I wrote a book!
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Over 100+ different attainable tips on how to incorporate more rest in your life.
with The Little Book of Rest you get...
rest!
rethink
it's time to
Do you feel like you never really have time to recharge?
Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list?
Do you wake up in the morning and still feel tired?
where to buy:
And The Little Book of Rest has everything you need to get started.
Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV.
It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break.
look like in the home?
What does rest
Beyond
You’ve been told time and time again about your fitness and nutrition, and while those are important, it’s also important to not forget about REST.
And I don’t mean sleeping, but something a little deeper than that…
Who this book is for
Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs.
Your Spirit:
After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant.
Your Emotions:
Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone.
Your Mind:
Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out?
Your Body:
impact each and every part of yourself, including:
In this book, you’ll find that will
that will impact each and every part of yourself, including:
restful solutions
In this book, you’ll find
order here
you're ready.
You ready?
It’s time to prioritize taking care of ourselves physically, mentally, emotionally, & spiritually.
after the last few years, we need rest more than ever!
Where to buy:
Choose your path
NP-C & founder of Well Women Network
- Michele Broad
Stephanie knows one of my fundamental health pillars for women is rest. Perhaps out of all 5 that I talk about this one is the most important. Resting allows our bodies to refuel and restore. Without it we run on empty and aren’t able to give our best to the world. I love this book and will be recommending it to all my clients and you can be sure I’ll be giving it out at gifts as well. Congratulations on your first book. You knocked it out of the park.”
“rest is so important, not just on your wedding day, but every day...
Editor on The Little Book of Rest
- Julia J.
it’s also an act of radical self-care that encourages you to take care of your whole self, including the physical, mental, emotional, and spiritual. This book is here to help with 100 easy, restful ways to focus on restoration, recovery, and a slower, happier pace of life. From practical tips (like turning off unnecessary notifications) to fun activities (like spending time cuddling or playing with a pet), you’ll find all the tools you need to get more rest today!”
“It’s time to redefine rest! Rest isn’t just about getting a good night’s sleep anymore…
order my book and get your copy!
Entry to win 1 free month of health coaching with Stephanie
Signed bookmark for the first 100 pre-orders
only
Pre-Order Bonus
and for a limited time...
The only checklist you need to ensure you’re taking care of yourself through rest and self-care, setting personal goals, and living a fulfilling life.
digital download
a monthly rest checklist
Accompanied by...
to help you follow along with ALL the tips in #TheLittleBookofRest. It can be a challenge to complete alllll the different types of rest in one year, you up to the task?
Digital Download
12 month+ calendar
free when you order a copy of my book!
Bonus!
free with book order
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Spread the word!
Invite your BFFs to read The Little Book of Rest alongside you and be accountability buddies to put it into action in your own life. Make sure they grab this free book bonus too!
step 03.
Check your inbox for goodies!
Send me your order number to let me know you’ve ordered the book! Then I’ll send your free bonus ASAP! Ebook + Audible orders also count!
step 02.
Take your pick!
Choose one of our book retailers to order your copy from!
step 01.
and get your bonus today!
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How to
order the audio book
read aloud by Subhadra Newton
Enjoy listening to the audio book in the comforts of your own home or on the go!
Prefer to listen on the go?
More of an audio person?
LISTEN ON THE GO.
GO. rest. REST. LISTEN ON THE GO. rest. LISTEN ON rest.
Listen up!
brides, bridesmaids, mothers-of-the-bride
brides, bridesmaids, mothers-of-the-bride
I'm talking to you:
While rest is one facet of your overall health, did you know I offer additional resources for women highly likely to be stressed?
Beyond the Book
Offerings
enter...
Personalized nutrition coaching helps you reach your wedding goals in a simple and enjoyable way. No more stressing out about what to eat and how to build healthy habits. These plans are made to fit your lifestyle!
nourish your body well
Nutrition
Need accountability and motivation, PLUS a personalized online wedding workout plan created just for you? You will work closely with Steph to ensure you reach your biggest fitness goals!
get those bridal arms!
Coaching
Prefer to work out on your own? Our step-by-step workout guides and meal plans created just for brides! Simply purchase your program of choice and the PDF guide is yours to keep forever. Perfect to take to the gym or to complete at home.
strategize your plan
Digital Guides
Whether your wedding is in just a few months or you have a year until the big day, Bridal Body Fitness is the top workout program for brides who want to see real results, be motivated and inspired by Stephanie, in addition to other brides prepping for their wedding.
tackle it as a team
Bridal Body Fitness
order the little book of rest
No more!
Rest is something we've taken for granted and have overlooked for too long
