Get wedding day ready with 30-minute workouts + access to your own fitness and nutrition coach—me!
Step into Your Dream Dress with
Start Sweating for the Wedding with Bridal Body Fitness®
Confidence
It's time you found a fitness plan that works for you, to help you feel better both physically and mentally for your big day. You deserve that.
Imagine stepping into your wedding day feeling light, confident, and completely amazing. Your dress fits like a dream, hugging you in all the right places. You’re glowing from the inside out, and every step you take down the aisle is a statement of your grace and self-assurance.
This isn’t just any other day; this is YOUR day, and you’re living it as the best version of yourself. With Bridal Body Fitness®, this vision is not just attainable; it’s right around the corner.
Unlock the Best Version of You Before Saying 'I Do
-Sarah
"To brides who are considering this program, I say do it, Stephanie's program is the most sustainable workout program I've ever done."
The allure of quick fixes and fad diets is hard to resist, especially when time is ticking down to the wedding day. Yet deep down, you know these are not sustainable or healthy solutions.
Quick Fix Temptations
You want to nourish your body but getting lost in the sea of diet trends and feel unsure of what will provide the results you crave without depriving you of the joy of eating.
Nutritional Confusion
It's easy to feel deflated when progress is slow or when a workout routine becomes monotonous. This makes the road to your fitness goals feel like a tiresome chore rather than an empowering journey.
Lack of Motivation
The pressure to adhere to societal expectations of a 'perfect bridal body' can lead to a cycle of restrictive diets and extreme workout regimes, which not only are unsustainable but can sap the joy out of your beautiful journey towards marriage.
Unrealistic Expectations
Between venue visits, dress fittings, and the myriad other to-dos on your wedding checklist, carving out time for regular workouts seems nearly impossible.
Time Constraints
Facing These Challenges? You’re Not Alone…
Nutrition doesn’t have to be complex. A simple, realistic guide can help you make smart food choices while still enjoying the wedding cake tastings and dinner trials. Who says you can’t have your cake and eat it too?
A Simple and Realistic Guide for Nutrition
With so much on your plate, having someone to keep you on track with your fitness goals is a game-changer. A little nudge here, a cheer there, and voila, you’re closer to your goal day by day.
Accountability and Motivation
Your wedding prep is already a full-time job, so your workouts need to slide into your schedule.
Workouts That Fit Your Schedule
You know you need:
Bridal Body Fitness® is more than just a workout routine—it's your personal guide to feeling strong, confident, and radiant on your big day. With strategic workouts, motivational support, and nutrition coaching whenever you need it, it fits seamlessly into your pre-wedding hustle. As the big day approaches, think of Bridal Body Fitness® as your companion in celebrating every stride you make towards feeling your absolute best.
Bridal Body Fitness®
So let me introduce:
Complete your workouts any day of the week—whether at home or at the gym, minimal equipment is all you need!
With video demonstrations for each exercise to guide you, and a schedule featuring 2 upper body, 2 lower body strength sessions, and an optional core/conditioning day, your fitness journey is mapped out for success.
Flexible, Results-Driven Workout Plan
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What you get:
New recipes introduced with each training phase, nutrition coaching when you need it, and the option to track meals and macros to align with your fitness goals.
Tailored Nutrition Support
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Got a question? I’m just a message away! With unlimited support via direct message and voice message, it's like having a personal trainer right in your pocket, ready to assist whenever needed.
Unlimited Direct Support
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Heading on vacation or wanting to amp up your routine? Access bonus vacation and core workouts whenever you want. Track every sweat session in the app and watch your progress in real-time.
Bonus Workouts
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Ignite a love for your new healthy lifestyle that lasts beyond your wedding day.
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Get motivational support from your certified trainer as you are sweating for the wedding.
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Develop an enjoyable fitness routine that fits your pre-wedding schedule.
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Discover nutritious, tasty meals with personalized nutrition coaching.
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Uncover a stronger, more toned you, ready to shine on your big day.
RESULTS
The
How does this sound?
— Rachel
I dropped 18 pounds [in 3 months], but more importantly, I sculpted muscles with a specific focus on my chest, back, arms, and booty.
