bridal personal trainer Archives - Stephanie Thomas Fitness | Your Bridal Fitness Coach

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Have you ever walked into the gym and headed straight towards the cardio machine? I know that I have. At the very beginning of my journey, I didn’t know what proper form was, how to use the machines, the number of reps I should do, or even what exercises target what muscle groups. Random workouts […]

Why You Need a Wedding Workout Plan

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