I'm ready!
Feel your absolute best in your dress!
The signature wedding workout program
With all eyes on you, are you ready to wear your dress with confidence on your big day?
A guide to the creation of a healthy, strong, and fit body you are excited to show off!
03
The motivation to achieve your fitness goals BEFORE your big day
02
The confidence and support you need to feel your best on your wedding day
01
Bridal Body Fitness,
you will get...
confidence and beauty?
make sure those photos
i told you that you could
and beauty?
confidence
you that you could make sure those photos
i told
Confused about how and where to begin your fitness journey
03
Alone in trying to balance a healthy lifestyle
02
Insecure and worried about your appearance
01
an effective plan, you may feel...
Without
The way you look on your wedding day will be forever held in the photos captured of you in your dress.
I want to join!
MY SIGNATURE WEDDING WORKOUT PROGRAM IS DESIGNED FOR BRIDES LIKE YOU LOOKING TO GET HEALTHY AND FIT BEFORE THEIR WEDDING DAY.
MY ONLINE PROGRAM OFFERS AN EFFECTIVE FITNESS PLAN WITH MOTIVATION AND ACCOUNTABILITY. ALONG WITH THAT, YOU'LL GET NUTRITION ADVICE AND THE WONDERFUL SUPPORT OF 10 OTHER BRIDES IN A GROUP CHAT.
BRIDAL BODY FITNESS IS A VALUE-FILLED, PERSONAL, AND EFFECTIVE WAY FOR YOU TO GET TANGIBLE RESULTS THAT YOU’LL BE HAPPY WITH ON YOUR WEDDING DAY!
the signature wedding workout program!
Bridal Body Fitness
Join
Ready to build a body you
love?
I suddenly became consumed with a passion for helping other women get a body that makes them feel strong, confident, and beautiful without pressure and criticism during their journey. So, I started studying nutrition and fitness and used the knowledge to design a fitness program encompassing compassion and support as the core motivators.
On some level, I believe that all women can relate to my story. We are often put on the front lines of criticism regarding our physiques. I am here to tell you that it is possible to push that negative thinking aside and find value in the body you were given. I have worked tirelessly to design a program that leaves women like you, feeling secure, strong, and empowered.
for helping other women get a body that makes them feel strong, confident, and beautiful without pressure and criticism during their journey.
I suddenly became consumed with a for helping other women get a body that makes them feel strong, confident, and beautiful without pressure and criticism during their journey.
passion
I suddenly became consumed with a passion
If you've ever experienced pressure to look perfect, then chances are you can relate to my story. During my teenage years, I was Miss Maryland Teen USA. Although I was super excited to have achieved this title at the time, I soon realized that the stigma around what made me an “acceptable” candidate was so very flawed. The pageant forced me to follow a strict and rather unhealthy diet while also participating in loads of exercises to maintain a lean figure.
The constant scrutiny and pressure to achieve an even thinner figure was too much to handle. The continuous consideration of what someone else believed were flaws in me brought an unbearable mental strain. I began to feel insecure and highly uncomfortable in my own skin. At that point, I realized that achieving a healthy body that you could be proud of shouldn’t leave you filled with negative feelings.
founder of stephanie thomas fitness and Bridal Body Fitness, The Signature Wedding Workout Program
Hi! I'm Stephanie Thomas
Hear from our brides
Unlike other workout programs, Stephanie won’t push you to your breaking point and make you want to quit, all the while feeling like you’ve achieved nothing. Stephanie works WITH you, refining your process, supporting you, inspiring you, and empowering you to become your best self throughout the process. She also celebrates your little victories along the way and reminds you of just how far you’ve come!
results-driven.
This allows her to create programs that are highly effective and
STF programs are designed with compassion, motivation, and RESULTS in mind. Stephanie Thomas brings an interpersonal aspect to fitness and believes women deserve to look and feel their greatest on their wedding day! Her programs are directed toward a specific group of individuals (aka beautiful brides like YOU!).
What makes Bridal Body Fitness unique?
