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It is officially Fall, and that means a new season to conquer! With Fall comes cooler air, the smell of cinnamon and apples, corn mazes, and pumpkin patches. All these exciting activities and scents that fill you up are why so many of us say that Autumn is our favorite time of year.  Unfortunately, with […]

MY Goal is simple:

To help brides like you feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.

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Meet your coach

About Steph

I specialize in helping brides feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.

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 [FREE] BRIDAL MINI GUIDES

Achieve your body goals with one or all of these free bride training and wedding fitness resources.