Don't leave without...

You said YES to marriage; NOW SAY YES TO NUTRITIOUS FOODS AND TAKING GOOD CARE OF YOUR BODY. Discover incredible and delicious recipes to help you stay healthy and fit with this guide on preparing nutritious meals for a week.

bridal nutrition plan

A Bite-Sized

A mini guide to getting a tight core and shedding fat. Defining your abs and strengthening your core are just a few easy moves away!

Six Moves for a Tight Core

The Mini Guide:

Get ready to feel incredible in your wedding dress! This unique plan consists of 6 moves that will shape, strengthen, and tone your arms before your big day arrives!

six moves for wedding dress arms

The Bridal Arms Mini Guide:

Wedding Fitness Resources



I'll see you in there!

You aren't meant to be on a fitness journey alone! Join the official community page of Stephanie Thomas Fitness! This is my free community page where I share nutrition, fitness, and overall health information. You will receive daily motivation, weekly suggested meal plans, and monthly calendars.


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This constant contact and accountability with me will accelerate your consistency & compliance to the program — the two main variables that hold back many people from seeing results.

You will accomplish this consistency by getting weekly coaching check-in calls and having access to text me about anything you need.

Online coaching is more than getting workouts or a program. I take a whole approach to you achieving your goals by being in charge of your workouts and nutrition. This will lead to consistency in your workouts and good nutrition choices.

But my coaching is soo much more than that! Yes, I will be in charge of designing your workouts and creating what you need to get to your goals. I’ll even keep you accountable with your nutrition and I’ll help you improve your eating habits. My main goal as your coach is to instill in you the knowledge you need to do this on your own.

It’s like having a personal trainer in your pocket 24/7.

what is online coaching?


I believe working out alone at home or at the gym is safe when you focus on the proper form of each exercise. I suggest you start slowly and do not try to progress your weight too quickly. Taking it slow as a beginner is key. If you have questions, reach out to me and I will help! And if you choose to do personal training sessions, they will be completely customized to your needs!

I always recommend that you check with your physician before starting any exercise program.

Can I Join if I Don’t Have Much of a Fitness Background?


which should i do first;
cardio or weights?

Similar to many topics in the fitness industry, there will be people who advise doing cardio before weight training, and others will advise you to complete your weight training session before doing cardio. Personally, I enjoy getting my cardio session over with first. Cardio is harder for me mentally, so I like to get it done. It also boosts my mood after I am finished with the exercise, so I am more motivated to continue exercising. I love going for a run and then doing a weight training session. My muscles are warmed up and I feel ready to lift. So, my suggestion is to find what works for you. Try both and see what you enjoy more. I don’t think there is one right answer. The right answer is what works for you.

It depends.


How Quickly Will I Begin Seeing Results?

You will begin to feel your results before you see them. You will notice that your sleep quality is improving, your energy levels are rising, and you feel stronger and healthier overall. However, It is hard to pinpoint the exact amount of time it will take before you see your results. Most clients begin to notice changes in their figures after only 4 weeks of consistency. That said, don’t be discouraged if you do not see results immediately. Fitness takes consistency and patience. I promise if you hold these two key components close to you and don’t give up, you will see more results than you ever imagined!

You will first feel the results of your workouts and then you will start seeing them!


Do I need to purchase Any Special equipment?

However, if you are doing one of my online workout programs, you will need basic equipment like a few pairs of dumbbells, a yoga mat, and a booty band. You do not need a lot of equipment or a lot of space to get in an effective workout with me.

No, there is no need to purchase any equipment until we have met for your consultation.


Do You Offer Any Other programs Outside of 1:1 coaching?

All of my programs and digital downloads are designed to effectively transform you body and create the healthiest and happiest version of yourself!

I do! Along with our Wedding Fitness Program, I also offer…


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Frequently Asked Questions