This space is here to make fitness feel simpler, safer, and more supportive at every stage of motherhood.
Tools & Resources
Pre & Postnatal
This page is for the moments that don’t get talked about enough. The in-between ones. The quiet ones. The times when your body feels unfamiliar and the advice online leaves you feeling more confused than confident.
If you're here, you're probably looking for something that feels thoughtful, doable, and grounded in real life. Not another program that tells you to hustle harder, but support that meets you where you are and gives you space to grow.
You'll find free guides, expert-backed tools, and gentle reminders that you’re already doing enough. Take what you need. Leave the rest. You deserve care and clarity at every stage.
Resources for pregnancy, postpartum, and years that follow.
support that actually makes sense.
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5 Gentle Core Exercises to Help You Reconnect After Birth
Free download
5 Essential Exercises to Help You Feel Stronger for Labor
Free download
Created to help you move with more ease and feel more confidence
Free Guides
Listen now
Supportive, no-pressure conversations about strength training, motherhood, and feeling good in your body.
Listen now
Learn about pregnancy, birth, and postpartum from experts who keep it real and evidence-based.
download
Support your mind and body with meditations, sleep support, and mindful movement.
What we’d recommend to a friend.
A few simple tools that moms love and actually use... because you don’t need more noise.
Tools & Apps
Grab Your Guide
Get practical information to help you prepare for your Cesarean birth, navigate an unexpected one, and heal your body afterward.
Grab Your Guide
Understand what Diastasis Recti (DR) is and how it occurs. Then, learn how to assess for it, mitigate it, and effectively heal it.
Grab Your Guide
Learn what moves to avoid or modify by trimester to help you exercise safely & more effectively throughout pregnancy.
Resources from
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Tried-and-True Equipment
Home Gym Essentials
You don’t need a full gym to feel strong and supported. These are the simple tools I use in my own workouts and recommend to clients who want to keep things effective and manageable from home.
Dumbbell Set
A must have for any STF program. This set feels nice and grippy.
Adjustable DB Set
Helpful for progressing over time without needing multiple pairs.
Fabric Booty band
Comfortable, supportive, and ideal for glute work during and after pregnancy.
Yoga mat
Great for core work, stretching, and staying comfortable on the floor.
resistance bands
Perfect for full-body strength training with less strain on the joints.
bench
Not required, but helpful for exercises like incline presses or hip thrusts.
physio ball
Useful for core stability, gentle mobility, and seated exercises.
Foam roller
Use after workouts or on rest days to release tension and support mobility.
Ankle Weights
Add resistance to lower body exercises without overloading your joints.
Join the group
This Facebook group is for moms who are pregnant, postpartum, or anywhere in between. Come as you are, ask questions, and share what’s on your mind. It’s a low-pressure space to connect with others who understand what you're going through.
Pre & Postnatal Fitness for Moms
Join the Facebook community
Trainings & Certifications
for professionals
Learn more
How to Train Your Pregnant Clients Like a “Pro”
Learn more
Mental Wellbeing Certification
Learn more
Pre & Postnatal Fitness Certification
Use code STEPHANIE10 for 10% off
Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. However I make it a point to only share tools and resources I truly love and use.
