Blog Home







Meet #STFbride, Ashley!

Hello, loves!

My ultimate goal is for you to feel stronger, more empowered, and confident during your wedding fitness and nutrition journey—and beyond.

Meet Steph


The Bridal Body Cookbook

The Bridal Arms Workout Guide

The Bridal Body Workout Guide

Today, we have some extra special inspo for you: Ashley’s wedding prep journey! Learn about her wedding details, fun facts about her, and her STF fitness experience!

About your wedding

Where did you get married?
My childhood church in Chaffee, MO

Do you believe in love at first sight?
Absolutely not. It was all timing and the Man upstairs that made our love begin.

What was your first dance song?
“You” by Jason Cassidy

What was the best food at your wedding?
Chicken cordon blue. Hands down.

Who would be your dream wedding guest?
My parents. And my dream came true. There are so many people that don’t have them down here on earth any longer and I’m not sure what I’d have done if they weren’t a part of my day.

What was the best wedding gift you received?
Ironically, I got so excited for my homemade ice cream maker! So many memories to be made with it!

What are your honeymoon plans?
Alaskan cruise!!

Tell us about you!

What’s your favorite holiday?
Christmas. Everyone is so happy around that time of year.

Which meal is your favorite: breakfast, lunch, or dinner? What do you love about it?
Breakfast! Always starts my day out right!

What do you do for a living?
Traveling nurse.

What’s your go-to guilty pleasure?
Wine. And popcorn. Sometimes ice cream (if my hubby doesn’t eat it all while I’m away for work! Haha)

Share your STF experience

What fitness apps or programs were you using (if any) before you discovered STF?
I didn’t do any immediately prior. I have tried beach body and other workout programs. I am just excited that I mostly stuck with the workouts with STF.

How has STF bridal fitness made you feel about your body?
My self-worth improved and I was more confident in wearing my old clothes again.

How did STF bridal fitness affect your wedding day?
I was so much happier. My dress fit perfectly and I had so many compliments.

What made you decide to start training with Stephanie?
Once I spoke with her on the phone, I was sold. She was so positive and kind. She always kept me focused and encouraged me on the days I began to fall behind.

What was the biggest hurdle you had to overcome during training? How did you overcome it?
Some days I was just too tired. But I pushed past it and made the workout happen. Working 15 hour nights doesn’t make it easy to figure out a time for workouts but it is important they are done.

Anything else you’d like to add?
I am so glad I chose Stephanie and her program. I couldn’t have done it without her. I have previously tried other programs but I wouldn’t stick to it. When she would check in and keep me accountable, I felt it was the most beneficial.

Get in touch with Steph to learn how she can help you reach your wedding fitness goals!

+ Show / Hide Comments

Share to:

Leave a Reply

Your email address will not be published. Required fields are marked *



About Me • About Me • About Me •


About Steph

I specialize in helping brides feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.



Achieve your body goals with one or all of these free bride training and wedding fitness resources