Get wedding day confident with 30-minute workouts + your own fitness and nutrition coach—me!
Crush your body goals by your wedding day.
Bridal Body Fitness™
Get on the waitlist
Work out in half the time of a Bachelorette episode
Designed so you steadily get results. No plateaus!
Direct access to your own fitness + nutrition coach (me!)
Ready-made, results-driven workouts accessible from your phone
Progressive overload training so you get results faster in less time
Pre-planned schedule you can easily follow
Flexibility to move workouts around
Weight loss promoting recipes suitable for any diet
Notifications and progress reports to help you stay on track
Get wedding day confident with
30-minute workouts + direct access to Steph
Get wedding day confident with 30-minute workouts +
direct access to Steph
A community of brides to motivate you
Option to create your own bridal accountability group
Brag, ask questions, set fitness or nutrition goals—you have direct access to me!
Get
to wear your dress
With two days of arms and shoulders, two days of booty and legs, abs as often as you want, and your fitness + nutrition coach at your fingertips— achieve your toned everything
by your wedding day.
With two days of arms and shoulders, two days of booty and legs,
abs as often as you want, and your fitness + nutrition coach at your fingertips—
achieve your toned everything by your wedding day.
excited
Get
to wear your dress
Within weeks, start getting firmer legs and booty with Bridal Lower Body days…
Let me show you what’s inside…
arms and shoulders with Bridal Upper Body days…
and back & abs with the Bridal Core Sculpt
program.
and back and abs with the Bridal Core Sculpt program.
You have 112 waking hours a week.
But you only need 3 to lose inches,
gain definition—
and feel confident.
You have 112 waking hours a week.
But you only need 3 to lose inches, gain definition—and feel confident.
"Stephanie's program is the most sustainable workout program I've ever done."
"The program makes it very easy to hit necessary areas without needing to put any thought into it."
"I love the flexibility of completing the workouts on my own time."
- Sarah P.
- Katerina V.
- Rebecca K.
Midsection got you melancholy? Get additional ab-only workouts.
Valued at $120
Don’t want to lose momentum while on vacay?
Get 2 weeks of workouts with
resistance bands.
Valued at $350
Time isn’t on your side?
Express workouts of 20 minutes or less.
Valued at $175
Bonuses for the brides!
TOTAL BONUS VALUE: $645
Bridal Body Fitness is only open once a month…
Are you ready to prioritize yourself before the placecards?
I’m here to cheer you to put as much love into yourself
as you do into your wedding plans.
and because I work closely with my brides,
I limit the spots to 40.
But right now there’s 700 brides on the waitlist.
That means, once the first 40 brides sign up, the BBF vault closes again until next month.
WANT TO DO THIS WITH YOUR BRIDAL PARTY, FUTURE MOTHER-IN-LAW, OR MOM?
What better way to make this more motivating and FUN!
(And look better than the Kardashian-Jenner clan—on their best day.)
To make this happen, each bridal party member purchases the program. Then, email me their names at hello@stephaniethomasfitness.com. I’ll create an exclusive bride accountability group just for you! (At no extra money.)
"If you’re considering a wedding fitness program, I say GO FOR IT!!"
- Caitlin K.
GET ON THE WAITLIST
My wedding isn’t for another year. Should I join now?
Yes. Or no.
Let me explain.
The bigger your fitness goals, the more time you’ll want to reach them.
And remember—the closer you get to your wedding, the more time you’ll need for things like dress fittings, menu planning, writing your vows, rehearsals dinners, sending wedding invitations…you get the idea.
The more time you give yourself to reach your goals, the more relaxed you’ll feel when it’s crunch time!
The Questions Corner…
Just for Brides
The Questions Corner…Just for Brides
How do I get access to the workouts?
After you purchase the program, you'll receive an email with a link to download the free STF (Stephanie Thomas Fitness) app.
In the app is where you’ll find everything you need to reach your fitness goals and where you can reach out to me directly.
Do I need to purchase equipment to complete the program?
Short answer, no.
All the workouts are designed to be completed with weights.
But if you don’t have them, get creative by using soup cans or whatever you have around the house.
When there’s floor work and you don’t have a mat, use a carpet or rug.
When you see me using a booty band and you don’t have one, do the exercise anyway—it’s still effective whether or not you use it.
You can still get a sweat going regardless of what you do (or don’t) use.
My question isn’t listed here.
How can I get in contact with you?
My question isn’t listed here. How can I get in contact with you?
Simply email me at hello@stephaniethomasfitness.com.
Prefer to talk? Schedule time on my calendar.
Simply email me at hello@stephaniethomasfitness.com. Prefer to talk? Schedule time on my calendar.
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