Ever feel like you’re navigating pregnancy or postpartum recovery without a clear path?
If you’ve sighed, ‘I just need someone to guide me,’ then breathe easy—you're in the right spot.
You're facing unique challenges you face as an expecting or new mother.
You're juggling doctor’s appointments. You're preparing for baby’s arrival.
You're recovering postpartum while trying to maintain your own health. It's overwhelming.
Do you ever just need a moment to breathe, regain your strength, and feel like yourself again?
From Bump
Each phase of motherhood has a way of stretching you further than your expected limits, giving way to untapped strength and challenges along the way.
and Beyond
Xoxo, Steph
to Baby
I'm here to support your fitness and wellness at every step.
Baby steps, if we need to!
Do you ever feel like:
You’re a strong, determined mother who's either expecting your bundle of joy or already juggling the beautiful chaos of motherhood.
If your inner voice is screaming, "Yesss!"
It's time to make a move!
It's overwhelming to regain your strength and confidence postpartum?
You can’t find a fitness plan that works with the unique needs of motherhood?
You’re not sure how to exercise safely during pregnancy?
Build strength and stamina during pregnancy to support you during delivery.
Reconnect with your body postpartum with safe, effective workouts.
Gain the confidence to embrace your motherhood journey fully.
As your pre & postnatal personal trainer, I am here to help you:
that's where
I come in
My mission is to help women navigate the challenges of pre and postnatal fitness with personalized coaching that fits seamlessly into their busy lives.
true story:
I’ve always been fascinated by how the body works and its amazing ability to adapt during and after pregnancy.
I started in fitness over a decade ago and now I help expecting and new mothers master the fitness they need to stay strong and balanced—
to build resilience and joy during one of life’s most transformative times.
As an author of 'The Little Book of Rest' and a seasoned fitness coach, I help expecting and new mothers reclaim their strength and confidence.
My career began with a deep-seated desire to bring health and happiness to others, which naturally led me to focus on maternal fitness—a field where I could make a real difference.
Over the years, I've honed my skills as a Certified Nutrition Coach, Health Coach, and Yoga Teacher, allowing me to offer holistic fitness solutions tailored to the unique needs of mothers.
My approach is all about creating stress-free fitness experiences that fit seamlessly into your life, helping you to not just survive, but thrive during and after pregnancy.
I’m Stephanie, and I passionately support women through their
pre and postnatal fitness journeys.
xoxo,
Stephanie Thomas
FOUNDEr, CEO
And some of my other titles...
Pre & Postnatal Fitness Specialist
Certified Personal Trainer
Certified Nutrition Coach
Certified Health Coach
200 Hour Certified Yoga Teacher
Weight Management Specialist
Choose Your Perfect Fit
Do you jump into a pre/postnatal program that’s ready to roll, or do we tailor something unique just for you? Either way, you’re about to step into a fitness plan that feels like it was made just for you.
Download our App & Get started
No more navigating this alone with trial and error. With direct message and voice message access to me, you’ll have guidance at every step. We will ensure the process is as supportive as it is transformative.
Celebrate your wins
In just a few months, you’ll be glowing—not just from your workouts, but from the vibrant health that comes from truly taking care of yourself. You'll have more energy and feel more like yourself every day.
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Browse our pre & Postnatal Fitness Programs
How Works
it
my MISSION
To empower every mother to embrace her strength and resilience during and after pregnancy.
I am committed to providing safe, effective, and accessible online fitness programs that support you in nurturing your body and celebrating the transformative journey of motherhood.
My goal is for you to feel supported, confident, and energized, every step of the way.
A few of my
Favorite things
Guilty pleasure
Disney Classics
Zodiac Sign
Dreamy Pisces
What I Value Most
Family time & naps
Favorite Way to Unwind
Yoga and a good book
go-to workout
upper body lifts
Most used app
Apple Podcasts
order me
a berry smoothie
Favorite place to take kids
nature hikes
This that
Morning workouts
or
STF Edition
Evening workouts
Weight-lifting
Cardio
Audiobook
Podcast
both!
Introvert
Extrovert
Spontaneous
Planner
Read a Novel
Watch Netflix
Cocktail
Mocktail
Home workouts
Gym workouts
a mix of both
Pilates
Yoga
Upper body exercises
Lower body exercises
Chocolate
Pastries
Want to work together?
From Bump to Baby
Prenatal Fitness Program
Nurture your body with our expertly designed fitness plan. You'll be guided through every trimester with care and strength.
Postpartum Strength & Rebuild
Strong & Sculpted by Stephanie
Our signature women's strength training program. Choose between 3, 6, and 12 month packages to maximize your fitness goals and boost overall wellness.
Reclaim your strength and rebuild your body with our Postpartum Strength & Rebuild program — tailored to help you thrive in motherhood.
