order my book and get your copy!

Entry to win 1 free month of health coaching with Stephanie

Signed bookmark for the first 100 pre-orders

only

Pre-Order Bonus

and for a limited time...

Get over 100 holiday-inspired recipes, including breakfast, appetizers, snacks, entrees, sides, and desserts (my favorite!). You'll never feel like you're on a diet with these delicious recipes. 

The Bridal Body Fitness

Holiday Cookbook

Plus an amazing bonus...

When you sign up for the initial 3 months of Bridal Body Fitness, I will throw in the 4th month for FREE!  Pay in full & get the BEST deal on the program!

Yes, I said free!

Get 1 month free

Join the signature wedding workout program

  Black Friday Bonus!

BRIDAL BODY FITNESS

BUY THE PROGRAM

Use this link to get the black friday deal

You ready?

Take advantage of the biggest sale on our signature wedding workout program!

Note: When you sign up, you will have the option to change your start date. Simply message Stephanie through the app and we will get you all set up to start when it's most convenient for you!

GET THE DEAL

I'm ready!

Let’s get you sweating for the wedding with confidence —
so you can look AND feel your best, BEYOND your wedding day.

SCULPTING your PERFECT bridal body!

join me in finally

With all eyes on you, are you ready to feel your absolute best in your white dress?

A guide to the creation of a healthy, strong, and fit body you are excited to show off!

03

The motivation to achieve your fitness goals BEFORE your big day

02

The confidence and support you need to feel your best on your wedding day

01

Bridal Body Fitness,
you will get...

confidence and beauty?

make sure those photos

i told you that you could

and beauty?

confidence

you that you could make sure those photos

i told

Confused about how and where to begin your fitness journey

03

Alone in trying to balance a healthy lifestyle

02

Insecure and worried about your appearance

01

an effective plan, you may feel...

Without

The way you look on your wedding day will be forever held in the photos captured of you in your dress.

I want to join!

MY SIGNATURE WEDDING WORKOUT PROGRAM IS DESIGNED FOR BRIDES LIKE YOU LOOKING TO GET HEALTHY AND FIT BEFORE THEIR WEDDING DAY.

MY ONLINE PROGRAM OFFERS AN EFFECTIVE FITNESS PLAN WITH MOTIVATION AND ACCOUNTABILITY. ALONG WITH THAT, YOU'LL GET NUTRITION ADVICE AND THE WONDERFUL SUPPORT OF 10 OTHER BRIDES IN A GROUP CHAT.

BRIDAL BODY FITNESS IS A VALUE-FILLED,  PERSONAL, AND EFFECTIVE WAY FOR YOU TO GET TANGIBLE RESULTS THAT YOU’LL BE HAPPY WITH ON YOUR WEDDING DAY!

the signature wedding workout program!

Bridal Body Fitness

Join

Ready to build a body you

love?

I suddenly became consumed with a passion for helping other women get a body that makes them feel strong, confident, and beautiful without pressure and criticism during their journey. So, I started studying nutrition and fitness and used the knowledge to design a fitness program encompassing compassion and support as the core motivators. On some level, I believe that all women can relate to my story. We are often put on the front lines of criticism regarding our physiques. I am here to tell you that it is possible to push that negative thinking aside and find value in the body you were given. I have worked tirelessly to design a program that leaves women like you, feeling secure, strong, and empowered.

for helping other women get a body that makes them feel strong, confident, and beautiful without pressure and criticism during their journey.

I suddenly became consumed with a             for helping other women get a body that makes them feel strong, confident, and beautiful without pressure and criticism during their journey.

passion

I suddenly became consumed with a passion

During my teenage years, I was Miss Maryland Teen USA. Although I was super excited to have achieved this title at the time, I soon realized that the stigma around what made me an “acceptable” candidate was so very flawed. The pageant forced me to follow a strict and rather unhealthy diet while also participating in loads of exercises to maintain a lean figure. The constant scrutiny and pressure to achieve an even thinner figure was too much to handle. The continuous consideration of what someone else believed were flaws in me brought an unbearable mental strain. I began to feel insecure and highly uncomfortable in my own skin. At that point, I realized that achieving a healthy body that you could be proud of shouldn’t leave you filled with negative feelings. 

founder of stephanie thomas fitness and Bridal Body Fitness, The Signature Wedding Workout Program

Hi! I'm Stephanie Thomas

Hear from our brides

Unlike other workout programs, Stephanie won’t push you to your breaking point and make you want to quit, all the while feeling like you’ve achieved nothing. Stephanie works WITH you, refining your process, supporting you, inspiring you, and empowering you to become your best self throughout the process. She also celebrates your little victories along the way and reminds you of just how far you’ve come!

results-driven.

