Online wedding fitness training for brides who want meaningful results, lasting strength, and the quiet confidence that comes from being truly supported.
Feel Strong and Confident
As You Walk Into Your Wedding Day
As Seen in:
You’re excited for your wedding day. You also have goals. And you don’t want to spend this season feeling pressured, restricted, or second-guessing yourself.
You recognize you need clarity, consistency, and support you can trust.
That’s where I come in.
I work with brides who want meaningful physical results and a stronger relationship with their body along the way.
You’re allowed to want results. You’re also allowed to approach them with care. This is where strength is built with intention and confidence follows naturally.
Online Certified Personal Trainer and Health & Nutrition Coach
I'm Stephanie
Welcome brides!
The Details
One-on-one coaching with a personalized plan and direct support throughout your training.
Online Personal Training
The Details
A signature wedding fitness program designed to help you feel strong and confident as your wedding day approaches.
Bridal Body Fitness®
The Details
A customized fitness plan built around your preferred platform and your wedding timeline.
Bridal Fitness Strategy
The Programs
Bridgit
I have lost about 15 pounds, and visibly gained muscle. My coworkers and friend have commented on how great I look. I feel proud when I look at my wedding photos, rather than criticizing my body. I would say if you’re considering Bridal Body Fitness, let this be your sign!
The Bridal Body Fitness program is worth its weight in gold! There was nothing better than feeling strong and confident on my wedding day!
01
Nikki
She was able to help me find a way to make the lifestyle change that felt attainable and is so supportive! I used to feel tired and not happy in my body. Now I’m feeling myself get stronger! You have been so helpful with helping work through any limitations without judgement. I have felt better doing day to day activities and many people have complimented me on how strong I look.
Working with Stephanie was the best decision I’ve made!
02
Rachel
I dropped 18 pounds, but more importantly, I sculpted muscles with a specific focus on my chest, back, arms, and booty. These achievements made me feel incredibly happy and confident in my wedding dress and continue to empower me to maintain these positive changes well beyond the wedding. Working with Stephanie was absolutely worth it—I'd make the same choice again without hesitation.
I achieved everything I asked for and more with Stephanie's help :)
03
Tessa
I’ve lost 15 lbs while working with Stephanie for just a few months before my big day! I’m way more active and more comfortable in my clothes.
If you’re considering a Stephanie Thomas Wedding Fitness program, just do it, it’s so worth it!
03
Janice
Stephanie has helped me stay motivated to work out. I’m so glad I chose to work with her because now I’m in the best shape I have ever been. I actually enjoy working out and eating healthy thanks to Stephanie's programs!
I knew I needed help to hit my fitness goals so I can really see a change in my abs and legs.
05
Caitlin
She is kind, supportive, and also so realistic and down to earth! She never made me feel bad for missing a workout. Instead, she gently motivated me to get back at it and then celebrated me when I did!
Stephanie helped me learn it's ok to eat fruits and healthy carbs and the foods I actually like!
06
Ashley
I couldn’t have done it without her. I have previously tried other programs but I wouldn’t stick to it. When she would check in and keep me accountable, I felt it was the most beneficial.
She always kept me focused and encouraged me on the days I began to fall behind.
07
Spoiler: A Bridal Body Isn’t What You Think
bridal body
/brī-dəl bädē/
What you have when you embrace & celebrate your strength, confidence, and beauty during a once-in-a-lifetime journey.
“Her bridal body represented the care and love she poured into herself.”
Noun:
A "bridal body" isn’t a look, a size, or some made-up standard. It’s how you feel stepping into this season of your life. It’s about showing up on your wedding day feeling like the best version of yourself — strong, confident, and completely radiant.
With my Bridal Body programs, the focus isn’t just on physical changes (though yes, these programs are built to deliver real results, like toned arms and sculpted bodies). It’s about the deeper stuff: the energy to enjoy every moment, the confidence to own the aisle, and the joy of knowing you’re taking care of yourself in a way that’s sustainable and stress-free.
So, what is a bridal body? It’s whatever makes you feel amazing, from the inside out. It’s about showing up as you — happy, glowing, and ready to soak in every single moment.
This Season is About More Than a Wedding Day
You want to show up feeling comfortable being seen, without spending this season fixated on what needs "fixing."
You want guidance you can rely on, and the confidence that you’re taking care of yourself in a way that actually makes sense for you.
You want to feel capable in your body, not pushed past your limits or made to feel behind.
