motivation Archives - Stephanie Thomas Fitness | Your Bridal Fitness Coach

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We all know that maintaining a workout routine is hard on any given day. So, it comes as no surprise that after months of training for your wedding day, all you want to do is take a little breather and put your feet up. But we all know that once you stop, it becomes a […]

3 Things You Must Know to Avoid Post-Wedding Weight Gain

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