Yay, you’re in!
As a thank you for signing up, I want to offer you The Ultimate Home Workout Guide for just $17! (normally $27)
You’ve tried other home workout programs. You get off to a good start – but it just doesn’t stick. You get bored and you don’t feel like you’re getting the results you deserve.
Do any of these sound familiar?
✔ You’re constantly saying you want to stick to a workout routine. You love the idea of working out at home but haven’t found a program that’s a good fit for you. You don’t have a ton of equipment or hours of free time to dedicate to working out.
✔ You’ve been saying you’ll “start this Monday” for months, if not longer.
✔ You feel discouraged because you’re beyond capable of getting the body you want, but something seems to always stop you or get in your way, but you can’t put your finger on what exactly it is.
✔ You’re busy… Like a fully packed schedule busy. You desperately want to lose weight but feel you just don’t have the time. After all, you can’t spend your life inside the gym.
✔ You’re frequently thinking “Working out just doesn’t seem to work for me.”
Imagine what it would feel like if you knew exactly what to do to crush your workouts at home AND see incredible results.
What if I told you that you could…
✔ Have a workout schedule that is possible to maintain and commit to
✔ Feel supported with your workouts and actually have fun doing them
✔ Feel inspired in your workout routine and confident in your own skin
✔ Have the energy to tackle your daily to-do list, every day
✔ Wear your favorite shorts and feel proud of your defined muscles
This plan is jam-packed with toning exercises that target all the major muscle groups …
Plus you will get all the support and healthy lifestyle tips you need to see results FAST with minimal equipment!
● 4-weeks of perfectly planned workouts to tighten and tone your body.
● Access to all of my vital tips to streamline your fitness journey and enjoy the process.
● Comprehensive exercises that require minimal equipment without sacrificing results.
Normally $27, but you can get your copy for only $17!
What People Are Saying:
Success from my challengers!
Here’s what you get:
Inside this transformational ebook, you will receive everything you need for 4-weeks of the most effective at-home fat-burning workout.
4-week plan focused on strength training to build muscle while reducing body fat.
Achievable and lasting results with minimal equipment.
2. Fun 30-40 minute workouts with only the most results-driven exercises.
Daily workout regimens specifically designed for optimal fat burning.
3. Access to all of my vital tips to streamline your fitness journey and enjoy the process.
My fast-action tips to “fit” fitness into your life. I help you fit this routine into your lifestyle.
Here’s the breakdown of everything you’ll get inside The Ultimate Home Workout Guide:
51 PAGES WORTH OF BODY-TRANSFORMING EXERCISES
4 WEEKS OF WORKOUTS THAT TARGET ALL THE MAJOR MUSCLE GROUPS
7 TIPS TO GET THE MOST OUT OF YOUR DAILY WORKOUT
10 SUCCESS HACKS FOR THE DAYS WHEN MOTIVATION IS LACKING
BONUS: Workout calendar (Hello accountability!)
BONUS: My personal foam rolling routine (total game changer!)
BONUS: Add-on Tight Core Routine for killer abs
1. Is this beginner level or advanced?
The Ultimate Home Workout Guide is designed for all levels. Steph explains how to increase the intensity by lifting heavier weights, completing more repetitions, and adding on cardio.
2. Does Steph follow these workouts, too?
Yes! These workouts are designed based off Steph’s regular fitness routine. She often starts challenges in her private Facebook group and does the workout program with her clients!
3. What type of equipment do you need?
Steph created the workouts so they can be completed with minimal equipment. All you need is a pair of dumbbells. A yoga mat and foam roller are recommended.
Your life before ST Fitness:
Frustrated with working out at home
Wouldn’t see the muscle definition you wanted
Felt sluggish and too tired to work out
Didn’t feel confident wearing your favorite bikini or shorts
Your life after ST Fitness:
You actually enjoy working out so it’s EASY for you to do it consistently week after week.
You can eat more of the food you love and still effortlessly slip on your jeans, feeling comfortable and beautiful.
You never have to waste your time, energy, or money on a gym membership you’ll never use or fancy exercise equipment that just takes up space.
You feel a sense of confidence and empowerment like never before.
Here’s what happens when you sign up:
You’ll receive an email with a link to download your guide.
You’ll save the guide to your phone, your computer, or iPad, or you can print it out!
You’ll print out the workout calendar and plan when you will begin the program! Tag me on IG @stephaniethomasfitness to let me know when you’ll be starting, I will be cheering you on!
As seen in:
I’d love to show you how at-home workouts can transform your life.
Let’s do this together!