I’m a certified health and nutrition coach with an obsession for croissants and muffins and a passion for helping Brides-to-be, MOBs, and Bridesmaids feel beautiful and confident on the special day they're a part of.
For those who don’t know, Stephanie Thomas Fitness was started with the goal of creating a positive community, motivational workouts, and health education to encourage women to succeed. I wanted to find a way to help women enjoy fitness because I know the incredible benefits it can bring to their lives.
“I wanted to find a way to help women enjoy fitness because I know the incredible benefits it can bring to their lives.”
Since doing so, I am grateful for the achievements my clients have shared with me of their personal transformations! Whenever I receive a client check-in or a progress photo, my heart beams because I know this is exactly what I’m meant to do!
I noticed that many of my personal training clients were brides, mothers of the brides, and bridesmaids! I knew that my training style was absolutely perfect for them and could help them with these struggles. As a recent bride myself, I knew exactly how I could help them achieve their goals!
With our new branding, it is my hope for Stephanie Thomas Fitness to reflect who you are as a strong, sophisticated, and vibrant bride to be.
Over the last few months, we worked tirelessly behind the scenes to bring everything together. Working with my dream designer, I brought my dream bridal fitness brand to life…
Fitness for women by women
Warm & supportive
Fresh & inspiring
Fun & approachable
Embodies the beauty of STF brides
Which Brings Me To… The New STF:
WHAT MAKES STF DIFFERENT FROM OTHERS?
Stephanie Thomas Fitness is the only bridal fitness coach who creates custom workouts based on personal goals for brides, mothers of the bride, and bridesmaids that instill a change of value to working out and come with unexpected benefits; like improved mental health; while also accomplishing planned desired results.
Stephanie’s genuine care for her clientele is clear through her process, especially her end of program regimen in her off-boarding process where she prescribes clients with suggestions on how to keep with the fitness and healthy habits they’ve created. This encourages her clients to make their health a consistent priority and instills confidence where negative feelings of self used to be.
She makes her clients feel empowered to keep up with the healthy regimen since she shows them how attainable it is to be a part of their weekly schedule.
STF BRAND VALUES:
Being a beacon that is Trustworthy for my clientele is of the utmost importance.
Impactful results are what we strive for, all in.
Authentic when going through workouts and struggles, what may not be working for us.
A Renewed sense of body and mind gained through working with me.
Connection is seen and felt with how much taking care of yourself physically and nutritionally connects to every part of your life.
THE STF COLOR PALETTE:
When designing the new brand, we created a color palette from our favorite photos of the beach to bring a calming yet resilient feeling. We included nude colors that bring out the rawness of being honest and more subtle green tones that show sincerity.
STF BRAND PERSONALITY:
Light & Airy
“We believe bridal fitness should be sincere + instill confidence so you can accomplish your personal fitness goals of looking your best, while also feeling your best on the special day you are involved in AND beyond.
Whether center of the show or a background player, we want bridal members to feel good for their special day they are a part of”
Your new STF website and app will reflect this brand new image, so keep an eye out for all that’s to come!
I’m so thankful to be sharing this incredible journey with you! I love you, STF brides!
Stephanie began her fitness journey of training women in 2014 as a yoga teacher. As a certified personal trainer and certified health coach, she has since grown her bridal fitness programs for women internationally. Stephanie works with brides and helps them look and feel their best for their big day. Her programs are accessible through her app, from fitness to nutrition, all for the brides-to-be! Ready to feel confident in your wedding dress? Get the free Bridal Arms Mini Guide!
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