This space is here to make fitness feel simpler, safer, and more supportive at every stage of motherhood.

Tools & Resources

Pre & Postnatal

This page is for the moments that don’t get talked about enough. The in-between ones. The quiet ones. The times when your body feels unfamiliar and the advice online leaves you feeling more confused than confident.

If you're here, you're probably looking for something that feels thoughtful, doable, and grounded in real life.
Not another program that tells you to hustle harder, but support that meets you where you are and gives you space to grow.

You'll find free guides, expert-backed tools, and gentle reminders that you’re already doing enough. Take what you need. Leave the rest. You deserve care and clarity at every stage.

Resources for pregnancy, postpartum, and years that follow.

support that actually makes sense.

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5 Gentle Core Exercises to Help You Reconnect After Birth

Free download

5 Essential Exercises to Help You Feel Stronger for Labor

Free download

Created to help you move with more ease and feel more confidence

Free Guides

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Thoughtfully designed Pre & Postnatal workout programs to support your strength and recovery

The Programs

Tried-and-True Equipment

Home Gym Essentials

You don’t need a full gym to feel strong and supported. These are the simple tools I use in my own workouts and recommend to clients who want to keep things effective and manageable from home.


Dumbbell Set

A must have for any STF program. This set feels nice and grippy.

Get it here

Adjustable DB Set

Helpful for progressing over time without needing multiple pairs.

Get it here

Fabric Booty band

Comfortable, supportive, and ideal for glute work during and after pregnancy.

Get it here

Yoga mat

Great for core work, stretching, and staying comfortable on the floor.

Get it here

resistance bands

Perfect for full-body strength training with less strain on the joints.

Get it here

bench

Not required, but helpful for exercises like incline presses or hip thrusts.

Get it here

physio ball

Useful for core stability, gentle mobility, and seated exercises.

Get it here

Foam roller

Use after workouts or on rest days to release tension and support mobility.

Get it here

Ankle Weights

Add resistance to lower body exercises without overloading your joints.

Get it here

Join the group

This Facebook group is for moms who are pregnant, postpartum, or anywhere in between. Come as you are, ask questions, and share what’s on your mind. It’s a low-pressure space to connect with others who understand what you're going through.

Pre & Postnatal Fitness for Moms

Join the Facebook community

Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. However I make it a point to only share tools and resources I truly love and use. 

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