A compassionate and motivating environment
06
A group chat of 10-15 other participating brides for accountability and support
05
Workouts that can be completed in 25-30 minutes via the STF app
04
Additional ab-focused workouts every day of the week
03
Full body + targeted area strength training workouts
02
designed to give you the best results in the least amount of time
An online strength training program
01
Hello, bridal arms!
let's break it down
Bridal Body Fitness,
What you get in
Bridal Body Fitness supplies you with all the tools and resources you need to achieve your fitness goals before your big day and will leave you looking and feeling your best in your wedding dress!
join Bridal Body Fitness?
including you,
why should every bride,
Have NO idea where to begin with your fitness journey
Need fitness and nutritional guidance
Are looking to improve your overall physical and mental health
Need to see actual results within the next few months
Are worried about fitting into your wedding dress
you will know you are the perfect fit for the program if you...
is for you?
Bridal Body Fitness
Not sure if
Receiving unconditional support and a gentle push towards your goals
06.
Adopting a motivated and informed outlook on fitness and nutrition
05.
Eating smarter and becoming healthier after day one
04.
Feeling INCREDIBLE before, during, & after your big day
03.
Noticing physical results in as little as 4 to 6 weeks
02.
Achieving a fully toned body to show off in your dress
01.
sweating for the wedding means...
sign me up!
Do you want more than three months? No worries! You can join our Bridal Body Monthly Membership after you complete your first 90 days!
Pssst...
With a wedding workout program explicitly designed for the needs of brides, you can expect to achieve tangible results that you can SEE and FEEL! Upon completing the program, you will find yourself full of energy and radiating the confidence, strength, and beauty you have been dreaming of.
Build your confidence, sculpt your dream body, and feel beautiful in your dress!
Bridal Body Fitness:
What to expect in
from our brides:
— Toni
"Brides, do it! Stephanie is so supportive and knowledgeable. She definitely knows what she is doing. I used to be so overwhelmed and unsure of where to start. I was so out of shape and was worried I wouldn’t be able to keep up with a workout plan. Then I found Stephanie’s 90-day wedding workout program! Now I have direction, support and a plan to achieve my weight loss goals. Stephanie helped me find ways to stick to the program and show up every day."
Now I have direction, support and a plan to achieve my weight loss goals. Stephanie helped me find ways to stick to the program and show up every day.
— Janice B.
“When I was thinking about how I want to look on my wedding day, I knew I needed help to hit my fitness goals so I can really see a change in my abs and legs. Stephanie has been amazing and has helped me stay motivated to work out. I’m so glad I chose to work with her because now I’m in the best shape I have ever been. I actually enjoy working out and eating healthy thanks to Stephanie’s programs! Just go for it!! You won’t regret it.”
I actually enjoy working out and eating healthy thanks to Stephanie’s programs! Just go for it!! You won’t regret it.
— Carissa K.
"Stephanie is amazing at helping brides look there best for their big day through fitness and nutrition! Her approach in Bridal Body Fitness is the perfect mix of go at your own pace/level with your own personal cheerleader. I highly recommend investing in yourself with this program to help you feel and look your best for your big day!"
Her approach in bridAl Body Fitness is the perfect mix of go at your own pace/level with your own personal cheerleader.
— Caitlin K.
“If you’re considering the program, I say go for it!! I have an incredibly busy and stressful job and was struggling with weight loss and physical/mental health. I was also low on energy from the restrictive diets I'd been on. Now I am stronger and more motivated!
Stephanie helped me learn it's ok to eat fruits and healthy carbs and the foods I actually like! She is kind, supportive, and also so realistic and down to earth! She never made me feel bad for missing a workout. Instead, she gently motivated me to get back at it and then celebrated me when I did! I'm excited to reach my goals and am definitely signing up for another round of the program!”
she gently motivated me to get back at it and then celebrated me when I did! I'm excited to reach my goals and am definitely signing up for another round of the program!
— Katerina V.
“Being in Steph’s program meant I started to love my new body for what I realized it was capable of doing! I loved knowing that there is a community of brides who are in the same boat as me. It was very encouraging. It is really nice to have a set routine versus wondering what you are going to target that day. The program makes it very easy to hit necessary areas without you even needing to put any thought into it. I also love that so long as you have a few dumbbells, you can do every workout from home. It is not just about the workouts, but about having the encouragement along the way to stay motivated.”
Being in Steph’s program meant I started to love my new body for what I realized it was capable of doing!
We're ditching the before/after photos!
