ABOUT
My goal is simple:
to help brides like you feel confident in themselves by offering premium wedding fitness, bride training and nutrition coaching programs so they can eliminate self-doubt and insecurity.
Like a wedding planner that takes care of it all and removes the stress, I’ll give you all the tools and clarity you need, so you know exactly what to do to reach your specific goals.
Whether you’re an exercise beginner or you’ve been working out since high school, I’ll meet you exactly where you are. I create bride training programs that get results.
I hear you. It CAN be easier.
I hear you. It can be easier. And I can help.
You know your partner already loves you just the way you are, but you also know that a workout routine and healthy eating plan will help you feel better and more confident. Plus, you want to have a health plan that works for you!
But you might struggle with figuring out what works best for you. It doesn't help that as a woman, you are bombarded with endless fitness ads, TikTok trends, and gimmicky diets and supplements that do way more harm and good (and are simply a waste of money).
It's overwhelming. And you begin to question how to actually see results. What is really going to help you achieve the best results so you can look back at your wedding photos and remember how amazing you felt about the day, and about yourself?
If you're like most brides, you want to look and feel your best on your wedding day.
And I can help.
Obsessions & Little Joys
Snuggles with my pups > everything
Podcast queue always full
Santa’s biggest fan (and proud of it)
Croissant tasting is an art form
Espresso + milk = daily joy
Lifting heavy is my therapy
As a former Miss Maryland Teen USA, I know firsthand the pressures of conforming to unrealistic beauty standards. I'm here to redefine the path to bridal fitness, helping you not just look, but feel your absolute best on your special day.
I specialize in helping brides like you achieve their best physical shape and enjoy the process, without all the overwhelm, physical and mental struggle, and dessert deprivation.
I have dedicated my career to helping women feel genuinely happy with their bodies and gain a newfound sense of confidence in themselves.
I understand the challenges and pressures brides face, having experienced similar situations while competing in a national pageant. This firsthand experience led me to embrace a positive and balanced approach to health that will get you lasting results.
And now I create effective bride training programs, so they can tone up, achieve their weight loss goal, and have a plan they feel good about and want to follow even post-wedding.
xoxo,
Stephanie Thomas
FOUNDEr, CEO
And some of my other titles...
Certified Personal Trainer
Certified Nutrition Coach
Certified Health Coach
Pre & Postnatal Fitness Specialist
200 Hour Certified Yoga Teacher
Weight Management Specialist
Let’s achieve your fitness goals together, the healthy way.
We’ve decided not to use before/after photos. Why? Because they can set up unrealistic expectations and we’re all about keeping it real.
True fitness takes time and isn’t about quick fixes.
We believe in marketing that aligns with our values. Our goal is to promote realistic and sustainable fitness achievements.
Those before/after shots? They can be manipulated with lighting and angles, and that’s just not how we roll. Plus, some companies even stage these transformations, which feels super deceptive.
Although we help women at every stage of life, we believe fitness is for life and there is no "end" point. We’re committed to honesty and transparency, and focus on your real progress.
Why We Don’t Use Before/After Photos at Stephanie Thomas Fitness
Let's redefine
sweating for the wedding.
I take a different approach to deliver unmatched results:
01 / 04
I believe in empowering you with knowledge and equipping you with all the tools necessary to achieve your fitness goals.
Let's redefine sweating for the wedding.
I take a different approach to deliver unmatched results with bride training:
02 / 04
I am committed to being transparent and open with you. I don't keep fitness "secrets" from you. I answer all your questions honestly.
03 / 04
I am constantly expanding my knowledge and staying up-to-date with the latest trends and research in fitness.
04 / 04
I prioritize sustainable progress over quick fixes. We’ll focus on building long-lasting habits that will benefit you for life.
As an ASPCA Business Ambassador,
I am proud to support the welfare of animals.
A portion of the proceeds from my services is dedicated to helping the ASPCA in their mission to protect and care for animals in need.
Time for a
Extra wedding cake... of course.
Best wedding after-party snack?
Not allocating enough time to get ready and do my makeup without feeling majorly rushed. Which leads me to not having enough "good" getting ready photos by myself and with my mom.
Biggest wedding day mistake?
Ask for things you really want to have or don’t yet have! My list included a quality knife set, cordless vacuum cleaner, wedding picture frames, CorningWare bakeware set, and small and large white plate sets (and these are all lovely gifts we received from friends and family!)
Top 5 wedding registry must-haves?
As a former pageant girl, I naturally loved trying on wedding dresses the most. And of course finding “the one”! :)
Favorite part of planning?
I might be biased since it was my first dance song, but I LOVE “Stranger In the Night” by Frank Sinatra.
What’s your all-time favorite wedding song?
It’s true that you will KNOW when you’ve tried on that perfect dress for YOU. It’s so cliche, but you really just know when it’s the one.
Best advice for brides-to-be?
Wedding Q&A
The
[FREE] BRIDAL MINI GUIDES
Achieve your body goals with one or all of these free bride training and wedding fitness resources.