These achievements made me feel incredibly happy and confident in my wedding dress and continue to empower me to maintain these positive changes well beyond the wedding.
Working with Stephanie was absolutely worth it—I'd make the same choice again without hesitation."
"I achieved everything I asked for and more with Stephanie's help :)
“I had been feeling so burnt out with my content and literally one session with Athena changed everything.
I'm baby organic authentic skateboard microdosing waistcoat, vinyl sartorial. Bodega boys street art four dollar toast.
— JEN OLMSTEAD
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HOW IT WORKS
"The Bridal Body Fitness program is worth its weight in gold! There was nothing better than feeling strong and confident on my wedding day!"
"Stephanie has been amazing and has helped me stay motivated to work out. I’m so glad I chose to work with her because now I’m in the best shape I have ever been."
so let's get started now!
As you count down to your wedding day, every positive step taken today brings you closer to feeling fabulous and confident as you walk down the aisle.
Pssst!
Want to hear more about our clients' amazing results?
Read more success stories, then come back here!
Get direct support from your personal trainer whenever you need it
Have the motivation to work out and get into a solid routine
Gain confidence in your workout routine because you KNOW it delivers results
Work out at home or at the gym - all you need is dumbbells, and a booty band is optional!
Have the flexibility to work out on your own schedule
Know the exact workouts you need to do for amazing results
Bridal Body Fitness® is perfect for you if you want to...
For over a decade, I’ve been helping brides transform their bodies—and their confidence—in sustainable and healthy ways.
Because bridal training and wedding fitness shouldn’t only be about reaching body goals for one special day; it should be a lifestyle you continue all your days.
And the process of transforming yourself should instill confidence— confidence that you can do hard things—even if you’ve never worked out before.
Hi, I’m Steph, Wedding Fitness & Nutrition Coach
ABOUT YOUR COACH
This program includes everything you need to reach your wedding fitness goals.
Bridal Body Fitness® provides a solid, gimmick-free path to achieving your wedding fitness goals. Say goodbye to Tik-Tok trends and fad diets, and hello to a program that is based on science and tailored to brides' goals. You will be sweating for the wedding the healthy and effective way.
With easy-to-follow workouts, nutritious meal guidance, and a personal trainer by your side, you're set for real, tangible progress. This is where you'll see genuine progress, building your confidence every step of the way, ensuring you look and feel your absolute best when your big day arrives.
Bridal Body Fitness® is a game-changer, and here’s why...
IT FOSTERS A SUSTAINABLE LIFESTYLE CHANGE.
Bridal Body Fitness® isn’t about quick fixes, short-term solutions, or just sweating for the wedding. It's about cultivating a lifestyle that promotes fitness and well-being, not just for your wedding, but beyond. The program introduces habits and routines that are manageable and enjoyable, encouraging a love for fitness and healthy living. So, as you prepare for your wedding, you're also setting the pace for a lifetime of health and vitality.
Unlike fitness programs where you can't reach out to the trainer anytime, Bridal Body Fitness® offers personalized support from a certified personal trainer - me! This means you’re not left to figure things out on your own. I'm always there for you, available to answer questions, provide motivation, and ensure you’re on the right track. This level of personalized attention ensures that the program adapts to your needs and circumstances and provides you with a tailored plan of action to help you achieve your wedding fitness goals.
IT PROVIDES PERSONALIZED SUPPORT.
✓ Cultivating a workout routine that you look forward to and making each step towards your wedding an enjoyable one.
✓ Understanding the power of nutrition and learning to make food choices that nourish your body, fuel your workouts, and satisfy your taste buds.
✓ Finding joy in the process of working out, discovering that exercise can be fun, rewarding, and a source of stress relief.
✓ Embracing a fitness journey that not only transforms your body but also fosters a loving relationship with the person you see in the mirror every day.
If you want this to be the year that you finally commit to:
not
is
You don't have access to dumbbells and don't have at least 6 square feet of space to work out
You're not willing to challenge yourself and stay consistent with a plan
You'd rather piece together Pinterest and YouTube workouts
It's probably for you if...
