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Why an Online Bridal Fitness Trainer Is the Way to Go

Hello, loves!

My ultimate goal is for you to feel stronger, more empowered, and confident during your wedding fitness and nutrition journey—and beyond.

Meet Steph


The Bridal Body Cookbook

The Bridal Arms Workout Guide

The Bridal Body Workout Guide

Between making time for your relationship, planning a wedding, and building a career, putting yourself first can seem impossible – especially when it comes to your physical and mental health.

You might have tried a couple of diets or even some of those workout plans by famous Instagram models, but nothing seems to stick for longer than a couple of weeks. Perhaps you’ve even considered a personal trainer but walked away when you saw the price tag attached to it.

But have you ever considered online personal training? It’s a real gamechanger if you’re looking for a fitness transformation for your wedding. Here’s how…


Scheduling is no longer an issue! A strict appointment time can make you feel even more stressed. I know as a bride, you don’t need yet another appointment to add to your schedule. Anddd, I understand how frustrating it can feel to show up to an appointment 5 minutes late due to traffic (or just simply rushing throughout the day!) and miss a portion of what you have paid for.

When it comes to working with an online fitness trainer like me, you get to break a sweat whenever and wherever you want – all you need is an internet connection. Whether you’re at home, the gym, or even on vacation – I’m here to help you find the time to put in the work. With a cellphone, tablet, or laptop, you can access your workouts, meal plans, and support system at a moment’s notice. And one of my favorite parts of being an online bridal fitness trainer is that I get to work with brides worldwide, so location is no longer a factor!

Personalized Attention

Working with me is all about working on you. My programs consider your health and fitness goals to develop a personalized plan that will help meet your goals. As we work our way through your custom wedding workout program, we’ll stop and touch base so we can adapt and keep your workouts fun and challenging until your big day (and beyond!).

Guidance and Support

You receive more accountability and support. Because I’m not a trainer who works in a gym, I have more time to offer you the personal support you need (basically on demand!).

Being able to ask questions and get the support you need is crucial when it comes to working on your physical health. No need to wait or stress while you wait to see your trainer – I’m just a message away.

You’ll receive a free fitness app that you can use to track your progress. Here you will see your stats, track your progress, and communicate with me in real time.

I’m here to provide continuous guidance and keep you accountable! As your biggest cheerleader, I’ll make sure to keep you on track.


You don’t need to break the bank to get one-on-one time with a personal trainer. With having to buy a gym membership on top of private classes, gym costs can quickly get expensive. Online fitness trainers help you get the best of both worlds at a fraction of the cost.

Did you know you don’t even need to pay for a gym membership? Working out with me requires minimal equipment, so you can do your workouts from home with just a few dumbbells and a booty band!

Whether you choose to work out at home or at the gym, you can feel confident that you will reach your goals! Being able to train anywhere can really make it easier for you to stick to your workouts and see the results you want.

And the best part of working with me as your trainer is the results that you get to see. Of course, it takes a little work, but with a little motivation and a professional to cheer you on, I know you’ll achieve your wedding fitness goals.

Let’s get this journey started!

I might have just listed five reasons why you should start training your body but trust me, there are plenty more health benefits of exercise. If you’re ready to get started, apply for a custom wedding workout program, I’m just a message away!

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About Me • About Me • About Me •


About Steph

I specialize in helping brides feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.



Achieve your body goals with one or all of these free bride training and wedding fitness resources