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9 Best Home Gym Equipment Essentials

Hello, loves!

My ultimate goal is for you to feel stronger, more empowered, and confident during your wedding fitness and nutrition journey—and beyond.

Meet Steph


The Bridal Body Cookbook

The Bridal Arms Workout Guide

The Bridal Body Workout Guide

One of the most common questions I get asked is “What equipment do you recommend for your workouts?”

If you’re following one of my wedding workout plans from home, this list of home workout equipment essentials is for you! For most of my workouts, all you really need is a set of dumbbells and a booty band.

You don’t need much for a super effective workout.

But if you want to make the most out of your home gym, I suggest getting a few more pieces of workout equipment.

The home gym equipment I’ve listed are products I’ve been using in my own home gym and I highly recommend them to my clients.

Here is a round-up of my top home gym essentials

I’m a huge fan of adjustable kettlebells! And it’s super easy to adjust the weight in between sets.
I love my Marcy fitness bench! I use it for hip thrusters, Bulgarian squats, and upper body weight lifting exercises.
Loveee Peach Bands! The pop of color is so fun and the fabric bands don’t roll up.
This jump rope is perfect for your home gym and for traveling. I often use my cordless jump rope for a blast of cardio in between weight lifting sets.
A must-have for any of my strength workouts! If you’re new to strength exercises, start with a set of 5’s, 8’s and 10’s.
Self-care is soo important! I love showing my muscles some love with at least one foam rolling session a week.
You can make your own cable machine at home with these resistance bands! I love taking them on the go.
If you want to really feel the burn, you need these sliders! Use them in ab exercises like mountain climbers or lower body exercises like lunges.
A yoga mat is a home gym staple! I probably have too many yoga mats, but I love collecting pretty yoga mats like this one from Gaiam.

*I appreciate you supporting me through my Amazon affiliate links! I earn a small commission at no cost to you.

Want more ideas to elevate your home gym experience? Read more about fitness equipment here!

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About Me • About Me • About Me •


About Steph

I specialize in helping brides feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.



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