For the bride who already has a fitness platform she loves, but needs a strategic plan to make the most out of her time.

I work with most popular workout platforms on the internet. Include your platform of choice in your application so we can make sure it's a great fit for your personalized Bridal Fitness Strategy.

Bridal Fitness Strategy is for all fitness levels! Whether you're just starting your fitness journey or have been at it for a while, our program is designed to meet your unique needs. 

Absolutely! I understand that wedding planning can be hectic, and your schedule may be full. Your program will be designed to be flexible and adaptable to your lifestyle. I will create an efficient and effective workout schedule that works for you.

It all depends on the workout platform you want to work with! If the programs are designed to be done at home and you already have the needed equipment, that's perfect. If you prefer a gym setting and have a membership, that works too. Your fitness platform of choice should provide information on the required equipment. We're flexible and can make any adjustments needed to ensure your workout plan aligns seamlessly with your space, preferences, and chosen platform.

While the program itself doesn't include formal nutrition support, you'll have access to the STF app, where you can easily track your nutrition, including macros and calories. If you have any questions or need guidance on nutrition, feel free to shoot me a message in the app. I'm here to provide the support and advice you need throughout your bridal fitness journey.

As soon as you’re approved, submit payment, and fill out your intake questionnaires, I’ll get started on creating your personalized workout schedule. I understand that time is crucial when it comes to preparing for your wedding day. In most cases, brides receive their first schedule within two weeks of enrollment. And you'll get access to the STF app right away! I am dedicated to ensuring a smooth and efficient onboarding process, so you can start making progress towards your wedding fitness goals as soon as possible.

I’m here to support you every step of the way! You can reach out to me directly in the STF app or contact my dedicated support team. I encourage open communication and am committed to addressing any questions or concerns you may have promptly. We’re in this journey together, and I’m here to ensure your success. Your satisfaction and progress are my top priorities.

This program is designed for committed brides who are dedicated to achieving their wedding fitness goals. If you think you might need to cancel, this is not the right program for you. I believe in open communication and are committed to supporting you throughout your journey. As much as I’m dedicated to your success, I don’t offer guarantees or refunds. My program is designed to provide you with the tools, guidance, and support you need to achieve your wedding fitness goals. I believe in the value and effectiveness of my program, and I’m confident that with your commitment and effort, you’ll see significant progress. I’m here to guide and support you throughout the process to ensure your success.

With 1:1 coaching, you'll receive a fitness and nutrition plan made from scratch that is tailored to your needs. We will work closely together to create a fitness plan that suits your specific goals.

Bridal Fitness Strategy, on the other hand, is all about creating an effective workout schedule based on an existing workout platform you're already using and enjoying. We don't create workouts for you, but we develop a personalized schedule based on the workouts you have access to so you can make the most out of your training. It's about taking the guesswork out of it and ensuring your existing workouts align seamlessly with your bridal fitness goals.
 
Feel free to send me a message if you need help deciding on which program is best for you!

If you need any additional information or have more questions, please email us at hello@stephaniethomasfitness.com and we’ll respond to you within 24 hours. Prefer to give me a call? You can schedule a call with me here.