This allows her to create programs that are highly effective and

STF programs are designed with compassion, motivation, and RESULTS in mind. Stephanie Thomas brings an interpersonal aspect to fitness and believes women deserve to look and feel their greatest on their wedding day! Her programs are directed toward a specific group of individuals (aka beautiful brides like YOU!).

What makes Bridal Body Fitness unique?

A compassionate and motivating environment 

06

A group chat of 5-10 other participating brides for accountability and support 

05

Workouts that can be completed in 25-30 minutes via the STF app

04

Additional ab-focused workouts every day of the week

03

Full body + targeted area strength training workouts

02

designed to give you the best results in the least amount of time

A distinctive and effective online program

01

Hello, bridal arms!

let's break it down

Bridal Body Fitness,

What you get in

Bridal Body Fitness supplies you with all the tools and resources you need to achieve your fitness goals before your big day and will leave you looking and feeling your best in your wedding dress!

join Bridal Body Fitness?

including you,

why should every bride,

Have NO idea where to begin with your fitness journey

Need fitness and nutritional guidance

Are looking to improve your overall physical and mental health

Need to see actual results within the next few months

Are worried about fitting into your wedding dress

you will know you are the perfect fit for the program if you...

is for you?

Bridal Body Fitness

Not sure if

Receiving unconditional support and a gentle push towards your goals

06.

Adopting a motivated and informed outlook on fitness and nutrition

05.

Eating smarter and becoming healthier after day one

04.

Feeling INCREDIBLE before, during, & after your big day

03.

Noticing physical results in as little as 4 to 6 weeks

02.

Achieving a fully toned body to show off in your dress

01.

sweating for the wedding means...

sign me up!

Do you want more than three months? No worries! You can join our Bridal Body Monthly Membership after you complete your first 90 days!

Pssst...

With a wedding workout program explicitly designed for the needs of brides, you can expect to achieve tangible results that you can SEE and FEEL! Upon completing the program, you will find yourself full of energy and radiating the confidence, strength, and beauty you have been dreaming of.

Build your confidence, sculpt your dream body, and feel beautiful in your dress!

Bridal Body Fitness:

What to expect in

from our brides:

— Toni

"Brides, do it! Stephanie is so supportive and knowledgeable. She definitely knows what she is doing. I used to be so overwhelmed and unsure of where to start. I was so out of shape and was worried I wouldn’t be able to keep up with a workout plan. Then I found Stephanie’s 90-day wedding workout program! Now I have direction, support and a plan to achieve my weight loss goals. Stephanie helped me find ways to stick to the program and show up every day."

Now I have direction, support and a plan to achieve my weight loss goals. Stephanie helped me find ways to stick to the program and show up every day.

— Janice B.

“When I was thinking about how I want to look on my wedding day, I knew I needed help to hit my fitness goals so I can really see a change in my abs and legs. Stephanie has been amazing and has helped me stay motivated to work out. I’m so glad I chose to work with her because now I’m in the best shape I have ever been. I actually enjoy working out and eating healthy thanks to Stephanie’s programs! Just go for it!! You won’t regret it.”

I actually enjoy working out and eating healthy thanks to Stephanie’s programs! Just go for it!! You won’t regret it.

— Carissa K.

"Stephanie is amazing at helping brides look there best for their big day through fitness and nutrition! Her approach in Bridal Body Fitness is the perfect mix of go at your own pace/level with your own personal cheerleader. I highly recommend investing in yourself with this program to help you feel and look your best for your big day!"

Her approach in bridAl Body Fitness is the perfect mix of go at your own pace/level with your own personal cheerleader.

