Stephanie Thomas, Author at Stephanie Thomas Fitness | Your Bridal Fitness Coach

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The holiday season can come with the notion that losing control of your fitness and nutrition habits is inevitable. However, I am here to tell you that it’s not true; you don’t have to fall out of sync with the healthy habits you worked so hard to build. With these 4 helpful reminders, you can […]

Taking Control of Your Health and Wellness this Holiday Season

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