Bridal Fitness Strategy

For the bride who already has a fitness platform she loves, but needs a strategic plan to make the most out of her time.

maximize your bridal fitness journey

Feeling overwhelmed with your fitness platform?

Subscribed to a platform like Peloton® or have a YouTube® channel you love following but feel a bit overwhelmed with all the choices?

I know you want to make the most out of every workout and have a strategic, effective plan to follow leading up to your wedding day. With Bridal Fitness Strategy, I help you create a weekly workout schedule that works for you based on the workouts you’re already using and enjoying.

You bring the platform of choice, and I will help set you up for success!

Stephanie Thomas Fitness is not affiliated with or endorsed by Peloton Interactive, Inc.. Peloton Interactive, Inc. and the Peloton Interactive, Inc. logo are trademarks of Peloton Interactive, Inc.
Stephanie Thomas Fitness is not affiliated with or endorsed by YouTube. YouTube and the YouTube logo are trademarks of YouTube.

Think of me as your wedding workout planner.

There are so many amazing online platforms out there, and I get that figuring it all out on your own can be a bit much. Choosing the best workouts, planning your week, and feeling confident about those wedding day results—it's a lot! 

With my hands-on experience with various online fitness platforms, I can create a tailored routine that delivers results just for you. No more questioning if your fitness routine is effective!

You bring your workout platform of choice, and I'll bring the proven strategies to curate a workout schedule that perfectly aligns with your goals.

Online Bridal Fitness Strategy

+ Personalized Workout Schedule Tailored to Your Fitness Platform of Choice: You'll receive a weekly, bi-weekly, or monthly (your choice!) workout schedule based on the workout platform you're already using.

+ Make the most of your time:  Enjoy a workout plan made just for you, tailored to your goals and preferences.

+ Exclusive Access to the STF App:
Easily monitor your progress, track your nutrition, and stay in touch with me using our user-friendly and feature-packed app.

+ Personal Support:
 Connect with me directly through messenger, including the convenience of voice messaging, for guidance and assistance. Ask questions, seek advice, and get the support you need on your bridal fitness journey.


What you'll get:


Apply now

Get a personalized fitness schedule to help you look and feel your absolute best on your wedding day and beyond.

Find a sustainable and enjoyable way to approach fitness, so you can adopt a healthy lifestyle without feeling deprived, stressed, or overwhelmed.

Maximize your results while using the workout platform you already know and love. 

Count on me as your dedicated guide, offering expert advice and constant encouragement to keep you motivated, accountable, and empowered throughout your fitness journey.

Here's what you can look forward to:

Apply now

How it works

Fill out your application

Ready to elevate your fitness experience? Click the button below and apply! Once accepted, complete your enrollment to get started.

I'll start creating your personalized schedule

Congratulations on taking the first step! You will receive a welcome email so we can get started on your new fitness plan!


With all the tools at your fingertips, I'll be there every step of the way—offering support, guidance, and motivation. 

Step 1

Step 2

Step 3

Apply now

This      for you if:

You're excited to elevate your current fitness routine and maximize your results with a personalized schedule.

You want custom workouts created for you. If this is you, check out our 1:1 online training option.

You're excited about the idea of working with an online coach to achieve your bridal fitness goals.

It's probably       
for you if...

It's probably          for you if...

You're unwilling to actively participate and commit to positive lifestyle changes.



You have an online fitness platform you enjoy, but you're feeling overwhelmed with all the choices and want to make every workout count.

You aren't currently using an online fitness platform OR don't have one you'd like to use.

Secure your coaching spot •

Apply to work together

To provide the best support and personalized guidance for each bride, my availability is limited. This ensures every bride gets the special attention and care she deserves on her wedding fitness journey.

If you're excited to work together and get a personalized fitness plan, please take a moment to fill out our application form. I'm excited to begin this journey with you!

Fill out the application

Track your progress directly in the STF app.

Get a workout schedule created for your specific goals.

Chat through messenger & get workout feedback.

Receive Healthy habit & nutrition coaching.

Should I apply if I have a busy schedule?

Absolutely! I understand that wedding planning can be hectic, and your schedule may be full. Your program will be designed to be flexible and adaptable to your lifestyle. I will create an efficient and effective workout schedule that works for you.

