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A Week of Fitness Affirmations for the Bride-to-Be

Hello, loves!

My ultimate goal is for you to feel stronger, more empowered, and confident during your wedding fitness and nutrition journey—and beyond.

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Planning a wedding can be a stressful and overwhelming process. As a bride-to-be, it is essential to maintain a positive mindset about your health and body. To help you remain focused, motivated, and confident in the lead-up to your big day, here is a week’s worth of fitness affirmations. These daily affirmations will encourage you to take care of your health, reduce stress, and foster a positive body image.


Start your week on a high note with these affirmations. Repeat to yourself, “I am worthy of good health. I focus on what I can control. I am the healthiest I’ve ever been. I am grateful for my body.” This is a reminder that your health is a priority and that you have the power to control how you treat and take care of your body. On days when you’re feeling overwhelmed, remember to release all stress and take a moment for yourself.


On Tuesday, embody strength. The affirmation for this day is simple but powerful: “I am strong.” This is not just about physical strength, but also mental and emotional resilience. As you navigate the wedding planning process, remember that you are strong enough to handle any challenges that come your way.


Midweek is a great time to reaffirm your beauty. It is important to feel comfortable in your skin during this special time in your life. The affirmation for Wednesday is “It is okay to feel beautiful.” You are beautiful, and it’s important to acknowledge and celebrate this fact.


As the week progresses, continue to affirm your strength and health. Thursday’s affirmation could be a repetition of Monday’s or a new one that speaks to you. The goal is to keep the positive momentum going.


Friday’s affirmation can be a reminder to stay focused on your health and fitness goals. As the weekend approaches, it’s easy to get off track. But remember, your health should always be a priority, even amidst the excitement and busyness of wedding planning.


On Saturday, take some time to refresh and recharge. Your affirmation could be something that encourages rest and relaxation. Remember, taking care of your mental health is just as important as maintaining your physical health.


Round off the week with an affirmation that celebrates all you have achieved in the past week and prepares you for the week ahead. Sunday’s affirmation could be a reflection on your progress or a preparation for new challenges and opportunities.

Remember, these affirmations are not just for one week. They are meant to be repeated and incorporated into your daily life. They are your reminders to stay strong, healthy, and positive during the exciting journey of preparing for your wedding.

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About Steph

I specialize in helping brides feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.



Achieve your body goals with one or all of these free bride training and wedding fitness resources