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Why Rest Days Are So Important For Physical & Mental Health

Hello, loves!

My ultimate goal is for you to feel stronger, more empowered, and confident during your wedding fitness and nutrition journey—and beyond.

Meet Steph

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The Bridal Body Cookbook

The Bridal Arms Workout Guide

The Bridal Body Workout Guide

A person’s relationship to exercise can fluctuate: Some days mustering up the motivation to get moving can be a challenge, while other times, your stamina is comparable to the Energizer Bunny’s.

Read the full article on mindbodygreen.

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MEET THE BLOGGER

About Steph

I specialize in helping brides feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.

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 [FREE] BRIDAL MINI GUIDES

Achieve your body goals with one or all of these free bride training and wedding fitness resources