welcome to the STF BLOG

Hey there!


As a bridal personal trainer, I understand the pressure and concerns that come with planning a wedding, especially when it comes to wanting to look your best in your dress. One popular method that many brides-to-be turn to for weight management is counting macros. In this blog post, I want to share everything you need […]

February 24, 2023

The bride’s guide to counting macros

latest post

Post INdex


wedding workout tips!

follow me for more