— Caitlin K.

“If you’re considering the program, I say go for it!! I have an incredibly busy and stressful job and was struggling with weight loss and physical/mental health. I was also low on energy from the restrictive diets I'd been on. Now I am stronger and more motivated!

Stephanie helped me learn it's ok to eat fruits and healthy carbs and the foods I actually like! She is kind, supportive, and also so realistic and down to earth! She never made me feel bad for missing a workout. Instead, she gently motivated me to get back at it and then celebrated me when I did! I'm excited to reach my goals and am definitely signing up for another round of the program!”

she gently motivated me to get back at it and then celebrated me when I did! I'm excited to reach my goals and am definitely signing up for another round of the program!

— Katerina V.

“Being in Steph’s program meant I started to love my new body for what I realized it was capable of doing! I loved knowing that there is a community of brides who are in the same boat as me. It was very encouraging. It is really nice to have a set routine versus wondering what you are going to target that day. The program makes it very easy to hit necessary areas without you even needing to put any thought into it. I also love that so long as you have a few dumbbells, you can do every workout from home. It is not just about the workouts, but about having the encouragement along the way to stay motivated.”

Being in Steph’s program meant I started to love my new body for what I realized it was capable of doing!

sign me up!

*This only applies to the Bridal Body Monthly Membership, after the initial 90-day period in Bridal Body Fitness. Once you enroll in the program, there is no cancellation during the first 90 days, even if you opt for the payment plan.*

Keep in mind,

The rate for each additional 30 days is $97.
 All subscriptions must be canceled 7 days prior to the next billing date to end the required installments.

which extends your fitness plan for up to 12 months!

monthly membership

Bridal body

once your 3 month package expires, you can join our

to achieve my fitness goals further?

Stephanie thomas

How do I continue working with

with

How do I continue working 

expand your coaching plan.

after completing your first 90 days, you will have the option to

(automatically billed once a month)

Three payments of $97

Access to the STF app where you’ll find all your weekly workouts - with easy-to-follow video demonstrations!

A compassionate and motivating environment 

A group chat of 5-10 other participating brides

25-30 minute Workouts completed via the STF app

Additional ab-focused workouts every day of the week

Full body + targeted area strength training workouts

A distinctive and effective online program

One Step at a Time

(grand savings of $44)

one time payment of $247

Access to the STF app where you’ll find all your weekly workouts - with easy-to-follow video demonstrations!

A compassionate and motivating environment 

A group chat of 5-10 other participating brides

25-30 minute Workouts completed via the STF app

Additional ab-focused workouts every day of the week

Full body + targeted area strength training workouts

A distinctive and effective online program

All in, baby

select the plan that 'fits' you:

The Signature wedding workout program!

Bridal Body Fitness

Two

ways to pay

who are also sweating for the wedding

Access to a group chat designed for brides 

03

It's like having a personal trainer in your pocket!

from Certified Personal Trainer and Health and Nutrition Coach, Stephanie Thomas

1:1 personal support, motivation, and feedback

02

to keep you nutritionally balanced throughout the entirety of the program

30+ recipes delivered to you every week

01

the following bonuses:

You will additionally receive

However, when you enroll in Bridal Body Fitness, you will receive three months of online bridal workouts for as little as $247. 

Other online fitness programs often run upwards of $600 for 90 days. 

to unlock lasting confidence BEYOND your special day

A proven workout regimen

with other brides sweating for the wedding

a support network

from a Certified Personal Trainer and Health & Nutrition Coach

1:1 support

so you don't have to add another thing to your 'plate'

weekly recipes

I'm ready to start!

Bridal Body Fitness is designed to see considerable results in 90 days, but most participants begin seeing changes in their physique in as little as 4-6 weeks. With focus and dedication to the program, you will start to see changes in your figure too!

Is this causing you to ultimately give up before achieving your goals?

before seeing results?

too much time

Do you often feel that fitness programs take

down to earth!

Stephanie helped me learn it's ok to eat fruits and healthy carbs and the foods I actually like! She is kind, supportive, and also so realistic and

— Caitlin K.

