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Juggling wedding planning with work while trying to find quality time to spend with your fiance and friends is not an easy thing to do. While some people say diamonds are made under pressure, stress can have negative effects on your health. We’ve all heard about how it can cause mental exhaustion, but how does […]

MY Goal is simple:

To help brides like you feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.

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About Steph

I specialize in helping brides feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.

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 [FREE] BRIDAL MINI GUIDES

Achieve your body goals with one or all of these free bride training and wedding fitness resources