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3 Reasons You Should Have a Bridal Fitness Coach 

Hello, loves!

My ultimate goal is for you to feel stronger, more empowered, and confident during your wedding fitness and nutrition journey—and beyond.

Meet Steph


The Bridal Body Cookbook

The Bridal Arms Workout Guide

The Bridal Body Workout Guide

The months before your wedding can be highly stressful and incredibly demanding on your mental and physical state. With all the wedding planning and party prepping, it can be easy to forget how to take care of yourself. It may seem like a laborious task that you simply do not have time for, but IT IS important, nonetheless. 

So, how exactly do you prioritize the health of your mind and body during these busy days? My solution, hire a fitness coach to guide and support you before your big day. 

Here are 3 reasons you should consider hiring a bridal fitness coach: 

Gets You Photo Ready 

We all know that our wedding photos are memories we will hold on to and cherish for the rest of our lives, so why wouldn’t you want to look great in them? A bridal fitness coach can help you transform your body into one that you are proud to have photographed. 

A coach will help formulate a diet and workout routine so that you can be sure you will look your best in your white dress. 

Provides Support and Decreases Stress 

Often we forget the mental stress that wedding planning can put on a bride. Hiring a fitness coach alleviates some of that stress by ensuring you take care of yourself. You will no longer have to worry about whether or not you are living a healthy lifestyle because your trainer will be doing that for you! 

Whether it’s meal planning or creating a fitness guide, your coach will be one of your biggest supporters and continuously nudge you in the right direction. A custom plan with accountability and support will be a game changer and unlike any other program you’ve tried in the past. When you work directly with a professional, it can be as simple as following your plan and seeing results.

Builds Healthy Habits Before Your Big Day 

Getting married is exciting, but it’s also a HUGE step in your relationship. Building healthy habits beforehand can promote a stable and strong relationship. These healthy habits start with you and how you care for yourself. Your partner might get inspired and want to join you, too!

A fitness coach will set the start of your marriage up for success by confirming that you know how to meet your individual needs. With the help of a teacher, you can learn how to utilize fitness and nutrition for emotional and physical support. 

Stephanie Thomas Bridal Fitness Coaching 

My bridal fitness coaching program offers brides, MOTB, and bridesmaids the opportunity to get into the best shape of their lives before the wedding. My ultimate goal is to help you build healthy habits and confidence that you can carry with you even after the wedding. 

Each workout plan is customized to your individual needs, goals, and fitness level. Additionally, my training style is ALWAYS supportive, motivational, and educational because I TRULY care about your success. 

A happy and healthy lifestyle starts with you and your habits. Ready to start prepping for your big day? Check out the packages I offer here, and let’s get to work! 

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About Me • About Me • About Me •


About Steph

I specialize in helping brides feel confident in themselves by offering premium wedding fitness and nutrition coaching programs so they can eliminate self-doubt and insecurity.



Achieve your body goals with one or all of these free bride training and wedding fitness resources