My goal is simple:
to help brides like you feel confident in themselves by offering premium wedding fitness, bride training and nutrition coaching programs so they can eliminate self-doubt and insecurity.

Like a wedding planner that takes care of it all and removes the stress, I’ll give you all the tools and clarity you need, so you know exactly what to do to reach your specific goals.

Whether you’re an exercise beginner or you’ve been working out since high school, I’ll meet you exactly where you are. I create bride training programs that get results.

I hear you. It CAN be easier. 

I hear you. It can be easier. And I can help.

You know your partner already loves you just the way you are, but you also know that a workout routine and healthy eating plan will help you feel better and more confident.  Plus, you want to have a health plan that works for you!

But you might struggle with figuring out what works best for you. It doesn't help that as a woman, you are bombarded with endless fitness ads, TikTok trends, and gimmicky diets and supplements that do way more harm and good (and are simply a waste of money).

It's overwhelming. And you begin to question how to actually see results. What is really going to help you achieve the best results so you can look back at your wedding photos and remember how amazing you felt about the day, and about yourself?

If you're like most brides, you want to look and feel your best on your wedding day. 

And I can help.

What I stand for

Sunlight > Blue Light

Espresso, Always

Evening Dog Walks

Cozy sweatpants

Simple, delicious meals

Lifting heavy weights

As a former Miss Maryland Teen USA, I know firsthand the pressures of conforming to unrealistic beauty standards. I'm here to redefine the path to bridal fitness, helping you not just look, but feel your absolute best on your special day.

I specialize in helping brides like you achieve their best physical shape and enjoy the process, without all the overwhelm, physical and mental struggle, and dessert deprivation. 

I have dedicated my career to helping women feel genuinely happy with their bodies and gain a newfound sense of confidence in themselves.

I understand the challenges and pressures brides face, having experienced similar situations while competing in a national pageant. This firsthand experience led me to embrace a positive and balanced approach to health that will get you lasting results.

And now I create effective bride training programs, so they can tone up,  achieve their weight loss goal, and have a plan they feel good about and want to follow even post-wedding.


And some of my other titles...
Certified Personal Trainer
Certified Nutrition Coach
Certified Health Coach
Pre/Postnatal Fitness Specialist
200 Hour Certified Yoga Teacher
Weight Management Specialist

Let's redefine
sweating for the wedding.
I take a different approach to deliver unmatched results:

I believe in empowering you with knowledge and equipping you with all the tools necessary to achieve your fitness goals.

01 / 04

Let's redefine sweating for the wedding.
I take a different approach to deliver unmatched results with bride training:

I am committed to being transparent and open with you. I don't keep fitness "secrets" from you. I answer all your questions honestly. 

02 / 04

I am constantly expanding my knowledge and staying up-to-date with the latest trends and research in fitness. 

03 / 04

I prioritize sustainable progress over quick fixes. We’ll focus on building long-lasting habits that will benefit you for life.

04 / 04

As an ASPCA Business Ambassador,
I am proud to support the welfare of animals.

A portion of the proceeds from my services is dedicated to helping the ASPCA in their mission to protect and care for animals in need.

A few of my

Favorite things

Obsessed with

The Bachelor

Never without my

water bottle

voted most likely to

adopt all the dogs

self care is

puppy cuddles

take my money

any Apple product

secret talent

learning languages

order me 

a berry smoothie

put me on a plane to

Dominican Republic

Time for a

Extra wedding cake... of course.

Best wedding after-party snack?

Not allocating enough time to get ready and do my makeup without feeling majorly rushed. Which leads me to not having enough "good" getting ready photos by myself and with my mom.

Biggest wedding day mistake?

Ask for things you really want to have or don’t yet have! My list included a quality knife set, cordless vacuum cleaner, wedding picture frames, CorningWare bakeware set, and small and large white plate sets (and these are all lovely gifts we received from friends and family!)

Top 5 wedding registry must-haves?

As a former pageant girl, I naturally loved trying on wedding dresses the most. And of course finding “the one”! :)

Favorite part of planning?

I might be biased since it was my first dance song, but I LOVE “Stranger In the Night” by Frank Sinatra.

What’s your all-time favorite wedding song?

It’s true that you will KNOW when you’ve tried on that perfect dress for YOU. It’s so cliche, but you really just know when it’s the one.

Best advice for brides-to-be?

Wedding Q+A


The Digital Guide shop

Easy to follow, simple plans that are also budget friendly!

Bridal Body Fitness

1:1 Fitness & Nutrition Coaching

For the bride who wants a personalized plan and all the accountability.

Our proven bride training program that feels like you have a personal trainer in your pocket. 



Achieve your body goals with one or all of these free bride training and wedding fitness resources