Can just 5 minutes of movement make a difference? - Stephanie Thomas Fitness | Your Bridal Fitness Coach

Can just 5 minutes of movement make a difference?

fitness

xoxo,
Stephanie

share this post

the latest

read

Welcome to the STF Blog, where I share my top tips and resources to help you reach your biggest fitness goals for your special day, without overwhelm or unhealthy tactics!

Let's start sweating for the wedding the healthy way

Whether we have met before or not, I'm so grateful that you're here. I’m the founder of stephaniethomasfitness.com, the online space where brides can rely on realistic and effective approaches to reaching their fitness goals - no matter how big they may seem.

My approach to fitness is non-competitive, wholesome, compassionate, and motivational. I don't believe that fitness should feel restrictive, or strict like boot camp. Instead, I tell brides they should enjoy their fitness transformation process and build skills and goals that they can maintain throughout their lifetime. 

With my proven fitness plans and techniques, I will show you that you can achieve the toned body you want, even if you feel like you've tried everything out there. 

I'm Stephanie Thomas, your wedding fitness go-to girl.

Hey there!

+

+

+

+

BRowsE by category

GRAB YOUR GUIDE

A 5-day meal plan with simple and delicious recipes to help  kickstart your healthy habits!

GRAB YOUR GUIDE

Get ready to strengthen your core to get a lean, sculpted stomach. Plus access to some of my top fitness tips.

Grab your guide

In this free guide, you'll discover my favorite  upper body exercises and tips to get defined arms.

The Freebies

New here? Check out the

MORE DETAILS

In hac habitasse platea dictumst. Vivamus lectus enim, commodo vel nunc commodo, ornare dapibus dolor. Nullam rhoncus dignissim pretium. 

Flodesk

MORE DETAILS

In hac habitasse platea dictumst. Vivamus lectus enim, commodo vel nunc commodo, ornare dapibus dolor. Nullam rhoncus dignissim pretium. 

Dubsado

MORE DETAILS

In hac habitasse platea dictumst. Vivamus lectus enim, commodo vel nunc commodo, ornare dapibus dolor. Nullam rhoncus dignissim pretium. 

Kajabi

Use this space to intro your favorite business tools. Lorem ipsum dolar rhoncus dignissium pretium. Vivamus lectus enim orare. 

Business Tools 

MORE DETAILS

In hac habitasse platea dictumst. Vivamus lectus enim, commodo vel nunc commodo, ornare dapibus dolor. Nullam rhoncus dignissim pretium. 

Resource Title Goes Here 

MORE DETAILS

In hac habitasse platea dictumst. Vivamus lectus enim, commodo vel nunc commodo, ornare dapibus dolor. Nullam rhoncus dignissim pretium. 

Resource Title Goes Here 

MORE DETAILS

In hac habitasse platea dictumst. Vivamus lectus enim, commodo vel nunc commodo, ornare dapibus dolor. Nullam rhoncus dignissim pretium. 

Resource Title Goes Here 

SHOP THE LIST

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur porttitor feugiat mauris id venenatis. Phasellus convallis feugiat massa a feugiat. Vestibulum interdum in ex quis hendrerit.

The Ultimate 
Reading List 

view all program offerings —

all the details

Do you want to achieve real, lasting results using proven techniques and methods of training so you can truly feel your best on your wedding day? Get ready to see real results with a plan made just for you, and along with major accountability and motivation! Availability is limited, so be sure to apply if you are interested.

1:1 Fitness & NUtrition Coaching

Now accepting applications

don't miss this opportunity!

Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. However I make it a point to only share tools and resources I truly love and use. 

THE LOW DOWN on this page:

Get all the tools to make healthy eating simple and enjoyable! The Bridal Body Cookbook has everything you need to feel empowered to eat healthy and reach your wedding fitness goals!

The Bridal BOdy COokbook

your go-to nutrition resource

grab your Copy

@stephaniethomasfitness

wedding workout tips!

follow me for more