You're looking for expert guidance and support from a certified personal trainer
You're short on time and need a convenient program with minimal equipment
You want a strategic, efficient, and healthy plan to get in shape for your wedding day
This for you if:
SO WHAT ARE YOU WAITING FOR?
Other online fitness programs often run upwards of $600 for 90 days. However, when you enroll in Bridal Body Fitness®, you'll receive three months of online bridal workouts for as little as $297.
(the healthy way!)
Let's Start sweating for the wedding.
QUESTIONS OTHER BRIDES HAVE ASKED BEFORE SAYING "YES"!
Bridal Body Fitness®
FAQ's
Absolutely! It’s never too early to start working towards your fitness goals. We offer a 12-month option for the full program, which is perfect for starting your journey a year in advance. By choosing this option and paying in full, you’ll get 2 months free. Joining now will give you ample time to adapt to the program, make sustainable lifestyle changes, and feel confident as your wedding day approaches. Plus, Bridal Body Fitness® is designed to support you in developing a healthy lifestyle that lasts well beyond your wedding day.
After you purchase the program, you'll receive an email with a link to download the free STF (Stephanie Thomas Fitness) app. In the app is where you’ll find your workout program, progress tracking, and where you can message me your questions directly. You can complete the workouts whenever it’s best for your schedule.
The workouts are structured to blend seamlessly with your weekly routine. Your schedule includes 5 workouts each week: 2 focused on upper body strength, 2 on lower body strength, and an optional core/conditioning workout. Each session is about 30 minutes long so you can crush your workout even on busy days. I give you everything you need, and nothing that you don't!
Every workout comes with video demonstrations for each exercise, making it easy to follow along and ensure you're performing the exercises correctly. The workouts are designed like a personal training session with sets and reps clearly outlined. When you're ready to work out, you simply select the workout you'll do, hit START, and then dive into it! And every time you do, you’re one step closer to your wedding fitness goals. Cue the happy dance!
Loads! You’ll get direct access to me via text and voice memos. You can message me any time, and I’ll respond during business hours to answer your questions and keep you motivated.
Yes! If you need nutrition coaching or have any questions, just message me. You’ll also have access to tools in the app to track your meals and macros so you can stay on point with your nutrition goals.
The only equipment requirement for the program is a set of dumbbells. However, if you'd like to enhance your workout experience, resistance bands (both with handles and booty band loops) and a yoga mat are optional additions. These extra pieces can provide a variety of exercise options and added comfort during your workouts, but they're not mandatory to see amazing results. If you have questions about equipment that you want to purchase, you can always send me a message!
YES! I LOVE having bridal parties do the Bridal Body Fitness® program together because it’s even more motivating and FUN! To make this happen, each bridal party member purchases the program. Then, the bride will send a special request to hello@stephaniethomasfitness.com including all the participants in her group, and we’ll create an exclusive bride accountability group just for you!
While I can’t guarantee specific results, I can tell you that brides who follow the plan consistently and maintain good nutrition tell me they love the way they look and feel on their wedding day.
Enrollment is currently open, but with the personalized support and coaching I offer, spots are limited. You can purchase the program anytime and start the following Monday. If you need a later start date, send me a message in the app, and we can adjust your program accordingly.
Once you sign up, keep an eye on your inbox for a welcome email from hello@stephaniethomasfitness.com. You'll also receive an email from Trainerize, guiding you through setting up the STF fitness app on your phone. Your program officially begins on the Monday following your purchase, but if that date doesn't work for you, just shoot me a message in the app, and I'll happily adjust it to your preferred start date. We're here to make this journey as convenient and enjoyable as possible for you!
If you need any additional information or have more questions, please email us at hello@stephaniethomasfitness.com and we’ll respond to you within 24 hours. Prefer to give me a call? You can schedule a call with me here.
You have the power to make this journey as beautiful and rewarding as the day you've been dreaming of. And remember, you're not alone on this path. I'm here to provide support and guidance to ensure you enjoy every step of your wedding wellness adventure. Let’s start sweating for the wedding, and unveil some incredible results!
You ready?