If you need any additional information or have more questions, please email us at hello@stephaniethomasfitness.com. Either I or someone from my team will respond to you within 24 hours. Rather give me a call? You can schedule a call with me by

clicking here.

My question isn’t listed here. How can I get in contact with you?

Yes! We love having bridal parties do the Bridal Body Fitness program together. To make this happen, each bridal party member will purchase the program. Then, the bride will send a special request to hello@stephaniethomasfitness.com including all the participants in her group, and we will create an exclusive bride group just for you!

I want to do this with my bridal party. Is that possible?

The other attendees are brides too! Like you, they are looking for fitness guidance, support, and a confidence boost before their wedding. Don’t worry! You will have the chance to talk to the other participants and maybe even make a friend or two! To allow for more personal connection in your group, we limit groups to up to 10 brides.

Who are the other attendees in the program?

If you would like to continue the program after the 90 days are completed, you can sign up for my month-to-month membership, which will extend your program to up to 12 months. You can customize your length of time in the program according to your wedding date, just simply cancel your membership 7 days before the next installment.

What if I need more fitness help after 90 days?

All the workouts are designed to be completed at home, so only minimal equipment is needed. You’ll be all set with a pair of dumbbells, a yoga mat for comfort, and a water bottle for hydration. A booty band is helpful but 100% optional!

Do I need to purchase equipment to complete the program?

Upon opening your STF app, you will have the ability to exercise alongside video demonstrations of the workouts created by Stephanie Thomas. You’ll experience full body fat-burning workouts, targeted strength training workouts, and ab-focused routines to help you achieve your dream wedding body. You’ll find your entire program in the easy to use STF app so you can do your workouts on your own schedule!

How are the workouts presented?

How are Bridal Body Fitness workouts presented?

After you purchase the program, you'll receive an email with a link to download the free STF app and instructions on how to create your account. This is where you’ll find your weekly
workouts, your bride group chat, progress tracking, and messages from Stephanie via direct message. You can complete the workouts whenever is best for your schedule!

How do I get access to complete the workouts? 

Absolutely! The program is designed to fit into a tight schedule. As a result, each workout only takes 25-35 minutes to complete. Additionally, there is no set time for each workout to be completed. The program is designed to be used at your own convenience and around your already busy lifestyle!

My life is already super busy. Do I have time for this?

YES! Bridal Body Fitness is for brides whose wedding is AT LEAST 90 days away. You can expect to learn how to manage your fitness goals after the program ends, so you will NEVER lose results. 

My wedding isn’t for another year, is this program still for me?

i have answers

You have questions,

(automatically billed once a month)

Three payments of $97

Access to the STF app where you’ll find all your weekly workouts - with easy-to-follow video demonstrations!

A compassionate and motivating environment 

A group chat of 5-10 other participating brides

25-30 minute Workouts completed via the STF app

Additional ab-focused workouts every day of the week

Full body + targeted area strength training workouts

A distinctive and effective online program

One Step at a Time

(grand savings of $44)

one time payment of $247

Access to the STF app where you’ll find all your weekly workouts - with easy-to-follow video demonstrations!

A compassionate and motivating environment 

A group chat of 5-10 other participating brides

25-30 minute Workouts completed via the STF app

Additional ab-focused workouts every day of the week

Full body + targeted area strength training workouts

A distinctive and effective online program

All in, baby

select the plan that 'fits' you:

The Signature wedding workout program!

Bridal Body Fitness

Two

ways to pay

begin today!

sweating for the wedding

let the

XO, Steph

I know how stressful weddings can be, especially for the bride. The last thing any bride should worry about is how her body looks on her big day. Society has put a lot of pressure on women to look and act perfect 100% of the time. I am here to tell you that my program will not teach you how to conform to those unreasonable standards. Stephanie Thomas Fitness programs are designed to help you achieve a healthier, stronger body without compromising your natural needs.

I can assure you that my programs will NEVER leave you feeling alone, shameful, or like you aren’t enough. Instead, I strive to lift the spirits of women like you, help them build CONFIDENCE, and motivate them to care for their bodies with COMPASSION and LOVE.

Let me help you get the body you have been dreaming of and the mindset you’ve longed for!

before you go

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