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Whether you're a bride-to-be looking for a bridal personal trainer or a new mom looking for a pre and postnatal fitness trainer, you've come to the right place.
ONE CELEBRATION AT A TIME.
SCULPTING YOUR FITNESS JOURNEY, to fit you where you're at,
That’s why at STF we focus on
As a certified personal trainer, health coach, yoga teacher, and pre and postnatal fitness expert, I have dedicated my career to helping women like you achieve their health and fitness goals with confidence and joy.
Whether you're walking down the aisle or welcoming a new life, I understand the unique challenges and excitements these times bring. I believe that every woman deserves personalized support and expert guidance to help her thrive in her own body. That's why I've tailored specific fitness programs to meet you right where you are in your life’s journey.
With a holistic approach to fitness that combines strength training, nutritional guidance, and stress-reducing practices, I am here to ensure you not only look your best but feel your best.
Hi, I'm Stephanie.
Your guide to feeling your best during some of the most memorable times of your life.
We are human; Things get messy (hello lack of sleep and messy house) and timelines change. We instill adapting in grace with each new challenge to realign focus on finishing our goal.
Authentic:
05.
We care about your long-term results and overall health and will always be honest with you and your needs, over your wants, to ensure a wholistic health approach.
Trustworthy:
04.
We aspire to encourage you every step, reminding you of your growth, NOT your limitations.
Gentle Approach:
03.
We aim to empower you to push through your struggles and create a long-lasting endurance to sustain you and your future body.
Resilience:
02.
We want you to thrive at each new life milestone and be confident in your body at every stage.
Sincere Service:
01.
OUR BRAND VALUES
Whether you're preparing for your wedding day or navigating the challenges and joys of motherhood, my goal is to support you in cultivating a healthy, balanced lifestyle that lasts.
Fitness is a journey of empowerment and self-discovery. It's not just about physical transformation—it's about strengthening your body and mind to confidently embrace life's significant milestones.
Let's find your fit!
EMPOWER YOUR BODY, ELEVATE YOUR LIFE
my CLIENTS ARE
Lasting results
Celebrating progress
Enjoying the power of lifting weights
Taking charge of their fitness
all about
not about
Quick fixes
Fad Diets
Negative self-talk
21 day fitness challenges
- Rachel
I achieved everything I asked for and more with Stephanie's help. Working with Stephanie was absolutely worth it—I'd make the same choice again without hesitation.
- Nikki
Working with Stephanie was the best decision I’ve made! She was able to help me find a way to make the lifestyle change that felt attainable and is so supportive.
WHAT PEOPLE ARE SAYING
Ready to feel your best on your wedding day or as a new mom? Contact me now or book a free consultation to discuss your fitness goals.
Get started today
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