You're getting married, and you deserve to be as confident and beautiful as you can be on your special day. Bridal Body Fitness isn't about achieving an end result—it’s about teaching you how to become the healthiest and happiest version of yourself.
My programs aren’t designed like average online fitness programs out there. I understand how important your wedding is and how many other things you have to do, alongside wanting to make time for fitness. When it comes to your wedding, your wedding photos are obviously a priority, but they aren’t the ultimate goal.
I don't believe in advertising an "after" picture because, as a bride, you’ll never stop getting healthier! You won’t reach a point where you are completely done because there's always a new goal to accomplish, and the feeling of being healthy, happy, and confident quickly becomes your motivation to keep going! Bridal Body Fitness will have you falling in love with fitness and provide you with support even after your wedding day.
Even though the physical results are a common focus of fitness programs and wedding planning—it's not my only goal at STF. Through my programs, you will learn how fitness can impact every aspect of your life (physically, mentally, and emotionally)!
Remember, bridal fitness isn't JUST about getting in shape; it's about helping you live a healthy lifestyle as you prepare for the most important day of your life. It doesn't matter what you weigh because, on your wedding day, you'll be one of the most beautiful people in the world—exactly as you are!
sign me up!
*This only applies to the Bridal Body Monthly Membership, after the initial 90-day period in Bridal Body Fitness. Once you enroll in the program, there is no cancellation during the first 90 days, even if you opt for the payment plan.*
Keep in mind,
The rate for each additional 4 weeks is just $97.
All subscriptions must be canceled 7 days prior to the next billing date to end the required installments.
which extends your fitness plan for up to 12 months!
monthly membership
Bridal body
once your 3 month package expires, you can join our
to achieve my fitness goals further?
Stephanie thomas
How do I continue working with
with
How do I continue working
expand your coaching plan.
after completing your first 90 days, you will have the option to
(automatically billed once a month)
Three INSTALLMENTs of $97
Access to the STF app where you’ll find all your weekly workouts - with easy-to-follow video demonstrations!
A compassionate and motivating environment
A group chat of 10-15 other participating brides
25-30 minute Workouts completed via the STF app
Additional ab-focused workouts every day of the week
Full body + targeted area strength training workouts
A 3 MONTH ONLINE BRIDAL FITNESS PROGRAM
One Step at a Time
(grand savings of $44)
one installment of $247
Access to the STF app where you’ll find all your weekly workouts - with easy-to-follow video demonstrations!
A compassionate and motivating environment
A group chat of 10-15 other participating brides
25-30 minute Workouts completed via the STF app
Additional ab-focused workouts every day of the week
Full body + targeted area strength training workouts
A 3 MONTH ONLINE BRIDAL FITNESS PROGRAM
All in, baby
select the plan that 'fits' you:
The Signature wedding workout program!
Bridal Body Fitness
Two
ways to Get started
who are also sweating for the wedding
Access to a group chat designed for brides
03
It's like having a personal trainer in your pocket!
from Certified Personal Trainer and Health and Nutrition Coach, Stephanie Thomas
1:1 personal support, motivation, and feedback
02
to keep you nutritionally balanced throughout the entirety of the program
30+ recipes delivered to you every week
01
the following bonuses:
You will additionally receive
However, when you enroll in Bridal Body Fitness, you will receive three months of online bridal workouts for as little as $247.
Other online fitness programs often run upwards of $600 for 90 days.
to unlock lasting confidence BEYOND your special day
A proven workout regimen
with other brides sweating for the wedding
a support network
from a Certified Personal Trainer and Health & Nutrition Coach
1:1 support
so you don't have to add another thing to your 'plate'
weekly recipes
I'm ready to start!
Bridal Body Fitness is designed to see considerable results in 90 days, but most participants begin seeing changes in their physique in as little as 4-6 weeks. With focus and dedication to the program, you will start to see changes in your figure too!
Is this causing you to ultimately give up before achieving your goals?
before seeing results?
too much time
Do you often feel that fitness programs take
down to earth!
Stephanie helped me learn it's ok to eat fruits and healthy carbs and the foods I actually like! She is kind, supportive, and also so realistic and
— Caitlin K.
