• Nutrition tips for creating a healthy and balanced diet

• 5 days’ worth of healthy eats to fuel your body throughout the week

• A complete grocery list to follow!

What's included in this guide?

Nutrition is a MAJOR part of achieving your fitness goals. I have made it simple to follow. My bite-sized bridal nutrition guide will help you make significant strides toward achieving your biggest wedding fitness goals.

Rebecca k.

“I absolutely LOVED the 5-day meal plan!! SUPER easy to follow and implement! Made me feel less bloated in just 5-days 🙂 I'll be repeating this and keeping an eye out for other receipes for sure!!!”

Word on the Street

I have been redefining the art of fitness and nutrition coaching for over 10 years. As a certified personal trainer and health coach, I have tried various methods to help individuals reach their health and wellness goals. The PERFECT wedding workout plan concentrates on tangible results, compassion, and empowerment, which is exactly what I focus on with my clients!

Fitness should not feel like boot camp; you should enjoy your transformation process. With my unique and results-driven methodology, I will help you develop the skills and confidence needed to reach your wedding workout goals without overwhelming routines or unhealthy tactics.

I aim to inspire you to achieve your goals and help you avoid burning out while doing so. I am your go-to girl if you're looking for a kind, gentle, and judgment-free coach. My ultimate goal is to leave you feeling stronger, more empowered, and invincible during your fitness and nutrition journey! Now, let's get started so you can feel more radiant and beautiful than ever!

Certified Personal Trainer, Health Coach, nutrition coach, and Yoga teacher

Hi, I'm Steph