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Have you ever walked into the gym and headed straight towards the cardio machine? I know that I have. At the very beginning of my journey, I didn’t know what proper form was, how to use the machines, the number of reps I should do, or even what exercises target what muscle groups. Random workouts […]

MY Goal is simple:

To help brides like you feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.

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About Steph

I specialize in helping brides feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.

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 [FREE] BRIDAL MINI GUIDES

Achieve your body goals with one or all of these free bride training and wedding fitness resources