Whether you’re a dedicated weight lifter, an avid runner, or an occasional yogi, there’s a good chance your workout routine is out of balance. Many people plan their workouts the day of, but if you want to achieve the results you desire, having a plan is essential.
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Stephanie began her fitness journey of training women in 2014 as a yoga teacher. As a certified personal trainer and certified health coach, she has since grown her bridal fitness programs for women internationally. Stephanie works with brides and helps them look and feel their best for their big day. Her programs are accessible through her app, from fitness to nutrition, all for brides-to-be! Ready to feel confident in your wedding dress? Get the free Bridal Arms Mini Guide!
