts, I help you care for your mental & emotional health. You will feel perfectly balanced in every way!
The ST Fitness Method
A custom meal plan and recipe book to use for your program!
a custom wedding nutrition plan
nutrition package
Wedding Glow
Not only do I focus on giving you the very best workouts AND RECIPES, but I help you care for your mental & emotional health. You will feel perfectly in every way!
balanced
perfect
!
I have the
package for you.
! i have the package for you.
good news
i ALSO NEED HELP WITH THE FITNESS SIDE OF THINGS?
But what if...
NOTE: We recommend a six-month commitment for best results, but can work with you if your wedding timeline is sooner!
(don’t hesitate to reach out if you need a custom payment plan!)
packages start at $697/month
custom meal plan + recipe book
+
day-of wedding relaxation guide
+
(me!)
Support and guidance from an educated and skilled bridal coach
+
via Zoom or phone - Consistent feedback to help guide you to success.
1:1 Coaching Calls
To ensure you are on the right track to success!
Weekly Accountability Check-In
regarding sleep, nutrition, stress, and other lifestyle factors.
Personal Guidance
For in between sessions with a 24-hour response time.
Support via email/messenger
Your workout program, tracking, calendar, and direct access to me will take place all through the simple to use and convenient STF app.
the #StFitness mobile app
in addition to giving you the very best workouts, I help you care for your mental & emotional health. You will feel perfectly balanced in every way!
The ST Fitness Method
a custom meal plan and recipe book to use for your program!
a custom wedding nutrition plan
all the workouts you need to hit your goals and wedding fitness needs.
a custom wedding fitness plan
fitness + nutrition package
Wedding Glow
You'll grow and transform more than you ever thought possible—and I'll be right by your side the whole time.
I will create a custom meal plan and recipe book series for you. They will be delivered to you within 3 days of our initial coaching call.
We'll have our first session where I’ll learn more about you and your nutrition goals. so I can create a custom plan for you.
You will receive your Wedding Fitness Starter Guide and schedule your first coaching call with me.
You will receive some basic paperwork and questionnaires to fill out.
But, what does the process working with me look like?
-rebecca
INITIALLY I WAS ON THE FENCE BECAUSE I WANTED TO WORK WITH SOMEONE FACE-TO-FACE BUT I WAS SO HAPPY TO REALIZE THE ACCOUNTABILITY WAS STILL THERE EVEN THOUGH IT WAS ONLINE! I LOVED THE FLEXIBILITY OF COMPLETING THE WORKOUTS ON MY OWN TIME. BOOK A CALL AND GIVE IT A SHOT - YOU WON'T REGRET IT!! BRIDES ESPECIALLY!!
I used to feel unhappy, unfit, unmotivated. Working with Steph was the best decision.. now I have a positive mindset and I’m taking small steps and gaining confidence! I’m continuing to keep the weight off even after my wedding.
-Heather P.
"I have worked with Stephanie before and what I love about her is she keeps her word. If she says she offers support, you're going to get her support. She will believe in you, listen to your gripes, give realistic input and throw truth and tough love at you."
-katie F.
“If you’re on the fence about working with Steph one on one - girl, do it!
She will meet you where you’re at to help you get to where you want to be. Her holistic approach to fitness encourages both physical and mental wellness. The fact that she encourages me to work on my mindset daily and is a trainer who eats cookies & muffins (all foods fit!), has made working with Steph incredibly meaningful for me."
-cassidy T.
“Stephanie has really helped me to feel comfortable in my skin. I look forward to working out each day and my motivation has increased immensely. She is always able to answer questions and really helps to guide you through your fitness journey with such positivity. It feels really great to see the progress I have made in just 6 weeks!”
-heather A.
“Stephanie’s program is just what I have been looking for! I have always struggled with figuring out exactly what exercises I should be doing on different days and with knowing how much I should be doing. Because of the overwhelm, I wouldn't do anything. Or I would overdo it, which was painful, and that kept me from wanting to start again. I needed someone to tell me exactly what exercises to do. This guide does exactly that! The visuals for the exercises are so incredibly helpful. The plan is not overwhelming. Anyone can make this work in their schedule.”
-Hayley
I would tell anyone who wants to results to definitely do it, Stephanie is an amazing trainer with great knowledge and information for getting fit and losing weight.
Stephanie has helped me actually do the workout not put it off. My program has made my relationship better as I wasn't feeling so rubbish about myself.
Before I started working with Stephanie, I was uncomfortable and lacking confidence. Now I feel much lighter, much more confident, and 3 kgs lighter.
-ashley
To anyone on the fence about working with Stephanie, I would say do it! Take the leap and go for it! I know it’s hard, I work 12 hour nights, away from home, and still try to maintain somewhat of a normal home life. I promise, if I can find time to do it, so can you!
I have signed up for many weight loss “fads” and nothing ever stuck. Mostly, I feel, because I didn’t have a coach checking in on me and holding me accountable. I lost 12 total pounds in 3 months. But the biggest difference I can see is in photos. I am more toned in my abdominal area, as well as my back, arms and legs. I am now continuing a more active lifestyle and it has affected my family, as they are now following with me and starting healthy routines of their own.
I felt like there was no way I could lose weight before my wedding, especially without some mental support and coaching assistance. I wasn’t completely happy with myself, I was tired a lot, which working nights does, but since I did the program, I have been more energetic! I am much happier with my physical self which has now put a much more positive outcome on my self esteem.
-tessa
I’m very proud of myself for following the program and getting stronger. I’ve lost 15 lbs while working with Stephanie! I’m way more active and more comfortable in my clothes. Just do it, it’s so worth it!
I know you’re busy planning your wedding, so I’ve included simple recipes to ensure meal prep doesn’t take too long. You will find your 3 weeks of meals planned out, an itemized grocery list, and a recipe list in the bridal body nutrition plan!
the bridal body nutrition plan
in the shop
I look forward to walking by your side on this incredible, life-changing journey to better health and well-being.
@stephaniethomasfitness
Daily workout moves, tips and tricks, my doggos and loads more goodies!
(aka instagram)
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