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Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV.
It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break.
Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs.
After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant.
Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone.
Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out?
NP-C & founder of Well Women Network
Stephanie knows one of my fundamental health pillars for women is rest. Perhaps out of all 5 that I talk about this one is the most important. Resting allows our bodies to refuel and restore. Without it we run on empty and aren’t able to give our best to the world. I love this book and will be recommending it to all my clients and you can be sure I’ll be giving it out at gifts as well. Congratulations on your first book. You knocked it out of the park.”
Editor on The Little Book of Rest
it’s also an act of radical self-care that encourages you to take care of your whole self, including the physical, mental, emotional, and spiritual. This book is here to help with 100 easy, restful ways to focus on restoration, recovery, and a slower, happier pace of life. From practical tips (like turning off unnecessary notifications) to fun activities (like spending time cuddling or playing with a pet), you’ll find all the tools you need to get more rest today!”
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The only checklist you need to ensure you’re taking care of yourself through rest and self-care, setting personal goals, and living a fulfilling life.
to help you follow along with ALL the tips in #TheLittleBookofRest. It can be a challenge to complete alllll the different types of rest in one year, you up to the task?
Invite your BFFs to read The Little Book of Rest alongside you and be accountability buddies to put it into action in your own life. Make sure they grab this free book bonus too!
Send me your order number to let me know you’ve ordered the book! Then I’ll send your free bonus ASAP! Ebook + Audible orders also count!
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Personalized nutrition coaching helps you reach your wedding goals in a simple and enjoyable way. No more stressing out about what to eat and how to build healthy habits. These plans are made to fit your lifestyle!
Need accountability and motivation, PLUS a personalized online wedding workout plan created just for you? You will work closely with Steph to ensure you reach your biggest fitness goals!
Prefer to work out on your own? Our step-by-step workout guides and meal plans created just for brides! Simply purchase your program of choice and the PDF guide is yours to keep forever. Perfect to take to the gym or to complete at home.
Whether your wedding is in just a few months or you have a year until the big day, Bridal Body Fitness is the top workout program for brides who want to see real results, be motivated and inspired by Stephanie, in addition to other brides prepping for their wedding.