Walk Down the Aisle with
Walk Down the Aisle with
Put in the reps today.
Stay present tomorrow.
Enjoy your wedding day
without second-guessing how you look.
Put in the reps today. Stay present tomorrow.
Enjoy your wedding day without second-guessing how you look.
Wedding Fitness Training
Confidence
Strength & Confidence for Every Bride
Start your bridal fitness & nutrition plan now & work toward the strong, not-stressing-about-zipping-up-your-dress body that will serve you well through your wedding day, honeymoon, and beyond.
Join from anywhere in the world!
Feel beautiful inside and out
Radiate self confidence
Results-driven wedding fitness & nutrition plans
Wedding fitness shouldn’t feel like boot camp. It should be fun. You deserve to strengthen your body in a way that’s healthy and sustainable to you — and enjoy the journey.
As Seen in:
Guess what? Your partner already thinks you’re perfect, just as you are.
Hey beautiful!
No need for changes before your big day.
But I know you might have some fitness goals you want to reach, and I’m here to support you every step of the way.
Fitness isn’t just about looking good—it’s about feeling incredible, boosting your energy, and living your best life.
It’s about the confidence that radiates from within when you feel strong and healthy.
Let's crush those goals together and make you feel amazing, now and always.
Welcome, Brides
For over a decade, I’ve been helping brides transform their bodies—and their confidence—in sustainable and healthy ways.
Because bridal training and wedding fitness shouldn’t only be about reaching body goals for one special day; it should be a lifestyle you continue all your days.
And the process of transforming yourself should instill confidence— confidence that you can do hard things—even if you’ve never worked out before.
Hi, I’m Steph, Wedding Fitness & Nutrition Coach
is just the beginning
Transforming your body
Smile big and beautiful every time you look in the mirror and see the changes you’re making to your body.
Feel your self assurance grow as you pass each milestone to achieving your body goals for your wedding day and beyond.
Glow with health throughout your wedding fitness journey and as you start this new chapter in your life.
Spoiler: A Bridal Body Isn’t What You Think
bridal body
/brī-dəl bädē/
What you have when you embrace & celebrate your strength, confidence, and beauty during a once-in-a-lifetime journey.
“Her bridal body represented the care and love she poured into herself.”
Noun:
A "bridal body" isn’t a look, a size, or some made-up standard. It’s how you feel stepping into this season of your life. It’s about showing up on your wedding day feeling like the best version of yourself — strong, confident, and completely radiant.
With my Bridal Body programs, the focus isn’t just on physical changes (though yes, these programs are built to deliver real results, like toned arms and sculpted bodies). It’s about the deeper stuff: the energy to enjoy every moment, the confidence to own the aisle, and the joy of knowing you’re taking care of yourself in a way that’s sustainable and stress-free.
So, what is a bridal body? It’s whatever makes you feel amazing, from the inside out. It’s about showing up as you — happy, glowing, and ready to soak in every single moment.
The
[FREE] BRIDAL MINI GUIDES
Achieve your body goals with one or all of these free bride training and wedding fitness resources.
Bridgit
I have lost about 15 pounds, and visibly gained muscle. My coworkers and friend have commented on how great I look. I feel proud when I look at my wedding photos, rather than criticizing my body. I would say if you’re considering Bridal Body Fitness, let this be your sign!
The Bridal Body Fitness program is worth its weight in gold! There was nothing better than feeling strong and confident on my wedding day!
Nikki
She was able to help me find a way to make the lifestyle change that felt attainable and is so supportive! I used to feel tired and not happy in my body. Now I’m feeling myself get stronger! You have been so helpful with helping work through any limitations without judgement. I have felt better doing day to day activities and many people have complimented me on how strong I look.
Working with Stephanie was the best decision I’ve made!
Rachel
I dropped 18 pounds, but more importantly, I sculpted muscles with a specific focus on my chest, back, arms, and booty. These achievements made me feel incredibly happy and confident in my wedding dress and continue to empower me to maintain these positive changes well beyond the wedding. Working with Stephanie was absolutely worth it—I'd make the same choice again without hesitation.
I achieved everything I asked for and more with Stephanie's help :)
Tessa
I’ve lost 15 lbs while working with Stephanie for just a few months before my big day! I’m way more active and more comfortable in my clothes.
If you’re considering a Stephanie Thomas Wedding Fitness program, just do it, it’s so worth it!
Janice
Stephanie has helped me stay motivated to work out. I’m so glad I chose to work with her because now I’m in the best shape I have ever been. I actually enjoy working out and eating healthy thanks to Stephanie's programs!
I knew I needed help to hit my fitness goals so I can really see a change in my abs and legs.
Caitlin
She is kind, supportive, and also so realistic and down to earth! She never made me feel bad for missing a workout. Instead, she gently motivated me to get back at it and then celebrated me when I did!
Stephanie helped me learn it's ok to eat fruits and healthy carbs and the foods I actually like!
Ashley
I couldn’t have done it without her. I have previously tried other programs but I wouldn’t stick to it. When she would check in and keep me accountable, I felt it was the most beneficial.
She always kept me focused and encouraged me on the days I began to fall behind.
feel absolutely amazing
Get started and
1. Choose
Browse our programs and find the one that aligns best with your needs
2. Achieve
Consistently achieve small wins along the way to your wedding day
3. Celebrate
Glow with confidence on your wedding day and beyond because you did it!
WHY YOUR WEDDING BODY GOALS ARE IMPORTANT TO ME
I believe wedding fitness should feel uplifting and sustainable. You deserve to feel your absolute best—beautiful, confident, and strong from the inside out.
This journey is about so much more than fitting into a dress; it’s about stepping into your wedding day with a sense of accomplishment and self-assuredness that radiates from within.
My goal is to help you feel empowered, strong, and joyful throughout your wedding fitness journey—and long after you say “I do.”
