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• Nutrition tips for creating a healthy and balanced diet

• 5 days’ worth of healthy eats to fuel your body throughout the week

• A complete grocery list to follow!

What's included in this guide?

Nutrition is a MAJOR part of achieving your fitness goals. I have made it simple to follow. My bite-sized bridal nutrition guide will help you make significant strides toward achieving your biggest wedding fitness goals.

Rebecca k.

“I absolutely LOVED the 5-day meal plan!! SUPER easy to follow and implement! Made me feel less bloated in just 5-days 🙂 I'll be repeating this and keeping an eye out for other receipes for sure!!!”

Word on the Street

Hello! My name is Stephanie, your bridal personal trainer. I love helping brides like you achieve their fitness goals in the most effective, healthy, and enjoyable way possible. 

I understand that the wedding planning process can be stressful and overwhelming, and it's easy to get caught up in the pressure to look a certain way. However, my philosophy is that every body is beautiful and deserves to be celebrated. I believe that exercise and healthy habits should be a form of self-care, not punishment or a means to an end.

My role as a bridal personal trainer goes beyond just physical fitness. I am also here to be a sounding board, a confidante, and a cheerleader. I want to create a safe space where you can talk openly and honestly about your hopes, fears, and insecurities.

Together, we will work to build not just a stronger body, but a stronger mind and spirit as well. I will be there to support and guide you every step of the way so that you can feel confident and happy in your own skin on your big day.

Certified Personal Trainer, Health Coach, nutrition coach, and Yoga teacher

Hi, I'm Steph