Frequently Asked Questions

What if I have specific questions or concerns during the program?

I’m here to support you every step of the way! You can reach out to me directly in the STF app or contact my dedicated support team. I encourage open communication and am committed to addressing any questions or concerns you may have promptly. We’re in this journey together, and I’m here to ensure your success. Your satisfaction and progress are my top priorities.

What if I need to cancel my program?

This program is designed for committed brides who are dedicated to achieving their wedding fitness goals. If you think you might need to cancel, this is not the right program for you. I believe in open communication and are committed to supporting you throughout your journey. As much as I’m dedicated to your success, I don’t offer guarantees or refunds. My program is designed to provide you with the tools, guidance, and support you need to achieve your wedding fitness goals. I believe in the value and effectiveness of my program, and I’m confident that with your commitment and effort, you’ll see significant progress. I’m here to guide and support you throughout the process to ensure your success.

When will I get access to my workout schedule after enrolling?

As soon as you’re approved, submit payment, and fill out your intake questionnaires, I’ll get started on creating your personalized workout schedule. I understand that time is crucial when it comes to preparing for your wedding day. In most cases, brides receive their first schedule within two weeks of enrollment.  And you'll get access to the STF app right away! I am dedicated to ensuring a smooth and efficient onboarding process, so you can start making progress towards your wedding fitness goals as soon as possible.

What equipment will I need?

It all depends on the workout platform you want to work with! If the programs are designed to be done at home and you already have the needed equipment, that's perfect. If you prefer a gym setting and have a membership, that works too. Your fitness platform of choice should provide information on the required equipment. We're flexible and can make any adjustments needed to ensure your workout plan aligns seamlessly with your space, preferences, and chosen platform.

Is nutrition support included in the program?

Absolutely! While the program itself doesn't include formal nutrition support, you'll have access to the STF app, where you can easily track your nutrition, including macros and calories. If you have any questions or need guidance on nutrition, feel free to shoot me a message in the app. I'm here to provide the support and advice you need throughout your bridal fitness journey.

What is the difference between Bridal Fitness Strategy and 1:1 coaching?

With 1:1 coaching, you'll receive a fitness and nutrition plan made from scratch that is tailored to your needs. We will work closely together to create a fitness plan that suits your specific goals.

Bridal Fitness Strategy, on the other hand, is all about creating an effective workout schedule based on an existing workout platform you're already using and enjoying. We don't create workouts for you, but we develop a personalized schedule based on the workouts you have access to so you can make the most out of your training. It's about taking the guesswork out of it and ensuring your existing workouts align seamlessly with your bridal fitness goals.
Feel free to send me a message if you need help deciding on which program is best for you!

What platforms do you work with?

I work with most popular workout platforms on the internet. Include your platform of choice in your application so we can make sure it's a great fit for your personalized Bridal Fitness Strategy.

Is this program right for me if I'm just starting or already into fitness?

Bridal Fitness Strategy is for all fitness levels! Whether you're just starting your fitness journey or have been at it for a while, our program is designed to meet your unique needs. 

let's work together

Don't wait to join our program and start your journey towards your dream bridal body. By taking action now, you'll gain access to your own personalized fitness program, expert support, and a clear roadmap to success.

Plus, starting now will allow you to experience all the positive effects of fitness and healthy eating throughout your engagement, leaving you energized, confident, and stress-free as you prepare for your special day.

Your future (wedding day) self will thank you!

Don't wait to join our program and start your journey towards your dream bridal body. By taking action now, you'll gain access to your own personalized wedding workout program, expert support, and a clear roadmap to success.

Plus, starting now will allow you to experience all the positive effects of fitness and healthy eating throughout your engagement, leaving you energized, confident, and stress-free as you prepare for your special day.
Your future (wedding day) self will thank you!

but first

before you submit your application?

I understand that making a decision about your fitness journey is important, and I want to ensure that all your questions are answered before you apply.

That's why I offer a complimentary 15-minute call to address any questions you may have. Due to limited availability, this call is reserved for serious brides who are truly interested in the program.

To schedule your free call, simply click the button below and choose a time that works best for you.

Schedule a consult

Have a question