I’m a certified health and nutrition coach with an obsession for croissants and muffins and a passion for helping Brides-to-be, MOBs, and Bridesmaids feel beautiful and confident on the special day they're a part of.
Sticking to a healthy wedding nutrition plan can be difficult, especially when you are in the middle of planning for the big day.
You might be thinking, “How am I supposed to find time to eat healthy if I’m busy all the time?”
If that’s ever crossed your mind, a meal plan for brides might be just what you’re looking for. That’s step one, now let’s keep you motivated, focused, and energized with three simple tips!
The ultimate goal of a wedding nutrition plan is to provide your body with the nutrients and energy it needs while working on your fitness goals. It’s not about cutting out your favorite foods but making healthy yet delicious adjustments that suit your lifestyle and are easy to keep up with.
Meal prep, meal prep, meal prep. I’ll say it again – meal prep is an absolute must! When you’re not prepared it’s easy to slip into old habits and go the easier route of ordering takeout. Taking the time at the beginning of each week to get ready will save you time and keep you accountable. If you find yourself struggling to keep up, consider looking into healthy meal delivery or grocery services to save you time.
There’s nothing worse than eating the same thing over and over again. Keep your taste buds happy with new recipes that will have you excited about your next meal. If you’ve meal prepped in advance, freeze your leftovers and try something else! Trust me, a freezer full of home-cooked meals is especially helpful when you’re in a rush and feeling hungry.
If you need delicious new meal ideas, join our Sweating for the Wedding community! I share monthly recipe collections that you’ll love!
Indulging in your favorite food does not mean you’ve failed in any way. The idea often makes people give up but I’m here to tell you not to fall into this trap! Ditch the “all or nothing” mindset and simply have a healthy meal the next time you eat. Sticking to a wedding meal plan or any nutrition program is more than following rules, it’s about the small steps you take towards a healthier you.
Let’s Get Started!
Making this choice and putting in the hard work is not easy but you don’t have to do it alone. Check out my wedding nutrition plans for a program that is made to leave you glowing!
Stephanie began her fitness journey of training women in 2014 as a yoga teacher. As a certified personal trainer and certified health coach, she has since grown her bridal fitness programs for women internationally. Stephanie works with brides and helps them look and feel their best for their big day. Her programs are accessible through her app, from fitness to nutrition, all for brides-to-be! Ready to feel confident in your wedding dress? Get the free Bridal Arms Mini Guide!
| Design by
Kailynn Summer Design
terms of service