If you need any additional information or have more questions, please email us at hello@stephaniethomasfitness.com. Either I or someone from my team will respond to you within 24 hours. Rather give me a call? You can schedule a call with me by
clicking here.
My question isn’t listed here. How can I get in contact with you?
Yes! We love having bridal parties do the Bridal Body Fitness program together. To make this happen, each bridal party member will purchase the program. Then, the bride will send a special request to hello@stephaniethomasfitness.com including all the participants in her group, and we will create an exclusive bride group just for you!
I want to do this with my bridal party. Is that possible?
The other attendees are brides too! Like you, they are looking for fitness guidance, support, and a confidence boost before their wedding. Don’t worry! You will have the chance to talk to the other participants and maybe even make a friend or two! To allow for more personal connection in your group, we limit groups to up to 10 brides.
Who are the other attendees in the program?
If you would like to continue the program after the 90 days are completed, you can sign up for my month-to-month membership, which will extend your program to up to 12 months. You can customize your length of time in the program according to your wedding date, just simply cancel your membership 7 days before the next installment.
What if I need more fitness help after 90 days?
All the workouts are designed to be completed at home, so only minimal equipment is needed. You’ll be all set with a pair of dumbbells, a yoga mat for comfort, and a water bottle for hydration. A booty band is helpful but 100% optional!
Do I need to purchase equipment to complete the program?
Upon opening your STF app, you will have the ability to exercise alongside video demonstrations of the workouts created by Stephanie Thomas. You’ll experience full body fat-burning workouts, targeted strength training workouts, and ab-focused routines to help you achieve your dream wedding body. You’ll find your entire program in the easy to use STF app so you can do your workouts on your own schedule!
How are the workouts presented?
How are Bridal Body Fitness workouts presented?
After you purchase the program, you'll receive an email with a link to download the free STF app and instructions on how to create your account. This is where you’ll find your weekly
workouts, your bride group chat, progress tracking, and messages from Stephanie via direct message. You can complete the workouts whenever is best for your schedule!
How do I get access to complete the workouts?
Absolutely! The program is designed to fit into a tight schedule. As a result, each workout only takes 25-35 minutes to complete. Additionally, there is no set time for each workout to be completed. The program is designed to be used at your own convenience and around your already busy lifestyle!
My life is already super busy. Do I have time for this?
YES! Bridal Body Fitness is for brides whose wedding is AT LEAST 90 days away. You can expect to learn how to manage your fitness goals after the program ends, so you will NEVER lose results.
My wedding isn’t for another year, is this program still for me?
i have answers
You have questions,
(automatically billed once a month)
Three INSTALLMENTs of $97
Access to the STF app where you’ll find all your weekly workouts - with easy-to-follow video demonstrations!
A compassionate and motivating environment
A group chat of 10-15 other participating brides
25-30 minute Workouts completed via the STF app
Additional ab-focused workouts every day of the week
Full body + targeted area strength training workouts
A 3 MONTH ONLINE BRIDAL FITNESS PROGRAM
One Step at a Time
(grand savings of $44)
one INSTALLMENT of $247
Access to the STF app where you’ll find all your weekly workouts - with easy-to-follow video demonstrations!
A compassionate and motivating environment
A group chat of 10-15 other participating brides
25-30 minute Workouts completed via the STF app
Additional ab-focused workouts every day of the week
Full body + targeted area strength training workouts
A 3 MONTH ONLINE BRIDAL FITNESS PROGRAM
All in, baby
select the plan that 'fits' you:
The Signature wedding workout program!
Bridal Body Fitness
begin today!
sweating for the wedding
let the
Two
ways to Get started
XO, Steph
I know how stressful weddings can be, especially for the bride. The last thing any bride should worry about is how her body looks on her big day. Society has put a lot of pressure on women to look and act perfect 100% of the time. I am here to tell you that my program will not teach you how to conform to those unreasonable standards. Stephanie Thomas Fitness programs are designed to help you achieve a healthier, stronger body without compromising your natural needs.
I can assure you that my programs will NEVER leave you feeling alone, shameful, or like you aren’t enough. Instead, I strive to lift the spirits of women like you, help them build CONFIDENCE, and motivate them to care for their bodies with COMPASSION and LOVE.
Let me help you get the body you have been dreaming of and the mindset you’ve longed for!
