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ready to level up your nutrition?
All the details
Created by certified nutrition coach Stephanie Thomas,
The Bridal Body Cookbook includes:
350+ healthy & delicious recipes so you're never stuck on what to make for your meals!
Easy and delicious recipes for breakfast, entrées, sides, snacks, drinks, and desserts!
Printable meal trackers, checklists, and planners so you can create your own monthly menu and weekly menus! These templates will help you make the most out of all of your new recipes.
Seasonal Wedding Nutrition Plan Editions so you can have meal inspiration for every season! (Value: $236)
When weight loss is a bride’s goal, I like to reshape the focus to be about getting healthy before your special day. There are a lot of messages about food and healthy eating out there, and I know it can all feel a bit overwhelming.
If you have a goal to lose weight for your wedding, The Bridal Body Cookbook will help. But it isn’t a diet in the traditional sense, because restrictive and unsustainable diets won’t last.
Balanced nutritious meals and eating in a slight caloric deficit is the answer. You can achieve your goals without cutting food groups or skipping meals, or restrictive meal plans.
And yes, you can have cake!
Meet Your Coach
For over a decade, I’ve been helping brides transform their bodies—and their confidence—in sustainable and healthy ways.
Because bridal fitness shouldn’t only be about reaching body goals for one special day; it should be a lifestyle you continue all your days.
And the process of transforming yourself should instill confidence— confidence that you can do hard things—even if you’ve never worked out before.
Note: As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet, or computer and/or print out! You can then access this book any time, any where, so you can follow the plan with ease. Please understand that because of the digital nature of this program, there are no refunds.