I’m a certified health and nutrition coach with an obsession for croissants and muffins and a passion for helping Brides-to-be, MOBs, and Bridesmaids feel beautiful and confident on the special day they're a part of.
Have you ever walked into the gym and headed straight towards the cardio machine? I know that I have. At the very beginning of my journey, I didn’t know what proper form was, how to use the machines, the number of reps I should do, or even what exercises target what muscle groups.
Random workouts from YouTube can be fun but without a proper workout plan in place, it’s super easy to get sidetracked. Or worse, waste time not really working towards your wedding fitness goals. That is one of the many reasons why I am such a huge advocate for women’s workout programs but to see the rest you’ll have to keep scrolling!
If you’re reading this blog, you’re here with a mission! A bridal fitness trainer will help set healthy goals and encourage you to reach those milestones. Whether it’s weekly or monthly, you’ve got this! My purpose is for us to build lifelong habits together that will leave you feeling and looking your best long after the wedding is over.
Working with a bridal fitness trainer is all about finding the sweet spot. It helps prevent undertraining as well as overtraining, making sure your body is challenged without overwhelming you. No more worrying if you are working the right muscles or overdoing cardio – I’ve got you!
Stepping on your mat is one piece of the puzzle. I’ve had many brides come to me frustrated about how they’ve tried doing it on their own but are not seeing the results that they want. Working with a wedding fitness trainer helps creates a plan and structure for your routine. Together we’ll review all the exercises you’ll be doing and run through how many sets are needed for each move.
A solid wedding nutrition program is absolutely key leading up to your wedding. Fitness, food, and mental health are not three separate things but are all interconnected. To find a good balance and a plan catered to you, please do not hesitate to reach out!
Let’s be honest, working out will leave you feeling sweaty but once you’ve hit the shower, it’s all about the afterglow. With a workout plan and an online trainer right by your side, I know that you can achieve your wedding fitness goals!
Stephanie began her fitness journey of training women in 2014 as a yoga teacher. As a certified personal trainer and certified health coach, she has since grown her bridal fitness programs for women internationally. Stephanie works with brides and helps them look and feel their best for their big day. Her programs are accessible through her app, from fitness to nutrition, all for brides-to-be! Ready to feel confident in your wedding dress? Get the free Bridal Arms Mini Guide!
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