The Bridal Arms Workout Guide


Get a 4-week fitness Plan for toned arms.

Reach your goals with SHORT 10-15 MINUTE WORKOUTS.

Sculpt every muscle of your upper body, including your back and shoulders.

Get the guide →

ready to level up your Fitness?

Only $19!

Get ready to sculpt and tone your arms for your dream wedding with our wedding arm workout guide designed exclusively for brides-to-be.

All the details

Grab your guide and let's start working those beautiful arms!

Here's what you'll get inside The Bridal Arms Workout Guide:

4-week effective arm-sculpting workout plan designed specifically for brides 

Monday-Friday workouts to help you achieve toned bridal arms by reducing fat and sculpting

Short 10–15-minute workouts that target the entire upper body and tone your muscles 

 Get The Guide →

Easy-to-follow photo demonstrations of each exercise included on the workout pages 

Flexibility to do the workout at home or at the gym - all you need is a set of dumbbells and a yoga mat 

Meet Your Coach

I'm Steph, your bridal personal trainer!

For over a decade, I’ve been helping brides transform their bodies—and their confidence—in sustainable and healthy ways.

Because bridal fitness shouldn’t only be about reaching body goals for one special day; it should be a lifestyle you continue all your days. 

And the process of transforming yourself should instill confidence— confidence that you can do hard things—even if you’ve never worked out before. 

“I feel SO much more confident wearing sleeveless tops and dresses!”

I love how toned my arms, back, chest and back look. The program is so easy to follow and only take 15 minutes of your day. You WILL see results if you complete it and you’ll want to keep repeating it again with more challenging weights!

Sandy D.

“I used to feel stuck and lacked guidance and motivation, unsure of how to get started."

Jayme P.

After following the bridal arm workout guide, I became stronger, developed a routine, and now look forward to my workouts. The program's versatility allows me to use it anywhere, whether at home, the gym, or while traveling. Stephanie's user-friendly programs and motivational advice have been invaluable. I'm grateful for the positive impact it's had on my life.

This Digital Fitness Guide Is For You    

You’re looking for a proven plan to effectively tone and sculpt your arms.

You want a convenient digital fitness guide that you can instantly download and access from anywhere.

You want a self-guided plan that you can complete independently, without the need for additional accountability. (Not you? Check out Bridal Body Fitness!)


You’re looking for a flexible workout plan that can be done in the comfort of your own home or at the gym. It’s perfect whether you prefer to follow a standalone routine or easily add it on to your existing workout plan.

i want the guide →



get your copy

Note: As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet, or computer and/or print out! You can then access this book any time, any where, so you can follow the plan with ease. Please understand that because of the digital nature of this program, there are no refunds.

Buy my Wedding Arm Workout Guide today for just $19, download it immediately and start working towards sculpting your arms for your big day!

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