Stephanie Thomas, Author at Stephanie Thomas Fitness | Your Bridal Fitness Coach

welcome to the STF BLOG

Hey there!

The holiday season can come with the notion that losing control of your fitness and nutrition habits is inevitable. However, I am here to tell you that it’s not true; you don’t have to fall out of sync with the healthy habits you worked so hard to build. With these 4 helpful reminders, you can […]

Taking Control of Your Health and Wellness this Holiday Season

latest post

Post INdex


wedding workout tips!

follow me for more