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I’m a certified health and nutrition coach with an obsession for croissants and muffins and a passion for helping Brides-to-be, MOBs, and Bridesmaids feel beautiful and confident on the special day they're a part of.

I'm Steph

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healthiest self

It’s never too early or too late to work towards becoming your

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Do you want to show off toned and defined arms but cringe at the idea of putting in the work? Trust me, we all know that feeling. An effective wedding arms workout doesn’t have to be all that difficult when you can distract yourself from feeling the burn. Turn on your favorite show or podcast […]